Fast winter soup
This Fast Winter Soup is a hearty blend of lentils, vegetables, and spices, simmered in chicken gravy for a warming meal. It's quick to prepare and perfect for chilly days.
Cook time 10 min
Prep time 10 min
Ingredients:
1 tbsp olive oil1 onion
2 red hot chili peppers
1 stalk celery
1 carrot
1 tsp ground cumin
1 tsp dried coriander
1 cup canned lentils
4 cups chicken gravy
Fast winter soup is a hearty and warming dish perfect for cold days. Packed with nutritious ingredients like lentils, vegetables, and a blend of flavorful spices, this soup is both delicious and easy to prepare. It's an ideal meal to enjoy when you need something quick yet comforting.
Instructions:
- Finely chop the onion and red hot chili peppers.
- Finely chop the celery stalk.
- Peel and dice the carrot.
- Drain and rinse the canned lentils.
- In a large pot, heat 1 tablespoon of olive oil over medium heat.
- Add the chopped onion to the pot and sauté for about 3-4 minutes until it becomes translucent.
- Add the finely chopped chili peppers, celery, and diced carrot. Stir and cook for another 5-7 minutes until the vegetables start to soften.
- Sprinkle 1 teaspoon of ground cumin and 1 teaspoon of dried coriander into the pot. Stir well to combine and cook for about 1 minute, allowing the spices to release their aroma.
- Add the drained and rinsed lentils to the pot.
- Pour in the 4 cups of chicken gravy. Stir to combine all the ingredients.
- Bring the soup to a boil over medium-high heat, then reduce the heat to low.
- Let the soup simmer for 15-20 minutes, allowing the flavors to meld together. Stir occasionally.
- Taste the soup and adjust the seasoning with salt and pepper if necessary.
- Ladle the hot winter soup into bowls.
- Optionally garnish with fresh cilantro, a dollop of yogurt, or a squeeze of lime juice for an extra burst of flavor.
- Serve the soup warm and enjoy the comforting flavors perfect for a winter day!
In just a few simple steps, you've made a delightful fast winter soup that is both nutritious and satisfying. Serve it hot, garnished with your favorite herbs or a sprinkle of cheese, and enjoy the cozy warmth it brings to your winter days.
Fast winter soup FAQ:
The total cooking time for the soup is approximately 25-30 minutes. This includes 15-20 minutes of simmering after sautéing the vegetables and adding the lentils and chicken gravy.
Yes, you can store leftovers in an airtight container in the refrigerator for up to 3-4 days. Reheat on the stove over medium heat or in the microwave until hot.
You can substitute chicken gravy with vegetable broth or a homemade broth to make the soup vegetarian. Just adjust the seasoning as needed.
Absolutely! Feel free to add vegetables like spinach, kale, or bell peppers for more nutrition and flavor. Just adjust the cooking time accordingly for the specific vegetables added.
The soup should be hearty and slightly thick, but still liquid. If it becomes too thick, you can add a bit more water or broth to reach your desired consistency.
Tips:
- Prepare all your vegetables ahead of time for a smoother cooking process.
- If you prefer a thicker soup, you can blend a portion of it and then mix it back in.
- For a vegetarian version, substitute the chicken gravy with vegetable broth.
- Adjust the amount of red hot chili peppers according to your spice preference.
- Fresh coriander can be added at the end for extra flavor and a burst of freshness.
Nutrition per serving
2 ServingsCalories 390kcal
Protein 15g
Carbohydrates 60g
Fiber 13g
Sugar 12g
Fat 18g
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