This refreshing Chicken and Spinach Salad combines tender, juicy chicken breasts with fresh spinach, flavorful Italian salad dressing, and a sprinkle of grated parmesan cheese. It's a perfect option for a light lunch or a healthy dinner that is simple to prepare and packed with nutrients.
- To ensure the chicken breasts cook evenly, pound them to an even thickness before cooking.
- For added flavor, marinate the chicken breasts in the Italian salad dressing for 30 minutes to 1 hour before cooking.
- If you prefer, you can use a grill to cook the chicken breasts instead of a skillet.
- For a different texture, consider adding some toasted nuts or seeds to the salad, such as sliced almonds or sunflower seeds.
- To keep the spinach crisp, add the dressing just before serving.
With just a few simple ingredients and straightforward steps, you can create a delicious and nutritious Chicken and Spinach Salad. This dish's versatility makes it a fantastic option for a quick meal that's both satisfying and healthy. Enjoy!
Nutrition Facts | |
---|---|
Serving Size | 340 grams |
Energy | |
Calories 370kcal | 19% |
Protein | |
Protein 60g | 39% |
Carbohydrates | |
Carbohydrates 6g | 2% |
Fiber 0.96g | 3% |
Sugar 3.01g | 3% |
Fat | |
Fat 20g | 24% |
Saturated 4.43g | 15% |
Cholesterol 180mg | - |
Vitamins | |
Vitamin A 230ug | 25% |
Choline 210mg | 38% |
Vitamin B1 0.27mg | 23% |
Vitamin B2 0.57mg | 44% |
Vitamin B3 24mg | 144% |
Vitamin B6 2.07mg | 122% |
Vitamin B9 90ug | 23% |
Vitamin B12 0.63ug | 26% |
Vitamin C 18mg | 20% |
Vitamin E 3.87mg | 26% |
Vitamin K 290ug | 245% |
Minerals | |
Calcium, Ca 140mg | 11% |
Copper, Cu 0.14mg | 16% |
Iron, Fe 1.62mg | 15% |
Magnesium, Mg 130mg | 30% |
Phosphorus, P 590mg | 48% |
Potassium, K 1110mg | 33% |
Selenium, Se 60ug | 105% |
Sodium, Na 610mg | 41% |
Zinc, Zn 2.31mg | 21% |
Water | |
Water 260g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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