Ham, egg and avocado cheese cupcakes
Discover a delicious and nutritious twist on breakfast with our Ham, Egg, and Avocado Cheese Cupcakes. Made with savory ham, creamy avocado, protein-packed egg, and gooey mozzarella cheese, these low-carb and high-protein mini muffins are perfect for meal prep or a quick, satisfying snack. Seasoned simply with a dash of salt and black pepper, they offer a burst of flavor in every bite. Easy to make and perfect for any time of day!
Cook time 20 min
Prep time 5 min
Ingredients:
1 slice ham1 egg
1/4 avocado
1 dash salt
1 dash black pepper
1 oz mozzarella cheese
Ham, egg, and avocado cheese cupcakes are a delicious and nutritious twist on traditional breakfast muffins. These savory cupcakes combine protein-rich ham and egg with the creamy goodness of avocado and the melty magic of mozzarella cheese. Perfect for a quick breakfast, brunch, or even as a snack, they are easy to make and packed with flavor.
Instructions:
- Preheat your oven to 375°F (190°C).
- Lightly grease a muffin tin or place silicone muffin cups on a baking sheet.
- Cut the slice of ham into small pieces and place an even amount into the bottom of each muffin cup to create a base.
- In a mixing bowl, crack the egg and whisk it until well beaten.
- Add a dash of salt and black pepper to taste, and whisk again to incorporate.
- Spoon the beaten egg mixture evenly over the ham in each muffin cup.
- Cut the 1/4 avocado into small chunks and distribute them evenly among the muffin cups.
- Grate or cut the mozzarella cheese into small pieces and sprinkle it evenly over each cupcake.
- Place the muffin tin or silicone cups in the preheated oven.
- Bake for about 15-20 minutes or until the eggs are fully set and the cheese is melted and slightly golden.
- Allow the cupcakes to cool for a minute or two before removing them from the tin or cups.
- Serve warm and enjoy!
Tips:
- Use silicone cupcake liners or grease your muffin tin well to prevent sticking.
- Feel free to add other ingredients such as chopped spinach, bell peppers, or onions for extra flavor and nutrients.
- For a spicier kick, add a dash of hot sauce or a sprinkle of red pepper flakes.
- Enjoy them warm or at room temperature, and they can also be stored in the refrigerator for up to three days.
These ham, egg, and avocado cheese cupcakes are a versatile and easy-to-make dish that can fit into any meal plan. Whether you're looking for a protein-packed breakfast or a savory snack, these cupcakes are sure to satisfy. Experiment with additional ingredients and seasonings to make them uniquely yours. Enjoy!
Nutrition per serving
1 ServingsCalories 290kcal
Protein 22g
Carbohydrates 6g
Fiber 3.38g
Sugar 0.79g
Fat 20g
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