Soba noodle salad
Enjoy a refreshing and quick meal with our soba noodle salad! Featuring tender rice noodles, crunchy almonds, savory garlic, and fresh mixed greens all tossed in a delightful soy sauce dressing. Perfect for busy weeknights or light lunches!
- 16 May 2025
- Cook time 12 min
- Prep time 5 min
- 4 Servings
- 9 Ingredients
Soba noodle salad is a quick, nutritious, and versatile dish that combines delicious flavors and textures. This version is perfect for a healthy lunch or a light dinner. With ingredients like rice noodles, fresh vegetables, and a savory soy sauce dressing, this meal is as satisfying as it is easy to prepare.
Ingredients:
Instructions:
- Bring a pot of water to a boil. Once boiling, add the rice noodles and cook according to the package instructions (usually around 5-7 minutes). Drain and rinse under cold water to stop the cooking process. Set aside.
- While the noodles are cooking, clean and slice the leek thinly.
- Julienne or thinly slice the zucchini.
- Mince the garlic cloves.
- In a dry skillet over medium heat, add the almonds and toast them for about 2-3 minutes, stirring frequently until they are golden brown and aromatic. Remove from the skillet and set aside.
- In the same skillet, add 1 tbsp of olive oil and 2 tbsp of butter over medium heat.
- Once melted, add the minced garlic and sliced leek. Sauté for about 2 minutes until the leeks are slightly softened.
- Add the zucchini slices to the skillet and continue to sauté for another 3-4 minutes until the zucchini is tender but still crisp.
- Add the cooked and drained rice noodles to the skillet with the vegetables. Toss to combine and heat through.
- Pour in the soy sauce and mix well to ensure the noodles and vegetables are evenly coated.
- Remove from heat and fold in the mixed greens or salad mix.
- Sprinkle the toasted almonds over the top.
- Serve the soba noodle salad immediately, either warm or at room temperature. Enjoy your soba noodle salad!
Tips:
- Toast the almonds before adding them to the salad to enhance their flavors.
- Feel free to substitute the zucchini with other vegetables you have on hand, such as bell peppers or carrots.
- If you're gluten-free, make sure to use gluten-free soy sauce.
- For added protein, consider topping the salad with grilled chicken, shrimp, or tofu.
In just some minutes, you can enjoy a delicious and healthy soba noodle salad that’s both satisfying and easy to prepare. This dish is perfect for a quick lunch or a light dinner, and the combination of flavors and textures will surely delight your taste buds.
| Nutrition Facts | |
|---|---|
| Serving Size | 300 grams |
| Energy | |
| Calories 220kcal | 11% |
| Protein | |
| Protein 6g | 4% |
| Carbohydrates | |
| Carbohydrates 27g | 8% |
| Fiber 3.92g | 10% |
| Sugar 6g | 6% |
| Fat | |
| Fat 14g | 17% |
| Saturated 4.34g | 14% |
| Cholesterol 18mg | - |
| Vitamins | |
| Vitamin A 110ug | 12% |
| Choline 27mg | 5% |
| Vitamin B1 0.13mg | 11% |
| Vitamin B2 0.26mg | 20% |
| Vitamin B3 1.34mg | 8% |
| Vitamin B6 0.39mg | 23% |
| Vitamin B9 70ug | 18% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 33mg | 36% |
| Vitamin E 2.53mg | 17% |
| Vitamin K 27ug | 23% |
| Minerals | |
| Calcium, Ca 80mg | 6% |
| Copper, Cu 0.24mg | 27% |
| Iron, Fe 2.00mg | 18% |
| Magnesium, Mg 70mg | 16% |
| Phosphorus, P 140mg | 11% |
| Potassium, K 570mg | 17% |
| Selenium, Se 3.83ug | 7% |
| Sodium, Na 440mg | 30% |
| Zinc, Zn 1.00mg | 9% |
| Water | |
| Water 230g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Hazelnut biscuits
Ready in no time, they’re the perfect blend of simplicity and sophistication.
26 Apr 2025Cucumber avocado caprese salad with mozzarella
Perfectly seasoned with garlic powder, salt, and black pepper, it’s a nutritious and delicious treat for any occasion.
04 May 2025Cauliflower soup with almond parsley pesto
Topped with a crunchy almond and olive oil pesto, it's a delicious and nutritious meal that's ready to satisfy your taste buds.
01 Jun 2025Bean, asparagus and cherry tomato salad
This colorful salad is sure to tantalize your taste buds and keep you coming back for more.
26 May 2025Chickpea, tomato and feta salad
Tossed with a light vinaigrette, this easy-to-make salad is perfect for a healthy lunch or a satisfying side dish.
03 Sep 2025