Parmesan Chicken Scramble is a delightful and protein-packed dish that combines the rich flavors of chicken and parmesan cheese with the light, fluffy texture of scrambled eggs. This recipe is perfect for a quick breakfast or a satisfying brunch.
- Make sure to pre-cook the chicken breasts before adding them to the eggs to ensure they are cooked through and tender.
- For a fluffier scramble, whisk the eggs thoroughly before adding them to the pan to incorporate more air.
- If you prefer, you can substitute the chicken with turkey or even tofu for a vegetarian option.
- Use fresh basil for the best flavor, but dried basil can be used if fresh is not available.
- Cook the scramble on medium-low heat to prevent the eggs from becoming rubbery or overcooked.
This Parmesan Chicken Scramble is both delicious and easy to prepare, making it a great addition to your meal repertoire. With its combination of savory chicken, rich parmesan, and fragrant basil, it's sure to become a favorite. Enjoy this dish on its own, or pair it with a fresh salad or some toast.
Nutrition Facts | |
---|---|
Serving Size | 300 grams |
Energy | |
Calories 500kcal | 25% |
Protein | |
Protein 50g | 34% |
Carbohydrates | |
Carbohydrates 7g | 2% |
Fiber 0.11g | 0% |
Sugar 0.35g | 0% |
Fat | |
Fat 44g | 50% |
Saturated 14g | 46% |
Cholesterol 720mg | - |
Vitamins | |
Vitamin A 390ug | 43% |
Choline 580mg | 105% |
Vitamin B1 0.21mg | 17% |
Vitamin B2 0.93mg | 72% |
Vitamin B3 8mg | 52% |
Vitamin B6 0.83mg | 49% |
Vitamin B9 120ug | 30% |
Vitamin B12 2.28ug | 95% |
Vitamin C 0.95mg | 1% |
Vitamin E 2.31mg | 15% |
Vitamin K 24ug | 19% |
Minerals | |
Calcium, Ca 460mg | 36% |
Copper, Cu 0.07mg | 8% |
Iron, Fe 3.19mg | 29% |
Magnesium, Mg 60mg | 14% |
Phosphorus, P 730mg | 58% |
Potassium, K 580mg | 17% |
Selenium, Se 80ug | 147% |
Sodium, Na 1130mg | 75% |
Zinc, Zn 4.32mg | 39% |
Water | |
Water 190g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Serve on toasted white bread for a simple, delicious breakfast or snack.
28 Jan 2025Easy to prepare with simple ingredients, making dinner both nutritious and quick has never been easier.
22 Feb 2025Perfect for spreading on bread, enhancing your favorite dishes, or as a savory cooking base.
07 Mar 2025Lightly seasoned with black pepper and cooked in a touch of olive oil, this easy-to-make omelet is packed with flavor and perfect for a nutritious breakfast or brunch.
24 Apr 2025