Soba noodle salad is a quick, nutritious, and versatile dish that combines delicious flavors and textures. This version is perfect for a healthy lunch or a light dinner. With ingredients like rice noodles, fresh vegetables, and a savory soy sauce dressing, this meal is as satisfying as it is easy to prepare.
- Toast the almonds before adding them to the salad to enhance their flavors.
- Feel free to substitute the zucchini with other vegetables you have on hand, such as bell peppers or carrots.
- If you're gluten-free, make sure to use gluten-free soy sauce.
- For added protein, consider topping the salad with grilled chicken, shrimp, or tofu.
In just some minutes, you can enjoy a delicious and healthy soba noodle salad that’s both satisfying and easy to prepare. This dish is perfect for a quick lunch or a light dinner, and the combination of flavors and textures will surely delight your taste buds.
Nutrition Facts | |
---|---|
Serving Size | 300 grams |
Energy | |
Calories 220kcal | 11% |
Protein | |
Protein 6g | 4% |
Carbohydrates | |
Carbohydrates 27g | 8% |
Fiber 3.92g | 10% |
Sugar 6g | 6% |
Fat | |
Fat 14g | 17% |
Saturated 4.34g | 14% |
Cholesterol 18mg | - |
Vitamins | |
Vitamin A 110ug | 12% |
Choline 27mg | 5% |
Vitamin B1 0.13mg | 11% |
Vitamin B2 0.26mg | 20% |
Vitamin B3 1.34mg | 8% |
Vitamin B6 0.39mg | 23% |
Vitamin B9 70ug | 18% |
Vitamin B12 0.00ug | 0% |
Vitamin C 33mg | 36% |
Vitamin E 2.53mg | 17% |
Vitamin K 27ug | 23% |
Minerals | |
Calcium, Ca 80mg | 6% |
Copper, Cu 0.24mg | 27% |
Iron, Fe 2.00mg | 18% |
Magnesium, Mg 70mg | 16% |
Phosphorus, P 140mg | 11% |
Potassium, K 570mg | 17% |
Selenium, Se 3.83ug | 7% |
Sodium, Na 440mg | 30% |
Zinc, Zn 1.00mg | 9% |
Water | |
Water 230g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Easy to prepare and full of flavor.
11 Mar 2025Enjoy the delightful mix of flavors and textures in every spoonful.
21 Mar 2025Simple to prepare and packed with bold taste, it's sure to become a family favorite.
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26 Apr 2025Ideal for a light lunch or picnic treat, it's sure to become a favorite.
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