Lemon blueberry oatmeal bars are a delightful treat that combine the tanginess of lemon, the sweetness of blueberries, and the wholesome goodness of oatmeal. These bars are perfect for a quick snack, breakfast on-the-go, or a delightful dessert. By using honey and brown sugar, we add a natural sweetness that enhances the flavor without being overly sugary.
- Make sure the butter is at room temperature before you begin; this will make it easier to mix with the flour and oatmeal mixture.
- Use fresh blueberries for the best flavor and texture, but if you only have frozen blueberries, be sure to thaw and drain them well before using.
- Zest the lemon before juicing it to get the best results and to avoid any waste.
- Press the oatmeal mixture firmly in the baking dish to create a solid base and topping that holds together well.
Lemon blueberry oatmeal bars are simple to prepare and offer a nutritious, delicious option for any time of the day. By following these tips and steps, you'll achieve a perfect balance of flavors and textures that will leave everyone craving for more. Enjoy these bars fresh out of the oven or even chilled; they are sure to be a hit!
Nutrition Facts | |
---|---|
Serving Size | 100 grams |
Energy | |
Calories 280kcal | 14% |
Protein | |
Protein 4.16g | 3% |
Carbohydrates | |
Carbohydrates 50g | 15% |
Fiber 2.75g | 7% |
Sugar 27g | 28% |
Fat | |
Fat 8g | 9% |
Saturated 3.98g | 13% |
Cholesterol 20mg | - |
Vitamins | |
Vitamin A 63ug | 7% |
Choline 10mg | 2% |
Vitamin B1 0.11mg | 9% |
Vitamin B2 0.04mg | 3% |
Vitamin B3 0.94mg | 6% |
Vitamin B6 0.08mg | 4% |
Vitamin B9 11ug | 3% |
Vitamin B12 0.00ug | 0% |
Vitamin C 4.12mg | 5% |
Vitamin E 0.26mg | 2% |
Vitamin K 7ug | 6% |
Minerals | |
Calcium, Ca 22mg | 2% |
Copper, Cu 0.11mg | 13% |
Iron, Fe 0.81mg | 7% |
Magnesium, Mg 24mg | 6% |
Phosphorus, P 77mg | 6% |
Potassium, K 120mg | 3% |
Selenium, Se 8ug | 14% |
Sodium, Na 22mg | 1% |
Zinc, Zn 0.70mg | 6% |
Water | |
Water 36g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Ideal for breakfast, snack, or dessert, it's a wholesome way to satisfy your cravings.
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