Parmesan chicken scramble
Whip up a delicious Parmesan Chicken Scramble with this easy recipe! Juicy chicken, fluffy eggs, and savory Parmesan cheese come together perfectly, seasoned with fresh basil, salt, and pepper. Ready in minutes for a quick, protein-packed meal!
- 10 Apr 2024
- Cook time 20 min
- Prep time 10 min
- 1 Servings
- 8 Ingredients
Parmesan Chicken Scramble is a delightful and protein-packed dish that combines the rich flavors of chicken and parmesan cheese with the light, fluffy texture of scrambled eggs. This recipe is perfect for a quick breakfast or a satisfying brunch.
Ingredients:
Instructions:
- Dice the chicken breast into small, bite-sized pieces.
- Heat 1 tablespoon of olive oil in a non-stick skillet over medium-high heat.
- Add the diced chicken to the skillet and cook until the chicken pieces are golden brown and cooked through (about 5-7 minutes). Ensure to stir occasionally for even cooking.
- Once cooked, remove the chicken from the skillet and set aside.
- In a medium bowl, crack the eggs and whisk them until well blended.
- Add a dash of salt and a dash of black pepper to the eggs and mix well.
- Using the same skillet, lightly spray it with cooking spray oil. Place back on the stove over medium heat.
- Pour the whisked eggs into the skillet and let them cook undisturbed for about 30 seconds to start setting.
- Gently scramble the eggs by stirring with a spatula, creating soft folds.
- When the eggs are halfway cooked (still slightly runny), add the cooked chicken pieces back into the skillet.
- Continue to cook while gently stirring until the eggs are fully set but still soft (about 1-2 minutes).
- Sprinkle the grated parmesan cheese evenly over the scrambled mixture.
- Add the chopped fresh basil.
- Mix everything together until the cheese is fully melted and well incorporated.
- Remove the skillet from heat.
- Serve immediately, garnishing with extra basil or a sprinkle of parmesan if desired.
Tips:
- Make sure to pre-cook the chicken breasts before adding them to the eggs to ensure they are cooked through and tender.
- For a fluffier scramble, whisk the eggs thoroughly before adding them to the pan to incorporate more air.
- If you prefer, you can substitute the chicken with turkey or even tofu for a vegetarian option.
- Use fresh basil for the best flavor, but dried basil can be used if fresh is not available.
- Cook the scramble on medium-low heat to prevent the eggs from becoming rubbery or overcooked.
This Parmesan Chicken Scramble is both delicious and easy to prepare, making it a great addition to your meal repertoire. With its combination of savory chicken, rich parmesan, and fragrant basil, it's sure to become a favorite. Enjoy this dish on its own, or pair it with a fresh salad or some toast.
| Nutrition Facts | |
|---|---|
| Serving Size | 300 grams |
| Energy | |
| Calories 500kcal | 20% |
| Protein | |
| Protein 50g | 34% |
| Carbohydrates | |
| Carbohydrates 7g | 2% |
| Fiber 0.11g | 0% |
| Sugar 0.35g | 0% |
| Fat | |
| Fat 44g | 50% |
| Saturated 14g | 46% |
| Cholesterol 720mg | - |
| Vitamins | |
| Vitamin A 390ug | 43% |
| Choline 580mg | 105% |
| Vitamin B1 0.21mg | 17% |
| Vitamin B2 0.93mg | 72% |
| Vitamin B3 8mg | 52% |
| Vitamin B6 0.83mg | 49% |
| Vitamin B9 120ug | 30% |
| Vitamin B12 2.28ug | 95% |
| Vitamin C 0.95mg | 1% |
| Vitamin E 2.31mg | 15% |
| Vitamin K 24ug | 19% |
| Minerals | |
| Calcium, Ca 460mg | 36% |
| Copper, Cu 0.07mg | 0% |
| Iron, Fe 3.19mg | 29% |
| Magnesium, Mg 60mg | 14% |
| Phosphorus, P 730mg | 58% |
| Potassium, K 580mg | 17% |
| Selenium, Se 80ug | 147% |
| Sodium, Na 1130mg | 75% |
| Zinc, Zn 4.32mg | 39% |
| Water | |
| Water 190g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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