Garlic roasted cabbage

Savor the delicious simplicity of Garlic Roasted Cabbage! This easy, flavorful recipe features tender cabbage drizzled with olive oil, infused with garlic, and perfectly seasoned with a hint of salt and black pepper. Perfect for a healthy side dish.

  • 28 Apr 2025
  • Cook time 30 min
  • Prep time 5 min
  • 4 Servings
  • 5 Ingredients

Garlic roasted cabbage

Garlic roasted cabbage is a simple yet delicious dish that transforms the humble cabbage into a flavorful side that pairs wonderfully with almost any main course. By roasting the cabbage with garlic and a touch of olive oil, salt, and pepper, you'll get crispy edges and a tender interior with a rich, garlicky flavor.

Ingredients:

1 cabbage
900g
3.50 tbsp olive oil
45g
3 garlic cloves
9g
1 dash salt
0.40g
1 dash black pepper
1/10g

Instructions:

1. Preheat Your Oven:
- Preheat your oven to 425°F (220°C).
2. Prepare the Cabbage:
- Remove any wilted or damaged outer leaves from the cabbage.
- Cut the cabbage into thick slices or wedges, about 1-inch thick.
3. Prepare the Garlic Oil:
- Peel and finely mince the garlic cloves.
- In a small bowl, combine the minced garlic with the olive oil.
4. Season the Cabbage:
- Arrange the cabbage slices on a large baking sheet in a single layer.
- Brush each slice with the garlic and olive oil mixture, making sure to evenly coat them.
- Sprinkle a dash of salt and black pepper over the cabbage slices.
5. Roast the Cabbage:
- Place the baking sheet in the preheated oven.
- Roast the cabbage for about 25-30 minutes, or until the edges are crisp and golden brown, and the cabbage is tender.
6. Serve:
- Remove the cabbage from the oven. Allow it to cool slightly before serving.
- Serve warm as a side dish or a light main course.

Tips:

- Choose a firm, fresh cabbage for the best texture and flavor.

- Cut the cabbage into even wedges to ensure they cook evenly.

- Preheat your oven to 400°F (200°C) for optimal roasting conditions.

- Don't overcrowd the baking sheet; give each piece of cabbage plenty of space to allow for proper caramelization.

- Halfway through cooking, flip the cabbage wedges to get an even roast on both sides.

- If you prefer a milder garlic flavor, you can roast the garlic cloves whole and then mash them over the cabbage just before serving.

- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

Garlic roasted cabbage is a quick and easy recipe that brings out the natural sweetness and texture of cabbage. With simple ingredients and a straightforward preparation, it’s perfect for both weeknight dinners and special occasions. Enjoy it as a tasty side dish that will surely delight your palate and impress your guests.

Nutrition Facts
Serving Size240 grams
Energy
Calories 60kcal3%
Protein
Protein 3.03g2%
Carbohydrates
Carbohydrates 14g4%
Fiber 6g15%
Sugar 7g7%
Fat
Fat 12g14%
Saturated 1.73g6%
Cholesterol 0.00mg-
Vitamins
Vitamin A 11ug1%
Choline 24mg4%
Vitamin B1 0.14mg12%
Vitamin B2 0.09mg7%
Vitamin B3 0.54mg3%
Vitamin B6 0.31mg18%
Vitamin B9 100ug24%
Vitamin B12 0.00ug0%
Vitamin C 80mg92%
Vitamin E 0.34mg2%
Vitamin K 170ug143%
Minerals
Calcium, Ca 90mg7%
Copper, Cu 0.05mg6%
Iron, Fe 1.10mg10%
Magnesium, Mg 27mg7%
Phosphorus, P 60mg5%
Potassium, K 390mg12%
Selenium, Se 0.90ug2%
Sodium, Na 80mg5%
Zinc, Zn 0.43mg4%
Water
Water 210g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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