Chicken ranch wrap
The Chicken Ranch Wrap is a quick and nutritious meal featuring savory chicken, fresh vegetables, and creamy ranch dressing all wrapped in a tortilla. It's perfect for lunch or a light dinner.
Cook time 12 min
Prep time 7 min
Ingredients:
1 short spray cooking spray oil1/4 cup chicken meat
1 tortilla
1/4 cup tomatoes
1 cup lettuce
1 serving (2 tbsp) ranch dressing
1 stalk celery
1/4 cup red pepper
The Chicken Ranch Wrap is a delicious and easy-to-make meal that's perfect for a quick lunch or light dinner. Bursting with fresh vegetables and savory chicken, this wrap is both nutritious and flavorful. The creamy ranch dressing ties everything together, making it a crowd-pleaser for any age group.
Instructions:
- Wash and dice the tomatoes into small pieces.
- Shred the lettuce into thin strips.
- Finely chop the celery.
- Dice the red bell pepper into small pieces.
- If not using pre-cooked chicken, cook the chicken meat ahead of time. You can grill, bake, or pan-fry until fully cooked and internal temperature reaches 165°F (74°C). Let it cool slightly before shredding or dicing it into small pieces.
- Heat a non-stick skillet over medium heat.
- Lightly spray the skillet with a short spray of cooking spray oil.
- Place the tortilla in the skillet and warm it for about 20-30 seconds on each side, or until it is soft and pliable. Remove from heat and place it on a flat surface.
- Spread the ranch dressing evenly over the center of the warmed tortilla.
- Layer the shredded lettuce in the center of the tortilla.
- Add the diced tomatoes, chopped celery, and diced red bell pepper over the lettuce.
- Finally, add the shredded or diced cooked chicken on top of the vegetables.
- Fold the sides of the tortilla over the filling.
- Roll the tortilla tightly from the bottom up, ensuring the filling is fully enclosed.
- Cut the wrap in half diagonally for easy handling if desired.
- Serve immediately and enjoy your delicious Chicken Ranch Wrap!
With minimal prep and cooking time, the Chicken Ranch Wrap is an ideal option for those busy days when you need a quick, yet satisfying meal. Its blend of fresh ingredients and creamy dressing will make it a favorite in your meal rotation. Follow these tips to make your wrap even more delicious and tailored to your taste.
Chicken ranch wrap FAQ:
If using raw chicken, cook it until it reaches an internal temperature of 165°F (74°C). This usually takes about 6-8 minutes per side when grilling or pan-frying, or about 20-25 minutes when baking at 375°F (190°C).
Yes, you can prepare the wrap a few hours in advance. To maintain freshness, wrap it tightly in plastic wrap or store it in an airtight container in the refrigerator. However, it's best to add the ranch dressing right before eating to prevent the tortilla from becoming soggy.
A standard 8-10 inch tortilla works best for this Chicken Ranch Wrap, providing enough space to hold the fillings without tearing. Larger tortillas may require more fillings, while smaller ones may be too cramped.
You can use other dressings like blue cheese, Caesar, or a homemade yogurt-based dressing. If you're looking for a healthier option, a mix of Greek yogurt with herbs can also work well.
If there are leftovers, store the wrap in an airtight container in the refrigerator for up to 2 days. To reheat, warm it gently in a skillet or microwave until heated through.
Tips:
- To save time, use pre-cooked chicken or rotisserie chicken.
- Toast the tortilla slightly on a hot pan for extra flavor and to make it easier to wrap.
- Feel free to add other vegetables like avocado or cucumbers for added crunch and nutrition.
- You can use a low-fat ranch dressing or make your own to control the ingredients and calories.
- Serve with a side of fruit or a light salad to make it a complete meal.
Nutrition per serving
1 ServingsCalories 420kcal
Protein 12g
Carbohydrates 27g
Fiber 5g
Sugar 4.99g
Fat 30g
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