Soba noodle salad

Enjoy a refreshing and quick meal with our soba noodle salad! Featuring tender rice noodles, crunchy almonds, savory garlic, and fresh mixed greens all tossed in a delightful soy sauce dressing. Perfect for busy weeknights or light lunches!

  • 19 Feb 2025
  • Cook time 12 min
  • Prep time 5 min
  • 4 Servings
  • 9 Ingredients

Soba noodle salad

Soba noodle salad is a quick, nutritious, and versatile dish that combines delicious flavors and textures. This version is perfect for a healthy lunch or a light dinner. With ingredients like rice noodles, fresh vegetables, and a savory soy sauce dressing, this meal is as satisfying as it is easy to prepare.

Ingredients:

1 cup rice noodles
230g
2 tbsp butter
30g
1 tbsp olive oil
14g
2 tbsp almonds
30g
2 garlic cloves
6g
1 leek
180g
2 zucchini
600g
1 cup mixed greens (or salad mix)
70g
2 tbsp soy sauce
30g

Instructions:

1. Cook the Rice Noodles:
- Bring a pot of water to a boil. Once boiling, add the rice noodles and cook according to the package instructions (usually around 5-7 minutes). Drain and rinse under cold water to stop the cooking process. Set aside.
2. Prepare the Vegetables:
- While the noodles are cooking, clean and slice the leek thinly.
- Julienne or thinly slice the zucchini.
- Mince the garlic cloves.
3. Toast the Almonds:
- In a dry skillet over medium heat, add the almonds and toast them for about 2-3 minutes, stirring frequently until they are golden brown and aromatic. Remove from the skillet and set aside.
4. Sauté the Vegetables:
- In the same skillet, add 1 tbsp of olive oil and 2 tbsp of butter over medium heat.
- Once melted, add the minced garlic and sliced leek. Sauté for about 2 minutes until the leeks are slightly softened.
- Add the zucchini slices to the skillet and continue to sauté for another 3-4 minutes until the zucchini is tender but still crisp.
5. Combine Ingredients:
- Add the cooked and drained rice noodles to the skillet with the vegetables. Toss to combine and heat through.
- Pour in the soy sauce and mix well to ensure the noodles and vegetables are evenly coated.
6. Assembly:
- Remove from heat and fold in the mixed greens or salad mix.
- Sprinkle the toasted almonds over the top.
7. Serving:
- Serve the soba noodle salad immediately, either warm or at room temperature. Enjoy your soba noodle salad!

Tips:

- Toast the almonds before adding them to the salad to enhance their flavors.

- Feel free to substitute the zucchini with other vegetables you have on hand, such as bell peppers or carrots.

- If you're gluten-free, make sure to use gluten-free soy sauce.

- For added protein, consider topping the salad with grilled chicken, shrimp, or tofu.

In just some minutes, you can enjoy a delicious and healthy soba noodle salad that’s both satisfying and easy to prepare. This dish is perfect for a quick lunch or a light dinner, and the combination of flavors and textures will surely delight your taste buds.

Nutrition Facts
Serving Size300 grams
Energy
Calories 220kcal11%
Protein
Protein 6g4%
Carbohydrates
Carbohydrates 27g8%
Fiber 3.92g10%
Sugar 6g6%
Fat
Fat 14g17%
Saturated 4.34g14%
Cholesterol 18mg-
Vitamins
Vitamin A 110ug12%
Choline 27mg5%
Vitamin B1 0.13mg11%
Vitamin B2 0.26mg20%
Vitamin B3 1.34mg8%
Vitamin B6 0.39mg23%
Vitamin B9 70ug18%
Vitamin B12 0.00ug0%
Vitamin C 33mg36%
Vitamin E 2.53mg17%
Vitamin K 27ug23%
Minerals
Calcium, Ca 80mg6%
Copper, Cu 0.24mg27%
Iron, Fe 2.00mg18%
Magnesium, Mg 70mg16%
Phosphorus, P 140mg11%
Potassium, K 570mg17%
Selenium, Se 3.83ug7%
Sodium, Na 440mg30%
Zinc, Zn 1.00mg9%
Water
Water 230g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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