Chicken ranch wrap

Savor the flavors of a delicious Chicken Ranch Wrap with this easy recipe! Packed with tender chicken, crisp lettuce, juicy tomatoes, crunchy celery, and sweet red pepper, all wrapped in a warm tortilla and drizzled with creamy ranch dressing. Perfect for a quick, satisfying meal or lunch on-the-go. Get ready to enjoy a burst of freshness and taste in every bite!

  • 15 Mar 2025
  • Cook time 12 min
  • Prep time 7 min
  • 1 Servings
  • 8 Ingredients

Chicken ranch wrap

The Chicken Ranch Wrap is a delicious and easy-to-make meal that's perfect for a quick lunch or light dinner. Bursting with fresh vegetables and savory chicken, this wrap is both nutritious and flavorful. The creamy ranch dressing ties everything together, making it a crowd-pleaser for any age group.

Ingredients:

1 short spray cooking spray oil
0.30g
1/4 cup chicken meat
36g
1 tortilla
45g
1/4 cup tomatoes
40g
1 cup lettuce
45g
1 serving (2 tbsp) ranch dressing
30g
1 stalk celery
60g
1/4 cup red pepper
24g

Instructions:

1. Prepare the Vegetables:
- Wash and dice the tomatoes into small pieces.
- Shred the lettuce into thin strips.
- Finely chop the celery.
- Dice the red bell pepper into small pieces.
2. Cook the Chicken:
- If not using pre-cooked chicken, cook the chicken meat ahead of time. You can grill, bake, or pan-fry until fully cooked and internal temperature reaches 165°F (74°C). Let it cool slightly before shredding or dicing it into small pieces.
3. Spray the Pan:
- Heat a non-stick skillet over medium heat.
- Lightly spray the skillet with a short spray of cooking spray oil.
4. Warm the Tortilla:
- Place the tortilla in the skillet and warm it for about 20-30 seconds on each side, or until it is soft and pliable. Remove from heat and place it on a flat surface.
5. Assemble the Wrap:
- Spread the ranch dressing evenly over the center of the warmed tortilla.
- Layer the shredded lettuce in the center of the tortilla.
- Add the diced tomatoes, chopped celery, and diced red bell pepper over the lettuce.
- Finally, add the shredded or diced cooked chicken on top of the vegetables.
6. Wrap It Up:
- Fold the sides of the tortilla over the filling.
- Roll the tortilla tightly from the bottom up, ensuring the filling is fully enclosed.
7. Serve:
- Cut the wrap in half diagonally for easy handling if desired.
- Serve immediately and enjoy your delicious Chicken Ranch Wrap!

Tips:

- To save time, use pre-cooked chicken or rotisserie chicken.

- Toast the tortilla slightly on a hot pan for extra flavor and to make it easier to wrap.

- Feel free to add other vegetables like avocado or cucumbers for added crunch and nutrition.

- You can use a low-fat ranch dressing or make your own to control the ingredients and calories.

- Serve with a side of fruit or a light salad to make it a complete meal.

With minimal prep and cooking time, the Chicken Ranch Wrap is an ideal option for those busy days when you need a quick, yet satisfying meal. Its blend of fresh ingredients and creamy dressing will make it a favorite in your meal rotation. Follow these tips to make your wrap even more delicious and tailored to your taste.

Nutrition Facts
Serving Size280 grams
Energy
Calories 420kcal21%
Protein
Protein 12g8%
Carbohydrates
Carbohydrates 27g8%
Fiber 5g14%
Sugar 4.99g5%
Fat
Fat 30g35%
Saturated 6g21%
Cholesterol 36mg-
Vitamins
Vitamin A 270ug30%
Choline 45mg8%
Vitamin B1 0.13mg11%
Vitamin B2 0.20mg15%
Vitamin B3 3.49mg22%
Vitamin B6 0.33mg19%
Vitamin B9 60ug15%
Vitamin B12 0.12ug5%
Vitamin C 40mg46%
Vitamin E 1.78mg12%
Vitamin K 120ug102%
Minerals
Calcium, Ca 100mg7%
Copper, Cu 0.16mg18%
Iron, Fe 1.91mg17%
Magnesium, Mg 60mg14%
Phosphorus, P 290mg23%
Potassium, K 540mg16%
Selenium, Se 11ug21%
Sodium, Na 380mg25%
Zinc, Zn 1.37mg12%
Water
Water 210g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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