Ham, egg, and avocado cheese cupcakes are a delicious and nutritious twist on traditional breakfast muffins. These savory cupcakes combine protein-rich ham and egg with the creamy goodness of avocado and the melty magic of mozzarella cheese. Perfect for a quick breakfast, brunch, or even as a snack, they are easy to make and packed with flavor.
- Use silicone cupcake liners or grease your muffin tin well to prevent sticking.
- Feel free to add other ingredients such as chopped spinach, bell peppers, or onions for extra flavor and nutrients.
- For a spicier kick, add a dash of hot sauce or a sprinkle of red pepper flakes.
- Enjoy them warm or at room temperature, and they can also be stored in the refrigerator for up to three days.
These ham, egg, and avocado cheese cupcakes are a versatile and easy-to-make dish that can fit into any meal plan. Whether you're looking for a protein-packed breakfast or a savory snack, these cupcakes are sure to satisfy. Experiment with additional ingredients and seasonings to make them uniquely yours. Enjoy!
Nutrition Facts | |
---|---|
Serving Size | 160 grams |
Energy | |
Calories 290kcal | 14% |
Protein | |
Protein 22g | 15% |
Carbohydrates | |
Carbohydrates 6g | 2% |
Fiber 3.38g | 9% |
Sugar 0.79g | 1% |
Fat | |
Fat 20g | 24% |
Saturated 7g | 23% |
Cholesterol 260mg | - |
Vitamins | |
Vitamin A 140ug | 16% |
Choline 220mg | 41% |
Vitamin B1 0.28mg | 23% |
Vitamin B2 0.49mg | 37% |
Vitamin B3 2.56mg | 16% |
Vitamin B6 0.27mg | 16% |
Vitamin B9 80ug | 21% |
Vitamin B12 1.02ug | 43% |
Vitamin C 5.00mg | 6% |
Vitamin E 1.75mg | 12% |
Vitamin K 11ug | 9% |
Minerals | |
Calcium, Ca 240mg | 19% |
Copper, Cu 0.14mg | 16% |
Iron, Fe 1.65mg | 15% |
Magnesium, Mg 33mg | 8% |
Phosphorus, P 350mg | 28% |
Potassium, K 460mg | 13% |
Selenium, Se 27ug | 50% |
Sodium, Na 640mg | 43% |
Zinc, Zn 2.57mg | 23% |
Water | |
Water 110g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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