Chicken ranch wrap
Savor the flavors of a delicious Chicken Ranch Wrap with this easy recipe! Packed with tender chicken, crisp lettuce, juicy tomatoes, crunchy celery, and sweet red pepper, all wrapped in a warm tortilla and drizzled with creamy ranch dressing. Perfect for a quick, satisfying meal or lunch on-the-go. Get ready to enjoy a burst of freshness and taste in every bite!
Cook time 12 min
Prep time 7 min
Ingredients:
1 short spray cooking spray oil1/4 cup chicken meat
1 tortilla
1/4 cup tomatoes
1 cup lettuce
1 serving (2 tbsp) ranch dressing
1 stalk celery
1/4 cup red pepper
The Chicken Ranch Wrap is a delicious and easy-to-make meal that's perfect for a quick lunch or light dinner. Bursting with fresh vegetables and savory chicken, this wrap is both nutritious and flavorful. The creamy ranch dressing ties everything together, making it a crowd-pleaser for any age group.
Instructions:
- Wash and dice the tomatoes into small pieces.
- Shred the lettuce into thin strips.
- Finely chop the celery.
- Dice the red bell pepper into small pieces.
- If not using pre-cooked chicken, cook the chicken meat ahead of time. You can grill, bake, or pan-fry until fully cooked and internal temperature reaches 165°F (74°C). Let it cool slightly before shredding or dicing it into small pieces.
- Heat a non-stick skillet over medium heat.
- Lightly spray the skillet with a short spray of cooking spray oil.
- Place the tortilla in the skillet and warm it for about 20-30 seconds on each side, or until it is soft and pliable. Remove from heat and place it on a flat surface.
- Spread the ranch dressing evenly over the center of the warmed tortilla.
- Layer the shredded lettuce in the center of the tortilla.
- Add the diced tomatoes, chopped celery, and diced red bell pepper over the lettuce.
- Finally, add the shredded or diced cooked chicken on top of the vegetables.
- Fold the sides of the tortilla over the filling.
- Roll the tortilla tightly from the bottom up, ensuring the filling is fully enclosed.
- Cut the wrap in half diagonally for easy handling if desired.
- Serve immediately and enjoy your delicious Chicken Ranch Wrap!
Tips:
- To save time, use pre-cooked chicken or rotisserie chicken.
- Toast the tortilla slightly on a hot pan for extra flavor and to make it easier to wrap.
- Feel free to add other vegetables like avocado or cucumbers for added crunch and nutrition.
- You can use a low-fat ranch dressing or make your own to control the ingredients and calories.
- Serve with a side of fruit or a light salad to make it a complete meal.
With minimal prep and cooking time, the Chicken Ranch Wrap is an ideal option for those busy days when you need a quick, yet satisfying meal. Its blend of fresh ingredients and creamy dressing will make it a favorite in your meal rotation. Follow these tips to make your wrap even more delicious and tailored to your taste.
Nutrition per serving
1 ServingsCalories 420kcal
Protein 12g
Carbohydrates 27g
Fiber 5g
Sugar 4.99g
Fat 30g
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