Lemon blueberry oatmeal bars with honey and brown sugar
Discover the delightful blend of sweet and tangy in these Lemon Blueberry Oatmeal Bars! Made with wholesome multi-grain oatmeal, honey, and brown sugar, these bars are bursting with fresh blueberries and a hint of zesty lemon. Perfect for a healthy snack or a refreshing treat!
- 08 May 2025
- Cook time 50 min
- Prep time 20 min
- 10 Servings
- 11 Ingredients
Lemon blueberry oatmeal bars are a delightful treat that combine the tanginess of lemon, the sweetness of blueberries, and the wholesome goodness of oatmeal. These bars are perfect for a quick snack, breakfast on-the-go, or a delightful dessert. By using honey and brown sugar, we add a natural sweetness that enhances the flavor without being overly sugary.
Ingredients:
Instructions:
- Preheat your oven to 350°F (175°C). Grease a 9x9 inch baking pan or line it with parchment paper for easier removal.
- In a medium saucepan, melt the 6 tablespoons of butter over medium heat.
- Once melted, remove the saucepan from heat and stir in 1/2 cup honey (170g) and 1/4 cup brown sugar (54g) until fully combined.
- Add 1.5 cups of all-purpose white wheat flour (190g), 1.5 cups multi-grain oatmeal (120g), 1 tsp lemon zest (2g), and a dash of salt (0.40g) to the butter mixture. Stir until everything is thoroughly mixed and crumbly.
- Press about two-thirds of the oatmeal mixture into the bottom of the prepared baking pan to form an even layer. Set aside the remaining mixture for the topping.
- In a mixing bowl, combine 2 cups of blueberries (300g), 1/4 cup brown sugar (54g), 2 tablespoons of lemon juice (30g), and 1 tsp all-purpose white wheat flour (2.60g). Toss until the blueberries are evenly coated.
- Spread the blueberry filling evenly over the crust in the baking pan.
- Sprinkle the remaining oatmeal mixture evenly over the blueberry filling, pressing down gently.
- Bake in the preheated oven for 30-35 minutes, or until the top is golden brown and the blueberries are bubbly.
- Allow the bars to cool completely in the pan before cutting into squares. This will help them set and be easier to cut.
- Serve the lemon blueberry oatmeal bars as a delicious snack or dessert. Enjoy!
Tips:
- Make sure the butter is at room temperature before you begin; this will make it easier to mix with the flour and oatmeal mixture.
- Use fresh blueberries for the best flavor and texture, but if you only have frozen blueberries, be sure to thaw and drain them well before using.
- Zest the lemon before juicing it to get the best results and to avoid any waste.
- Press the oatmeal mixture firmly in the baking dish to create a solid base and topping that holds together well.
Lemon blueberry oatmeal bars are simple to prepare and offer a nutritious, delicious option for any time of the day. By following these tips and steps, you'll achieve a perfect balance of flavors and textures that will leave everyone craving for more. Enjoy these bars fresh out of the oven or even chilled; they are sure to be a hit!
| Nutrition Facts | |
|---|---|
| Serving Size | 100 grams |
| Energy | |
| Calories 280kcal | 14% |
| Protein | |
| Protein 4.16g | 3% |
| Carbohydrates | |
| Carbohydrates 50g | 15% |
| Fiber 2.75g | 7% |
| Sugar 27g | 28% |
| Fat | |
| Fat 8g | 9% |
| Saturated 3.98g | 13% |
| Cholesterol 20mg | - |
| Vitamins | |
| Vitamin A 63ug | 7% |
| Choline 10mg | 2% |
| Vitamin B1 0.11mg | 9% |
| Vitamin B2 0.04mg | 3% |
| Vitamin B3 0.94mg | 6% |
| Vitamin B6 0.08mg | 4% |
| Vitamin B9 11ug | 3% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 4.12mg | 5% |
| Vitamin E 0.26mg | 2% |
| Vitamin K 7ug | 6% |
| Minerals | |
| Calcium, Ca 22mg | 2% |
| Copper, Cu 0.11mg | 13% |
| Iron, Fe 0.81mg | 7% |
| Magnesium, Mg 24mg | 6% |
| Phosphorus, P 77mg | 6% |
| Potassium, K 120mg | 3% |
| Selenium, Se 8ug | 14% |
| Sodium, Na 22mg | 1% |
| Zinc, Zn 0.70mg | 6% |
| Water | |
| Water 36g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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