Fast winter soup is a hearty and warming dish perfect for cold days. Packed with nutritious ingredients like lentils, vegetables, and a blend of flavorful spices, this soup is both delicious and easy to prepare. It's an ideal meal to enjoy when you need something quick yet comforting.
- Prepare all your vegetables ahead of time for a smoother cooking process.
- If you prefer a thicker soup, you can blend a portion of it and then mix it back in.
- For a vegetarian version, substitute the chicken gravy with vegetable broth.
- Adjust the amount of red hot chili peppers according to your spice preference.
- Fresh coriander can be added at the end for extra flavor and a burst of freshness.
In just a few simple steps, you've made a delightful fast winter soup that is both nutritious and satisfying. Serve it hot, garnished with your favorite herbs or a sprinkle of cheese, and enjoy the cozy warmth it brings to your winter days.
Nutrition Facts | |
---|---|
Serving Size | 720 grams |
Energy | |
Calories 390kcal | 19% |
Protein | |
Protein 15g | 10% |
Carbohydrates | |
Carbohydrates 60g | 17% |
Fiber 13g | 33% |
Sugar 12g | 12% |
Fat | |
Fat 18g | 22% |
Saturated 3.67g | 12% |
Cholesterol 20mg | - |
Vitamins | |
Vitamin A 300ug | 33% |
Choline 63mg | 12% |
Vitamin B1 0.40mg | 34% |
Vitamin B2 0.44mg | 34% |
Vitamin B3 3.63mg | 23% |
Vitamin B6 0.69mg | 40% |
Vitamin B9 250ug | 62% |
Vitamin B12 0.00ug | 0% |
Vitamin C 80mg | 93% |
Vitamin E 1.25mg | 8% |
Vitamin K 70ug | 56% |
Minerals | |
Calcium, Ca 160mg | 12% |
Copper, Cu 0.50mg | 56% |
Iron, Fe 7mg | 60% |
Magnesium, Mg 100mg | 23% |
Phosphorus, P 350mg | 28% |
Potassium, K 1210mg | 36% |
Selenium, Se 6ug | 10% |
Sodium, Na 1640mg | 109% |
Zinc, Zn 2.20mg | 20% |
Water | |
Water 630g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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