Ham, egg and avocado cheese cupcakes

Discover a delicious and nutritious twist on breakfast with our Ham, Egg, and Avocado Cheese Cupcakes. Made with savory ham, creamy avocado, protein-packed egg, and gooey mozzarella cheese, these low-carb and high-protein mini muffins are perfect for meal prep or a quick, satisfying snack. Seasoned simply with a dash of salt and black pepper, they offer a burst of flavor in every bite. Easy to make and perfect for any time of day!

  • 06 Feb 2025
  • Cook time 20 min
  • Prep time 5 min
  • 1 Servings
  • 6 Ingredients

Ham, egg and avocado cheese cupcakes

Ham, egg, and avocado cheese cupcakes are a delicious and nutritious twist on traditional breakfast muffins. These savory cupcakes combine protein-rich ham and egg with the creamy goodness of avocado and the melty magic of mozzarella cheese. Perfect for a quick breakfast, brunch, or even as a snack, they are easy to make and packed with flavor.

Ingredients:

1 slice ham
27g
1 egg
54g
1/4 avocado
50g
1 dash salt
0.40g
1 dash black pepper
1/10g
1 oz mozzarella cheese
27g

Instructions:

1. Preheat Oven:
- Preheat your oven to 375°F (190°C).
2. Prepare Muffin Tin:
- Lightly grease a muffin tin or place silicone muffin cups on a baking sheet.
3. Prepare Ham:
- Cut the slice of ham into small pieces and place an even amount into the bottom of each muffin cup to create a base.
4. Prepare Egg Mixture:
- In a mixing bowl, crack the egg and whisk it until well beaten.
- Add a dash of salt and black pepper to taste, and whisk again to incorporate.
5. Assemble Cupcakes:
- Spoon the beaten egg mixture evenly over the ham in each muffin cup.
- Cut the 1/4 avocado into small chunks and distribute them evenly among the muffin cups.
6. Add Cheese:
- Grate or cut the mozzarella cheese into small pieces and sprinkle it evenly over each cupcake.
7. Bake:
- Place the muffin tin or silicone cups in the preheated oven.
- Bake for about 15-20 minutes or until the eggs are fully set and the cheese is melted and slightly golden.
8. Serve:
- Allow the cupcakes to cool for a minute or two before removing them from the tin or cups.
- Serve warm and enjoy!

Tips:

- Use silicone cupcake liners or grease your muffin tin well to prevent sticking.

- Feel free to add other ingredients such as chopped spinach, bell peppers, or onions for extra flavor and nutrients.

- For a spicier kick, add a dash of hot sauce or a sprinkle of red pepper flakes.

- Enjoy them warm or at room temperature, and they can also be stored in the refrigerator for up to three days.

These ham, egg, and avocado cheese cupcakes are a versatile and easy-to-make dish that can fit into any meal plan. Whether you're looking for a protein-packed breakfast or a savory snack, these cupcakes are sure to satisfy. Experiment with additional ingredients and seasonings to make them uniquely yours. Enjoy!

Nutrition Facts
Serving Size160 grams
Energy
Calories 290kcal14%
Protein
Protein 22g15%
Carbohydrates
Carbohydrates 6g2%
Fiber 3.38g9%
Sugar 0.79g1%
Fat
Fat 20g24%
Saturated 7g23%
Cholesterol 260mg-
Vitamins
Vitamin A 140ug16%
Choline 220mg41%
Vitamin B1 0.28mg23%
Vitamin B2 0.49mg37%
Vitamin B3 2.56mg16%
Vitamin B6 0.27mg16%
Vitamin B9 80ug21%
Vitamin B12 1.02ug43%
Vitamin C 5.00mg6%
Vitamin E 1.75mg12%
Vitamin K 11ug9%
Minerals
Calcium, Ca 240mg19%
Copper, Cu 0.14mg16%
Iron, Fe 1.65mg15%
Magnesium, Mg 33mg8%
Phosphorus, P 350mg28%
Potassium, K 460mg13%
Selenium, Se 27ug50%
Sodium, Na 640mg43%
Zinc, Zn 2.57mg23%
Water
Water 110g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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