Garlic roasted cabbage
Savor the delicious simplicity of Garlic Roasted Cabbage! This easy, flavorful recipe features tender cabbage drizzled with olive oil, infused with garlic, and perfectly seasoned with a hint of salt and black pepper. Perfect for a healthy side dish.
- 21 Jun 2024
- Cook time 30 min
- Prep time 5 min
- 4 Servings
- 5 Ingredients
Garlic roasted cabbage is a simple yet delicious dish that transforms the humble cabbage into a flavorful side that pairs wonderfully with almost any main course. By roasting the cabbage with garlic and a touch of olive oil, salt, and pepper, you'll get crispy edges and a tender interior with a rich, garlicky flavor.
Ingredients:
Instructions:
- Preheat your oven to 425°F (220°C).
- Remove any wilted or damaged outer leaves from the cabbage.
- Cut the cabbage into thick slices or wedges, about 1-inch thick.
- Peel and finely mince the garlic cloves.
- In a small bowl, combine the minced garlic with the olive oil.
- Arrange the cabbage slices on a large baking sheet in a single layer.
- Brush each slice with the garlic and olive oil mixture, making sure to evenly coat them.
- Sprinkle a dash of salt and black pepper over the cabbage slices.
- Place the baking sheet in the preheated oven.
- Roast the cabbage for about 25-30 minutes, or until the edges are crisp and golden brown, and the cabbage is tender.
- Remove the cabbage from the oven. Allow it to cool slightly before serving.
- Serve warm as a side dish or a light main course.
Tips:
- Choose a firm, fresh cabbage for the best texture and flavor.
- Cut the cabbage into even wedges to ensure they cook evenly.
- Preheat your oven to 400°F (200°C) for optimal roasting conditions.
- Don't overcrowd the baking sheet; give each piece of cabbage plenty of space to allow for proper caramelization.
- Halfway through cooking, flip the cabbage wedges to get an even roast on both sides.
- If you prefer a milder garlic flavor, you can roast the garlic cloves whole and then mash them over the cabbage just before serving.
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Garlic roasted cabbage is a quick and easy recipe that brings out the natural sweetness and texture of cabbage. With simple ingredients and a straightforward preparation, it’s perfect for both weeknight dinners and special occasions. Enjoy it as a tasty side dish that will surely delight your palate and impress your guests.
| Nutrition Facts | |
|---|---|
| Serving Size | 240 grams |
| Energy | |
| Calories 60kcal | 2% |
| Protein | |
| Protein 3.03g | 2% |
| Carbohydrates | |
| Carbohydrates 14g | 4% |
| Fiber 6g | 15% |
| Sugar 7g | 7% |
| Fat | |
| Fat 12g | 14% |
| Saturated 1.73g | 6% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 11ug | 1% |
| Choline 24mg | 4% |
| Vitamin B1 0.14mg | 12% |
| Vitamin B2 0.09mg | 7% |
| Vitamin B3 0.54mg | 3% |
| Vitamin B6 0.31mg | 18% |
| Vitamin B9 100ug | 24% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 80mg | 92% |
| Vitamin E 0.34mg | 2% |
| Vitamin K 170ug | 143% |
| Minerals | |
| Calcium, Ca 90mg | 7% |
| Copper, Cu 0.05mg | 0% |
| Iron, Fe 1.10mg | 10% |
| Magnesium, Mg 27mg | 7% |
| Phosphorus, P 60mg | 5% |
| Potassium, K 390mg | 12% |
| Selenium, Se 0.90ug | 2% |
| Sodium, Na 80mg | 5% |
| Zinc, Zn 0.43mg | 4% |
| Water | |
| Water 210g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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