Chicken and spinach salad
Discover a healthy and delicious Chicken and Spinach Salad recipe! Featuring tender chicken breasts, fresh spinach, Italian dressing, and a sprinkle of parmesan cheese, this simple dish is perfect for a light lunch or dinner. Ready in minutes and packed with flavor!
- 18 May 2024
- Cook time 15 min
- Prep time 10 min
- 1 Servings
- 5 Ingredients
This refreshing Chicken and Spinach Salad combines tender, juicy chicken breasts with fresh spinach, flavorful Italian salad dressing, and a sprinkle of grated parmesan cheese. It's a perfect option for a light lunch or a healthy dinner that is simple to prepare and packed with nutrients.
Ingredients:
Instructions:
- First, pat dry the chicken breasts with paper towels. This helps the chicken to sear properly.
- Season both sides of the chicken breasts with salt and pepper (to taste). Optionally, you can add other herbs and seasonings like garlic powder, onion powder, or paprika for extra flavor.
- Heat 2 teaspoons of olive oil in a large skillet over medium-high heat. Make sure the skillet is hot before adding the chicken to ensure a good sear.
- Add the chicken breasts to the skillet. Cook for about 5-7 minutes on the first side without moving them to get a nice golden-brown crust.
- Flip the chicken breasts and reduce the heat to medium. Cook for another 5-7 minutes or until the chicken is cooked through. The internal temperature of the chicken should reach 165°F (74°C).
- Remove the chicken breasts from the skillet and let them rest on a cutting board for about 5 minutes. This allows the juices to redistribute throughout the meat, making it more moist and flavorful.
- Once rested, slice the chicken breasts into thin strips.
- In a large salad bowl, add 2 cups of fresh spinach.
- Drizzle 2 tablespoons of Italian salad dressing over the spinach.
- Toss the spinach gently to coat evenly with the dressing.
- Arrange the sliced chicken breasts on top of the tossed spinach.
- Sprinkle 2 tablespoons of grated Parmesan cheese over the salad.
- Your chicken and spinach salad is now ready to serve! For an extra touch, you can add some freshly ground black pepper or a squeeze of lemon juice on top.
Tips:
- To ensure the chicken breasts cook evenly, pound them to an even thickness before cooking.
- For added flavor, marinate the chicken breasts in the Italian salad dressing for 30 minutes to 1 hour before cooking.
- If you prefer, you can use a grill to cook the chicken breasts instead of a skillet.
- For a different texture, consider adding some toasted nuts or seeds to the salad, such as sliced almonds or sunflower seeds.
- To keep the spinach crisp, add the dressing just before serving.
With just a few simple ingredients and straightforward steps, you can create a delicious and nutritious Chicken and Spinach Salad. This dish's versatility makes it a fantastic option for a quick meal that's both satisfying and healthy. Enjoy!
| Nutrition Facts | |
|---|---|
| Serving Size | 340 grams |
| Energy | |
| Calories 370kcal | 15% |
| Protein | |
| Protein 60g | 39% |
| Carbohydrates | |
| Carbohydrates 6g | 2% |
| Fiber 0.96g | 3% |
| Sugar 3.01g | 3% |
| Fat | |
| Fat 20g | 24% |
| Saturated 4.43g | 15% |
| Cholesterol 180mg | - |
| Vitamins | |
| Vitamin A 230ug | 25% |
| Choline 210mg | 38% |
| Vitamin B1 0.27mg | 23% |
| Vitamin B2 0.57mg | 44% |
| Vitamin B3 24mg | 144% |
| Vitamin B6 2.07mg | 122% |
| Vitamin B9 90ug | 23% |
| Vitamin B12 0.63ug | 26% |
| Vitamin C 18mg | 20% |
| Vitamin E 3.87mg | 26% |
| Vitamin K 290ug | 245% |
| Minerals | |
| Calcium, Ca 140mg | 11% |
| Copper, Cu 0.14mg | 0% |
| Iron, Fe 1.62mg | 15% |
| Magnesium, Mg 130mg | 30% |
| Phosphorus, P 590mg | 48% |
| Potassium, K 1110mg | 33% |
| Selenium, Se 60ug | 105% |
| Sodium, Na 610mg | 41% |
| Zinc, Zn 2.31mg | 21% |
| Water | |
| Water 260g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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