Spinach and sweet potato risotto
Indulge in the creamy goodness of Spinach and Sweet Potato Risotto, featuring tender sweet potatoes, rich chicken gravy, and a splash of white wine. Infused with the aromatic flavors of garlic and onion, this comforting dish is complemented by fresh spinach and crunchy pine nuts for a delightful texture contrast. Perfect for weeknight dinners or special occasions!
- 11 May 2024
- Cook time 25 min
- Prep time 10 min
- 4 Servings
- 9 Ingredients
This Spinach and Sweet Potato Risotto is a delightful blend of creamy rice, tender sweet potatoes, and vibrant spinach, all brought together with a touch of white wine and a sprinkle of pine nuts. It's a comforting dish that combines wholesome ingredients into a hearty meal, perfect for any occasion.
Ingredients:
Instructions:
- Peel and dice the sweet potatoes into small cubes.
- Finely chop the onion.
- Mince the garlic cloves.
- Wash and roughly chop the spinach if leaves are large.
- In a medium-sized pot, bring water to a boil.
- Add the diced sweet potatoes and cook for about 8-10 minutes until tender. Drain and set aside.
- In a separate pot, bring the chicken gravy to a gentle simmer. Keep it warm for later use.
- In a large sauté pan or skillet, melt the 2 tbsp of butter over medium heat.
- Add the chopped onion and cook until it turns translucent, about 3-4 minutes.
- Add the minced garlic and cook for another minute until fragrant.
- Add the 2 cups of rice to the pan with the onions and garlic. Stir well to coat the rice with the butter.
- Cook the rice for about 2-3 minutes, stirring frequently, until the edges of the rice grains become translucent.
- Pour in the 1/2 cup of white wine, stirring constantly until the wine is mostly absorbed by the rice.
- Start adding the warm chicken gravy, one ladleful at a time, to the rice mixture. Stir often, allowing each ladleful of gravy to be absorbed before adding the next one.
- Continue this process until the rice is creamy and tender but still has a slight bite to it (this should take about 18-20 minutes).
- Once the rice has reached the desired consistency, gently stir in the cooked sweet potato cubes.
- Add the 3 cups of spinach and cook, stirring, until the spinach wilts and is well combined with the rice mixture.
8. Finish and Serve:
- Taste the risotto and adjust seasoning if needed (salt and pepper).
- Toast the pine nuts in a dry pan over medium heat until they are golden brown, about 2-3 minutes. Keep an eye on them as they can burn quickly.
- Sprinkle the toasted pine nuts over the risotto before serving.
- Serve the risotto immediately while it's hot and creamy. Enjoy your delicious Spinach and Sweet Potato Risotto!
Tips:
- For the best results, use Arborio rice, which is known for its creamy texture perfect for risotto.
- Make sure to stir the risotto frequently to prevent it from sticking to the bottom of the pan and to ensure even cooking.
- You can substitute vegetable broth for chicken gravy if you prefer a vegetarian version.
- Toast the pine nuts lightly in a dry pan before adding them to the risotto to enhance their flavor.
- Gradually add the chicken gravy to the rice, allowing it to absorb the liquid slowly for a perfect creamy texture.
Enjoy your Spinach and Sweet Potato Risotto, a deliciously comforting and nutritious meal that's sure to impress. The combination of sweet potatoes, spinach, and creamy risotto rice, topped with crunchy pine nuts, offers a wonderful balance of flavors and textures. Serve it warm, and pair it with a crisp white wine to elevate your dining experience.
| Nutrition Facts | |
|---|---|
| Serving Size | 520 grams |
| Energy | |
| Calories 760kcal | 30% |
| Protein | |
| Protein 13g | 9% |
| Carbohydrates | |
| Carbohydrates 130g | 37% |
| Fiber 6g | 16% |
| Sugar 8g | 8% |
| Fat | |
| Fat 18g | 21% |
| Saturated 5g | 18% |
| Cholesterol 27mg | - |
| Vitamins | |
| Vitamin A 840ug | 93% |
| Choline 40mg | 7% |
| Vitamin B1 0.86mg | 71% |
| Vitamin B2 0.30mg | 23% |
| Vitamin B3 6mg | 40% |
| Vitamin B6 0.58mg | 34% |
| Vitamin B9 320ug | 79% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 13mg | 14% |
| Vitamin E 1.75mg | 12% |
| Vitamin K 120ug | 97% |
| Minerals | |
| Calcium, Ca 110mg | 9% |
| Copper, Cu 0.58mg | 0% |
| Iron, Fe 7mg | 60% |
| Magnesium, Mg 110mg | 25% |
| Phosphorus, P 290mg | 24% |
| Potassium, K 800mg | 24% |
| Selenium, Se 18ug | 35% |
| Sodium, Na 870mg | 58% |
| Zinc, Zn 2.43mg | 22% |
| Water | |
| Water 360g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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