Chicken zucchini rolls with seaweed and celery

Discover a delightful low-carb recipe for Chicken Zucchini Rolls with Seaweed and Celery. Succulent chicken breasts are seasoned with garlic powder, salt, and black pepper, then rolled with fresh zucchini, crunchy celery, and nutritious seaweed. Topped with a tangy mayo-soy dressing, this dish is perfect for a healthy lunch or dinner option.

  • 30 Mar 2025
  • Cook time 10 min
  • Prep time 10 min
  • 1 Servings
  • 10 Ingredients

Chicken zucchini rolls with seaweed and celery

Chicken zucchini rolls with seaweed and celery is a delicious and nutritious recipe that combines the savory flavors of chicken, the refreshing crunch of celery, and the umami richness of seaweed. This dish is not only easy to prepare but also perfect for a light lunch or an elegant appetizer.

Ingredients:

2 chicken breasts
240g
1 dash salt
0.40g
1 dash black pepper
1/10g
1 tsp garlic powder
3.10g
1 tsp vegetable oil
4.50g
1 stalk celery
40g
1 cup zucchini
120g
2 sheets seaweed
50g
2 tbsp mayonnaise salad dressing
30g
1 tbsp soy sauce
16g

Instructions:

1. Prepare the Chicken:
- Slice the chicken breasts in half horizontally to create thinner pieces.
- Season both sides of each chicken piece with a dash of salt, black pepper, and garlic powder.
2. Cook the Chicken:
- Heat a skillet over medium heat and add the vegetable oil.
- Cook the chicken pieces for 3-4 minutes on each side, or until they are fully cooked and golden brown. Remove from the skillet and set aside to cool slightly.
3. Prepare the Vegetables:
- While the chicken is cooking, finely chop the celery stalk.
- Thinly slice the zucchini into long strips using a vegetable peeler or mandoline slicer.
4. Assemble the Rolls:
- Lay out the cooked chicken pieces on a clean surface.
- Place a few slices of zucchini and a small amount of chopped celery on each piece of chicken.
- Roll up each chicken piece tightly, with the vegetables inside.
5. Wrap with Seaweed:
- Cut each seaweed sheet into strips wide enough to wrap around the rolled chicken.
- Wrap a strip of seaweed around each chicken roll, securing the ends underneath.
6. Prepare the Sauce:
- In a small bowl, mix together the mayonnaise salad dressing and soy sauce until well combined.
7. Serve:
- Arrange the chicken zucchini rolls on a serving plate.
- Drizzle the mayonnaise soy sauce mixture over the rolls, or serve it on the side for dipping.
8. Enjoy:
- Serve immediately and enjoy your chicken zucchini rolls with seaweed and celery!

Tips:

- To ensure even cooking, pound the chicken breasts to an even thickness before seasoning them.

- Use a mandoline or a sharp knife to slice the zucchini thinly to make rolling easier.

- If you prefer a spicier kick, consider adding a pinch of red pepper flakes to the seasoning mix.

- To prevent the seaweed from becoming too soggy, make sure the chicken and zucchini are not overly moist before assembling the rolls.

- You can use a toothpick to hold the rolls together while cooking, if needed.

In just a few simple steps, you can create a flavorful and appealing dish with chicken zucchini rolls with seaweed and celery. This recipe is a delightful way to incorporate fresh vegetables and lean protein into your meals. Serve it with a side of soy sauce for dipping or a fresh salad for a complete, satisfying meal.

Nutrition Facts
Serving Size510 grams
Energy
Calories 420kcal21%
Protein
Protein 60g38%
Carbohydrates
Carbohydrates 16g5%
Fiber 2.99g8%
Sugar 5g5%
Fat
Fat 18g21%
Saturated 2.95g10%
Cholesterol 180mg-
Vitamins
Vitamin A 50ug5%
Choline 220mg40%
Vitamin B1 0.33mg28%
Vitamin B2 0.67mg51%
Vitamin B3 24mg150%
Vitamin B6 2.22mg131%
Vitamin B9 160ug41%
Vitamin B12 0.50ug21%
Vitamin C 24mg28%
Vitamin E 2.71mg18%
Vitamin K 70ug56%
Minerals
Calcium, Ca 150mg11%
Copper, Cu 0.27mg29%
Iron, Fe 3.35mg30%
Magnesium, Mg 170mg41%
Phosphorus, P 630mg50%
Potassium, K 1380mg41%
Selenium, Se 54ug102%
Sodium, Na 1550mg104%
Zinc, Zn 2.95mg27%
Water
Water 400g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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