The Chicken Ranch Wrap is a delicious and easy-to-make meal that's perfect for a quick lunch or light dinner. Bursting with fresh vegetables and savory chicken, this wrap is both nutritious and flavorful. The creamy ranch dressing ties everything together, making it a crowd-pleaser for any age group.
- To save time, use pre-cooked chicken or rotisserie chicken.
- Toast the tortilla slightly on a hot pan for extra flavor and to make it easier to wrap.
- Feel free to add other vegetables like avocado or cucumbers for added crunch and nutrition.
- You can use a low-fat ranch dressing or make your own to control the ingredients and calories.
- Serve with a side of fruit or a light salad to make it a complete meal.
With minimal prep and cooking time, the Chicken Ranch Wrap is an ideal option for those busy days when you need a quick, yet satisfying meal. Its blend of fresh ingredients and creamy dressing will make it a favorite in your meal rotation. Follow these tips to make your wrap even more delicious and tailored to your taste.
Nutrition Facts | |
---|---|
Serving Size | 280 grams |
Energy | |
Calories 420kcal | 21% |
Protein | |
Protein 12g | 8% |
Carbohydrates | |
Carbohydrates 27g | 8% |
Fiber 5g | 14% |
Sugar 4.99g | 5% |
Fat | |
Fat 30g | 35% |
Saturated 6g | 21% |
Cholesterol 36mg | - |
Vitamins | |
Vitamin A 270ug | 30% |
Choline 45mg | 8% |
Vitamin B1 0.13mg | 11% |
Vitamin B2 0.20mg | 15% |
Vitamin B3 3.49mg | 22% |
Vitamin B6 0.33mg | 19% |
Vitamin B9 60ug | 15% |
Vitamin B12 0.12ug | 5% |
Vitamin C 40mg | 46% |
Vitamin E 1.78mg | 12% |
Vitamin K 120ug | 102% |
Minerals | |
Calcium, Ca 100mg | 7% |
Copper, Cu 0.16mg | 18% |
Iron, Fe 1.91mg | 17% |
Magnesium, Mg 60mg | 14% |
Phosphorus, P 290mg | 23% |
Potassium, K 540mg | 16% |
Selenium, Se 11ug | 21% |
Sodium, Na 380mg | 25% |
Zinc, Zn 1.37mg | 12% |
Water | |
Water 210g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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