Tomato, cheese and avocado omelette
Whip up a delicious and nutritious Tomato, Cheese, and Avocado Omelette in minutes! Made with fresh tomatoes, creamy cheddar cheese, and ripe avocado, this easy recipe features fluffy eggs and light sour cream, all garnished with fragrant coriander leaves. Perfect for a hearty breakfast or a satisfying brunch.
- 18 Mar 2024
- Cook time 5 min
- Prep time 10 min
- 1 Servings
- 7 Ingredients
Cooking a delicious and nutritious meal doesn't have to be complicated. This Tomato, Cheese, and Avocado Omelette combines the rich flavors and textures of fresh ingredients like eggs, tomatoes, cheddar cheese, and avocado. Perfect for breakfast or brunch, this omelette is both satisfying and healthy. Let's get started with this simple yet delightful recipe.
Ingredients:
Instructions:
- Heat a non-stick skillet over medium heat and add 2 teaspoons of butter, allowing it to melt and coat the pan evenly.
- Pour the egg and sour cream mixture into the skillet, tilting the pan to spread it evenly across the bottom.
- Cook for 2-3 minutes, or until the edges start to set but the center is still slightly runny.
- Sprinkle the diced tomato and shredded cheddar cheese evenly over one half of the omelette.
- Continue cooking until the cheese starts to melt and the eggs are mostly set, approximately 1-2 more minutes.
- Gently fold the omelette in half using a spatula to cover the filling. Let it cook for another minute to ensure everything is heated through and the cheese is melted.
- Carefully slide the omelette onto a plate.
- Top with sliced avocado and sprinkle with chopped coriander leaves.
- Serve immediately, perhaps with a side of toast or a fresh salad.
Tips:
- Use fresh, ripe tomatoes and avocado for the best flavor.
- Whisk the eggs until they are fully combined and slightly frothy for a fluffier omelette.
- Cook the omelette on medium-low heat to prevent burning and ensure even cooking.
- Feel free to experiment with different types of cheese or add your favorite herbs and spices.
- Serve immediately to enjoy the omelette at its best texture and taste.
Enjoy the vibrant and savory taste of this Tomato, Cheese, and Avocado Omelette. Not only is it quick to prepare, but it's also packed with nutrients to keep you energized throughout the day. Whether you're cooking for yourself or others, this recipe is sure to impress and become a favorite in your culinary repertoire.
| Nutrition Facts | |
|---|---|
| Serving Size | 440 grams |
| Energy | |
| Calories 610kcal | 24% |
| Protein | |
| Protein 24g | 16% |
| Carbohydrates | |
| Carbohydrates 20g | 6% |
| Fiber 8g | 22% |
| Sugar 4.62g | 5% |
| Fat | |
| Fat 50g | 58% |
| Saturated 20g | 66% |
| Cholesterol 490mg | - |
| Vitamins | |
| Vitamin A 480ug | 53% |
| Choline 380mg | 69% |
| Vitamin B1 0.23mg | 19% |
| Vitamin B2 0.78mg | 60% |
| Vitamin B3 2.62mg | 16% |
| Vitamin B6 0.46mg | 27% |
| Vitamin B9 190ug | 47% |
| Vitamin B12 1.60ug | 67% |
| Vitamin C 30mg | 33% |
| Vitamin E 4.33mg | 29% |
| Vitamin K 44ug | 37% |
| Minerals | |
| Calcium, Ca 360mg | 28% |
| Copper, Cu 0.30mg | 0% |
| Iron, Fe 2.74mg | 25% |
| Magnesium, Mg 70mg | 17% |
| Phosphorus, P 440mg | 35% |
| Potassium, K 1130mg | 33% |
| Selenium, Se 40ug | 74% |
| Sodium, Na 370mg | 25% |
| Zinc, Zn 3.42mg | 31% |
| Water | |
| Water 350g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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