Spinach and vegetable risotto
Indulge in a creamy, flavorful Spinach and Vegetable Risotto made with savory mushrooms, tender asparagus, and fresh spinach. This easy, one-pot dish is perfect for a healthy weeknight dinner, combining white wine, light sour cream, and a medley of vibrant vegetables. Ready in under an hour, this risotto is a delicious way to elevate your meal!
- 21 May 2024
- Cook time 40 min
- Prep time 15 min
- 4 Servings
- 12 Ingredients
Spinach and vegetable risotto is a delicious and nutritious dish that's perfect for dinner. This creamy risotto features a blend of fresh vegetables like mushrooms, asparagus, and spinach, creating a wonderful melody of flavors. In this recipe, we'll walk you through the steps to create a perfect risotto that will impress your family and friends.
Ingredients:
Instructions:
- In a medium saucepan, bring the vegetable broth to a simmer. Keep it warm over low heat.
- In a large pan or skillet, heat the olive oil over medium heat.
- Add the sliced mushrooms, chopped onion, and diced carrots. Sauté until the vegetables are soft, about 5-7 minutes.
- Add the minced garlic and cook for another 1-2 minutes until fragrant.
- Add the white rice to the pan with the vegetables and stir constantly for about 1-2 minutes to coat the rice with the oil and lightly toast it.
- Pour in the white wine and stir until it's mostly absorbed by the rice.
- Start adding the warm vegetable broth to the rice mixture one ladle at a time, stirring frequently. Allow each addition of broth to be absorbed before adding the next one. This process should take about 18-20 minutes.
5. Cook the Asparagus:
- About halfway through (after around 10 minutes), stir in the asparagus pieces to cook along with the rice.
- Continue to add the remaining broth, stirring until the rice is creamy and slightly al dente.
- Once the rice has absorbed the broth and reached the desired consistency, stir in the light sour cream, butter, and chopped spinach until the spinach is wilted and everything is well combined.
- Season the risotto with salt and pepper to taste. Serve hot and enjoy!
Tips:
- Use warm vegetable broth: Keeping your vegetable broth warm during the cooking process ensures that the risotto cooks evenly and absorbs the liquid properly.
- Don't rush the process: Risotto requires patience and constant stirring to achieve that creamy texture. Take your time and add the broth gradually.
- Choose Arborio rice: Arborio rice is the traditional rice used in risotto and is essential for achieving the right creaminess.
- Add vegetables based on their cooking time: Since mushrooms and carrots take longer to cook than asparagus and spinach, add them in stages to ensure that all vegetables are perfectly cooked.
- Season to taste: Check the seasoning towards the end of cooking and adjust as necessary with salt and pepper to enhance the flavors.
Congratulations on preparing a delicious spinach and vegetable risotto! This dish not only tantalizes your taste buds but also brings a healthy dose of vegetables to your plate. Enjoy this comforting and satisfying meal, and don't hesitate to share it with loved ones.
| Nutrition Facts | |
|---|---|
| Serving Size | 600 grams |
| Energy | |
| Calories 400kcal | 16% |
| Protein | |
| Protein 10g | 7% |
| Carbohydrates | |
| Carbohydrates 66g | 18% |
| Fiber 6g | 15% |
| Sugar 9g | 9% |
| Fat | |
| Fat 13g | 15% |
| Saturated 5g | 18% |
| Cholesterol 24mg | - |
| Vitamins | |
| Vitamin A 580ug | 64% |
| Choline 44mg | 8% |
| Vitamin B1 0.62mg | 52% |
| Vitamin B2 0.56mg | 43% |
| Vitamin B3 6mg | 40% |
| Vitamin B6 0.43mg | 25% |
| Vitamin B9 240ug | 60% |
| Vitamin B12 0.10ug | 4% |
| Vitamin C 20mg | 22% |
| Vitamin E 1.85mg | 12% |
| Vitamin K 150ug | 127% |
| Minerals | |
| Calcium, Ca 120mg | 9% |
| Copper, Cu 0.59mg | 0% |
| Iron, Fe 5mg | 47% |
| Magnesium, Mg 70mg | 17% |
| Phosphorus, P 230mg | 19% |
| Potassium, K 880mg | 26% |
| Selenium, Se 22ug | 42% |
| Sodium, Na 760mg | 51% |
| Zinc, Zn 1.88mg | 17% |
| Water | |
| Water 500g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
One-pot whole-wheat pasta with broccoli, carrots, sun-dried tomatoes and cream cheese
Perfect for busy weeknights.
02 May 2024Toasted mushroom macaroni with cashews
Perfect for a comforting dinner, it’s ready to impress with every bite.
05 Apr 2024Skillet pasta with sun dried tomatoes, walnuts and feta
Perfect for a quick and nutritious meal.
05 Jun 2024Lentil and sweet potato curry
Ready in under 45 minutes, it's an easy and delicious way to nourish your body and delight your taste buds.
31 May 2024Peperonata with pecorino
Top it off with savory pecorino for a flavorful finish that’s perfect for any meal.
22 May 2024Mild chilli con carne
Our easy recipe brings together rich canned tomatoes and beef broth for a hearty and satisfying meal.
25 May 2024Salmon with lemon & mint breadcrumbs
Served with fresh green beans and sweet carrots, it's a nutritious and flavorful meal that's easy to prepare.
22 Mar 2024Spiced middle eastern pumpkin and lamb pizza
Perfectly spiced and utterly satisfying, this unique pizza will bring a delightful twist to your dinner table.
05 Jun 2024Turkey stuffed bell peppers
Perfect for a satisfying dinner that's both nutritious and delicious.
30 May 2024Turkey orecchiette with zucchini and lemon
Quick to prepare and ideal for a nutritious weeknight dinner.
24 May 2024Healthier surf 'n turf
Perfectly complemented by a refreshing lettuce side, this delightful dish offers a nutritious and gourmet experience.
30 May 2024Beef and vegetable rissoles
Perfectly seasoned and bound together with breadcrumbs and egg, these rissoles make a savory and nutritious meal that the whole family will love.
02 May 2024Perfect beef wellington
Serve with a sprinkle of sea salt and a creamy milk-infused sauce for a restaurant-quality dining experience at home.
05 Apr 2024Chicken breasts with zesty lime butter sauce
Perfect for a delightful dinner option that blends simplicity and gourmet taste.
02 Jun 2024Penne chicken and mushroom bake
Perfectly seasoned with garlic, parsley, and a dash of black pepper, this comforting recipe is ideal for weeknight dinners.
15 May 2024Penne with black beans and spinach in a tomato sauce topped with parmesan cheese
Perfect for a quick weeknight dinner or a satisfying lunch, this pasta dish will become a family favorite.
28 Apr 2024Broiled tomatoes with thyme and parmesan cheese
Juicy tomatoes are seasoned with salt, black pepper, olive oil, dried thyme, and topped with a sprinkle of grated parmesan cheese for a flavorful and healthy side dish.
29 May 2024Herb-crusted pan seared chicken breasts
Made with olive oil, seasoned with just a dash of salt and black pepper, this dish promises a crispy crust and tender meat, perfect for a quick and satisfying dinner.
26 Mar 2024