This refreshing Chicken and Spinach Salad combines tender, juicy chicken breasts with fresh spinach, flavorful Italian salad dressing, and a sprinkle of grated parmesan cheese. It's a perfect option for a light lunch or a healthy dinner that is simple to prepare and packed with nutrients.
- To ensure the chicken breasts cook evenly, pound them to an even thickness before cooking.
- For added flavor, marinate the chicken breasts in the Italian salad dressing for 30 minutes to 1 hour before cooking.
- If you prefer, you can use a grill to cook the chicken breasts instead of a skillet.
- For a different texture, consider adding some toasted nuts or seeds to the salad, such as sliced almonds or sunflower seeds.
- To keep the spinach crisp, add the dressing just before serving.
With just a few simple ingredients and straightforward steps, you can create a delicious and nutritious Chicken and Spinach Salad. This dish's versatility makes it a fantastic option for a quick meal that's both satisfying and healthy. Enjoy!
Nutrition Facts | |
---|---|
Serving Size | 340 grams |
Energy | |
Calories 370kcal | 19% |
Protein | |
Protein 60g | 39% |
Carbohydrates | |
Carbohydrates 6g | 2% |
Fiber 0.96g | 3% |
Sugar 3.01g | 3% |
Fat | |
Fat 20g | 24% |
Saturated 4.43g | 15% |
Cholesterol 180mg | - |
Vitamins | |
Vitamin A 230ug | 25% |
Choline 210mg | 38% |
Vitamin B1 0.27mg | 23% |
Vitamin B2 0.57mg | 44% |
Vitamin B3 24mg | 144% |
Vitamin B6 2.07mg | 122% |
Vitamin B9 90ug | 23% |
Vitamin B12 0.63ug | 26% |
Vitamin C 18mg | 20% |
Vitamin E 3.87mg | 26% |
Vitamin K 290ug | 245% |
Minerals | |
Calcium, Ca 140mg | 11% |
Copper, Cu 0.14mg | 16% |
Iron, Fe 1.62mg | 15% |
Magnesium, Mg 130mg | 30% |
Phosphorus, P 590mg | 48% |
Potassium, K 1110mg | 33% |
Selenium, Se 60ug | 105% |
Sodium, Na 610mg | 41% |
Zinc, Zn 2.31mg | 21% |
Water | |
Water 260g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Perfect for a nutritious breakfast, brunch, or a quick dinner option.
20 May 2025Perfect for a quick, satisfying dinner that won't weigh you down.
09 May 2025A mouthwatering meal that's easy to prepare, yet sophisticated enough for any special occasion.
26 Apr 2025Ready in minutes, it's the perfect quick dinner solution for busy weeknights.
25 May 2025