Parmesan chicken scramble
Whip up a delicious Parmesan Chicken Scramble with this easy recipe! Juicy chicken, fluffy eggs, and savory Parmesan cheese come together perfectly, seasoned with fresh basil, salt, and pepper. Ready in minutes for a quick, protein-packed meal!
- 09 Feb 2025
- Cook time 20 min
- Prep time 10 min
- 1 Servings
- 8 Ingredients
Parmesan Chicken Scramble is a delightful and protein-packed dish that combines the rich flavors of chicken and parmesan cheese with the light, fluffy texture of scrambled eggs. This recipe is perfect for a quick breakfast or a satisfying brunch.
Ingredients:
Instructions:
- Dice the chicken breast into small, bite-sized pieces.
- Heat 1 tablespoon of olive oil in a non-stick skillet over medium-high heat.
- Add the diced chicken to the skillet and cook until the chicken pieces are golden brown and cooked through (about 5-7 minutes). Ensure to stir occasionally for even cooking.
- Once cooked, remove the chicken from the skillet and set aside.
- In a medium bowl, crack the eggs and whisk them until well blended.
- Add a dash of salt and a dash of black pepper to the eggs and mix well.
- Using the same skillet, lightly spray it with cooking spray oil. Place back on the stove over medium heat.
- Pour the whisked eggs into the skillet and let them cook undisturbed for about 30 seconds to start setting.
- Gently scramble the eggs by stirring with a spatula, creating soft folds.
- When the eggs are halfway cooked (still slightly runny), add the cooked chicken pieces back into the skillet.
- Continue to cook while gently stirring until the eggs are fully set but still soft (about 1-2 minutes).
- Sprinkle the grated parmesan cheese evenly over the scrambled mixture.
- Add the chopped fresh basil.
- Mix everything together until the cheese is fully melted and well incorporated.
- Remove the skillet from heat.
- Serve immediately, garnishing with extra basil or a sprinkle of parmesan if desired.
Tips:
- Make sure to pre-cook the chicken breasts before adding them to the eggs to ensure they are cooked through and tender.
- For a fluffier scramble, whisk the eggs thoroughly before adding them to the pan to incorporate more air.
- If you prefer, you can substitute the chicken with turkey or even tofu for a vegetarian option.
- Use fresh basil for the best flavor, but dried basil can be used if fresh is not available.
- Cook the scramble on medium-low heat to prevent the eggs from becoming rubbery or overcooked.
This Parmesan Chicken Scramble is both delicious and easy to prepare, making it a great addition to your meal repertoire. With its combination of savory chicken, rich parmesan, and fragrant basil, it's sure to become a favorite. Enjoy this dish on its own, or pair it with a fresh salad or some toast.
| Nutrition Facts | |
|---|---|
| Serving Size | 300 grams |
| Energy | |
| Calories 500kcal | 25% |
| Protein | |
| Protein 50g | 34% |
| Carbohydrates | |
| Carbohydrates 7g | 2% |
| Fiber 0.11g | 0% |
| Sugar 0.35g | 0% |
| Fat | |
| Fat 44g | 50% |
| Saturated 14g | 46% |
| Cholesterol 720mg | - |
| Vitamins | |
| Vitamin A 390ug | 43% |
| Choline 580mg | 105% |
| Vitamin B1 0.21mg | 17% |
| Vitamin B2 0.93mg | 72% |
| Vitamin B3 8mg | 52% |
| Vitamin B6 0.83mg | 49% |
| Vitamin B9 120ug | 30% |
| Vitamin B12 2.28ug | 95% |
| Vitamin C 0.95mg | 1% |
| Vitamin E 2.31mg | 15% |
| Vitamin K 24ug | 19% |
| Minerals | |
| Calcium, Ca 460mg | 36% |
| Copper, Cu 0.07mg | 8% |
| Iron, Fe 3.19mg | 29% |
| Magnesium, Mg 60mg | 14% |
| Phosphorus, P 730mg | 58% |
| Potassium, K 580mg | 17% |
| Selenium, Se 80ug | 147% |
| Sodium, Na 1130mg | 75% |
| Zinc, Zn 4.32mg | 39% |
| Water | |
| Water 190g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Baked chicken nuggets with sweet potato chips
Easy to prepare with simple ingredients, making dinner both nutritious and quick has never been easier.
22 Feb 2025Grilled marinated pork tenderloin
Perfect for summer grilling and sure to impress your guests.
08 Mar 2025Roasted broccoli and peas with garlic dressing
An easy, nutritious side dish ready in minutes.
12 Mar 2025Sweet potato casserole with caramelised pecans
Perfect for holiday feasts or as a comforting side dish, this casserole is sure to be a crowd-pleaser.
14 Mar 2025Sugar-free chocolate muffins with chocolate avocado icing
Ideal for breakfast, snacks, or dessert.
15 Apr 2025Sweet potato, walnut & chargrilled red onion salad
Discover a delicious and nutritious Sweet Potato, Walnut & Chargrilled Red Onion Salad! Made with roasted sweet potatoes, crunchy walnuts, fresh arugula, and a zesty orange-mustard dressing, this vibrant salad is perfect for a healthy lunch or a light dinner.
26 Jan 2025