Fast winter soup is a hearty and warming dish perfect for cold days. Packed with nutritious ingredients like lentils, vegetables, and a blend of flavorful spices, this soup is both delicious and easy to prepare. It's an ideal meal to enjoy when you need something quick yet comforting.
- Prepare all your vegetables ahead of time for a smoother cooking process.
- If you prefer a thicker soup, you can blend a portion of it and then mix it back in.
- For a vegetarian version, substitute the chicken gravy with vegetable broth.
- Adjust the amount of red hot chili peppers according to your spice preference.
- Fresh coriander can be added at the end for extra flavor and a burst of freshness.
In just a few simple steps, you've made a delightful fast winter soup that is both nutritious and satisfying. Serve it hot, garnished with your favorite herbs or a sprinkle of cheese, and enjoy the cozy warmth it brings to your winter days.
Nutrition Facts | |
---|---|
Serving Size | 720 grams |
Energy | |
Calories 390kcal | 19% |
Protein | |
Protein 15g | 10% |
Carbohydrates | |
Carbohydrates 60g | 17% |
Fiber 13g | 33% |
Sugar 12g | 12% |
Fat | |
Fat 18g | 22% |
Saturated 3.67g | 12% |
Cholesterol 20mg | - |
Vitamins | |
Vitamin A 300ug | 33% |
Choline 63mg | 12% |
Vitamin B1 0.40mg | 34% |
Vitamin B2 0.44mg | 34% |
Vitamin B3 3.63mg | 23% |
Vitamin B6 0.69mg | 40% |
Vitamin B9 250ug | 62% |
Vitamin B12 0.00ug | 0% |
Vitamin C 80mg | 93% |
Vitamin E 1.25mg | 8% |
Vitamin K 70ug | 56% |
Minerals | |
Calcium, Ca 160mg | 12% |
Copper, Cu 0.50mg | 56% |
Iron, Fe 7mg | 60% |
Magnesium, Mg 100mg | 23% |
Phosphorus, P 350mg | 28% |
Potassium, K 1210mg | 36% |
Selenium, Se 6ug | 10% |
Sodium, Na 1640mg | 109% |
Zinc, Zn 2.20mg | 20% |
Water | |
Water 630g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Simple ingredients like flour, sugar, and a dash of baking powder come together with these flavorful mix-ins to create a satisfyingly crispy cookie that's easy to make and even easier to enjoy.
17 Apr 2025Made with just bananas, peanut butter, and cocoa powder, these flourless treats are quick, healthy, and perfect for satisfying your sweet tooth.
24 May 2025Served alongside fluffy white rice, protein-packed black beans, and creamy avocado, this recipe is a tropical delight perfect for any weeknight dinner.
21 May 2025A quick, healthy, and delicious meal for any occasion.
29 Apr 2025Enhanced with a touch of stevia and a dash of salt, this recipe will elevate any meal to a gourmet experience.
15 May 2025Crisped to perfection with cornstarch and coconut oil, these fries are the perfect savory-sweet treat.
21 Apr 2025