Healthy pork burrito bowl
This Healthy Pork Burrito Bowl features lean pork fillets marinated in lime and paprika, served over roasted sweet potatoes and fresh vegetables. It's a nutritious and satisfying meal perfect for lunch or dinner.
Cook time 15 min
Prep time 50 min
Ingredients:
1 tbsp lime juice1 tsp paprika
2 pork fillets
2 sweet potatos
1 avocado
4 cups lettuce
1.50 cups cherry tomatoes
1 cucumber
1/3 cup greek yogurt
1/2 cup coriander leaves
This Healthy Pork Burrito Bowl is a delicious and nutritious meal that combines lean pork fillets with fresh vegetables and vibrant flavors. Perfect for a quick lunch or a satisfying dinner, this recipe is packed with wholesome ingredients that will keep you energized and satisfied.
Instructions:
- Preheat your oven to 400°F (200°C).
- Peel and dice the sweet potatoes into small cubes.
- Spread the diced sweet potatoes on a baking sheet, drizzle with olive oil, and season with salt and pepper to taste.
- Roast in the oven for about 20-25 minutes or until tender and slightly crispy, flipping halfway through the baking time.
- In a small bowl, mix together the lime juice and paprika.
- Rub this mixture onto the pork fillets, ensuring they are well-coated.
- Heat a skillet over medium heat and add a splash of olive oil.
- Cook the pork fillets for about 4-5 minutes on each side, or until they reach an internal temperature of 145°F (63°C) and are nicely browned on the outside.
- Once cooked, remove the pork fillets from the skillet and let them rest for a few minutes before slicing into thin strips.
- While the sweet potatoes are roasting and the pork is cooking, wash and chop the lettuce into bite-sized pieces.
- Halve the cherry tomatoes.
- Peel and slice the cucumber into thin rounds.
- Cut the avocado in half, remove the pit, and slice it into thin strips.
- In a large bowl or on a plate, arrange a bed of lettuce as the base.
- Add a portion of roasted sweet potatoes, sliced pork, cherry tomatoes, cucumber slices, and avocado slices on top.
- Dollop the Greek yogurt over the salad as a healthy dressing alternative.
- Garnish with fresh coriander leaves.
- Serve the healthy pork burrito bowl immediately while the ingredients are fresh.
- Optionally, you can squeeze a bit more lime juice on top or add extra herbs and spices to taste.
Enjoy this refreshing and healthy pork burrito bowl that not only tastes great but is also packed with nutrients. It's a perfect choice for those looking to maintain a balanced diet without sacrificing flavor. Happy cooking!
Healthy pork burrito bowl FAQ:
Cook the pork fillets for about 4-5 minutes on each side in a skillet over medium heat. Ensure they reach an internal temperature of 145°F (63°C) for safe consumption.
Roast the sweet potatoes in a preheated oven at 400°F (200°C) for about 20-25 minutes, flipping halfway through, until they are tender and slightly crispy.
Yes, you can substitute the pork with chicken, turkey, or a plant-based protein like tofu for a vegetarian option. Cooking times may vary depending on the protein you choose.
Store leftovers in an airtight container in the refrigerator for up to 3 days. Keep the ingredients separate if possible to maintain freshness, especially the avocado.
You can substitute Greek yogurt with sour cream, regular yogurt, or a dairy-free alternative like cashew or almond yogurt for a lighter option.
Tips:
- Marinate the pork fillets with lime juice and paprika for at least 30 minutes to enhance the flavor.
- Roast the sweet potatoes in the oven at 400°F (200°C) for 25-30 minutes until they are tender and slightly caramelized.
- For a smoother and creamier texture, mash the avocado before adding it to the burrito bowl.
- Use fresh and crisp lettuce for added crunch and freshness in your bowl.
- Slice the cherry tomatoes and cucumber into bite-sized pieces for easier mixing and eating.
- Mix the Greek yogurt with a bit of lime juice and paprika to create a tangy dressing for the bowl.
- Don't forget to sprinkle fresh coriander leaves on top for an extra burst of flavor.
Nutrition per serving
4 ServingsCalories 340kcal
Protein 27g
Carbohydrates 36g
Fiber 9g
Sugar 10g
Fat 11g
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