Chicken zucchini rolls with seaweed and celery is a delicious and nutritious recipe that combines the savory flavors of chicken, the refreshing crunch of celery, and the umami richness of seaweed. This dish is not only easy to prepare but also perfect for a light lunch or an elegant appetizer.
- To ensure even cooking, pound the chicken breasts to an even thickness before seasoning them.
- Use a mandoline or a sharp knife to slice the zucchini thinly to make rolling easier.
- If you prefer a spicier kick, consider adding a pinch of red pepper flakes to the seasoning mix.
- To prevent the seaweed from becoming too soggy, make sure the chicken and zucchini are not overly moist before assembling the rolls.
- You can use a toothpick to hold the rolls together while cooking, if needed.
In just a few simple steps, you can create a flavorful and appealing dish with chicken zucchini rolls with seaweed and celery. This recipe is a delightful way to incorporate fresh vegetables and lean protein into your meals. Serve it with a side of soy sauce for dipping or a fresh salad for a complete, satisfying meal.
Nutrition Facts | |
---|---|
Serving Size | 510 grams |
Energy | |
Calories 420kcal | 21% |
Protein | |
Protein 60g | 38% |
Carbohydrates | |
Carbohydrates 16g | 5% |
Fiber 2.99g | 8% |
Sugar 5g | 5% |
Fat | |
Fat 18g | 21% |
Saturated 2.95g | 10% |
Cholesterol 180mg | - |
Vitamins | |
Vitamin A 50ug | 5% |
Choline 220mg | 40% |
Vitamin B1 0.33mg | 28% |
Vitamin B2 0.67mg | 51% |
Vitamin B3 24mg | 150% |
Vitamin B6 2.22mg | 131% |
Vitamin B9 160ug | 41% |
Vitamin B12 0.50ug | 21% |
Vitamin C 24mg | 28% |
Vitamin E 2.71mg | 18% |
Vitamin K 70ug | 56% |
Minerals | |
Calcium, Ca 150mg | 11% |
Copper, Cu 0.27mg | 29% |
Iron, Fe 3.35mg | 30% |
Magnesium, Mg 170mg | 41% |
Phosphorus, P 630mg | 50% |
Potassium, K 1380mg | 41% |
Selenium, Se 54ug | 102% |
Sodium, Na 1550mg | 104% |
Zinc, Zn 2.95mg | 27% |
Water | |
Water 400g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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