Chicken ranch wrap
Savor the flavors of a delicious Chicken Ranch Wrap with this easy recipe! Packed with tender chicken, crisp lettuce, juicy tomatoes, crunchy celery, and sweet red pepper, all wrapped in a warm tortilla and drizzled with creamy ranch dressing. Perfect for a quick, satisfying meal or lunch on-the-go. Get ready to enjoy a burst of freshness and taste in every bite!
- 16 May 2024
- Cook time 12 min
- Prep time 7 min
- 1 Servings
- 8 Ingredients
The Chicken Ranch Wrap is a delicious and easy-to-make meal that's perfect for a quick lunch or light dinner. Bursting with fresh vegetables and savory chicken, this wrap is both nutritious and flavorful. The creamy ranch dressing ties everything together, making it a crowd-pleaser for any age group.
Ingredients:
Instructions:
- Wash and dice the tomatoes into small pieces.
- Shred the lettuce into thin strips.
- Finely chop the celery.
- Dice the red bell pepper into small pieces.
- If not using pre-cooked chicken, cook the chicken meat ahead of time. You can grill, bake, or pan-fry until fully cooked and internal temperature reaches 165°F (74°C). Let it cool slightly before shredding or dicing it into small pieces.
- Heat a non-stick skillet over medium heat.
- Lightly spray the skillet with a short spray of cooking spray oil.
- Place the tortilla in the skillet and warm it for about 20-30 seconds on each side, or until it is soft and pliable. Remove from heat and place it on a flat surface.
- Spread the ranch dressing evenly over the center of the warmed tortilla.
- Layer the shredded lettuce in the center of the tortilla.
- Add the diced tomatoes, chopped celery, and diced red bell pepper over the lettuce.
- Finally, add the shredded or diced cooked chicken on top of the vegetables.
- Fold the sides of the tortilla over the filling.
- Roll the tortilla tightly from the bottom up, ensuring the filling is fully enclosed.
- Cut the wrap in half diagonally for easy handling if desired.
- Serve immediately and enjoy your delicious Chicken Ranch Wrap!
Tips:
- To save time, use pre-cooked chicken or rotisserie chicken.
- Toast the tortilla slightly on a hot pan for extra flavor and to make it easier to wrap.
- Feel free to add other vegetables like avocado or cucumbers for added crunch and nutrition.
- You can use a low-fat ranch dressing or make your own to control the ingredients and calories.
- Serve with a side of fruit or a light salad to make it a complete meal.
With minimal prep and cooking time, the Chicken Ranch Wrap is an ideal option for those busy days when you need a quick, yet satisfying meal. Its blend of fresh ingredients and creamy dressing will make it a favorite in your meal rotation. Follow these tips to make your wrap even more delicious and tailored to your taste.
| Nutrition Facts | |
|---|---|
| Serving Size | 280 grams |
| Energy | |
| Calories 420kcal | 17% |
| Protein | |
| Protein 12g | 8% |
| Carbohydrates | |
| Carbohydrates 27g | 8% |
| Fiber 5g | 14% |
| Sugar 4.99g | 5% |
| Fat | |
| Fat 30g | 35% |
| Saturated 6g | 21% |
| Cholesterol 36mg | - |
| Vitamins | |
| Vitamin A 270ug | 30% |
| Choline 45mg | 8% |
| Vitamin B1 0.13mg | 11% |
| Vitamin B2 0.20mg | 15% |
| Vitamin B3 3.49mg | 22% |
| Vitamin B6 0.33mg | 19% |
| Vitamin B9 60ug | 15% |
| Vitamin B12 0.12ug | 5% |
| Vitamin C 40mg | 46% |
| Vitamin E 1.78mg | 12% |
| Vitamin K 120ug | 102% |
| Minerals | |
| Calcium, Ca 100mg | 7% |
| Copper, Cu 0.16mg | 0% |
| Iron, Fe 1.91mg | 17% |
| Magnesium, Mg 60mg | 14% |
| Phosphorus, P 290mg | 23% |
| Potassium, K 540mg | 16% |
| Selenium, Se 11ug | 21% |
| Sodium, Na 380mg | 25% |
| Zinc, Zn 1.37mg | 12% |
| Water | |
| Water 210g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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