Parmesan chicken scramble

Whip up a delicious Parmesan Chicken Scramble with this easy recipe! Juicy chicken, fluffy eggs, and savory Parmesan cheese come together perfectly, seasoned with fresh basil, salt, and pepper. Ready in minutes for a quick, protein-packed meal!

  • 09 Feb 2025
  • Cook time 20 min
  • Prep time 10 min
  • 1 Servings
  • 8 Ingredients

Parmesan chicken scramble

Parmesan Chicken Scramble is a delightful and protein-packed dish that combines the rich flavors of chicken and parmesan cheese with the light, fluffy texture of scrambled eggs. This recipe is perfect for a quick breakfast or a satisfying brunch.

Ingredients:

1 tbsp olive oil
14g
3 oz chicken breasts
81g
1 short spray cooking spray oil
0.30g
3 eggs
150g
1.50 oz grated parmesan cheese
44g
1 dash salt
0.40g
1 dash black pepper
1/10g
1 tbsp basil
5g

Instructions:

1. Prepare Chicken:
- Dice the chicken breast into small, bite-sized pieces.
2. Cook Chicken:
- Heat 1 tablespoon of olive oil in a non-stick skillet over medium-high heat.
- Add the diced chicken to the skillet and cook until the chicken pieces are golden brown and cooked through (about 5-7 minutes). Ensure to stir occasionally for even cooking.
- Once cooked, remove the chicken from the skillet and set aside.
3. Prepare Eggs:
- In a medium bowl, crack the eggs and whisk them until well blended.
- Add a dash of salt and a dash of black pepper to the eggs and mix well.
4. Cook Eggs:
- Using the same skillet, lightly spray it with cooking spray oil. Place back on the stove over medium heat.
- Pour the whisked eggs into the skillet and let them cook undisturbed for about 30 seconds to start setting.
5. Combine Ingredients:
- Gently scramble the eggs by stirring with a spatula, creating soft folds.
- When the eggs are halfway cooked (still slightly runny), add the cooked chicken pieces back into the skillet.
- Continue to cook while gently stirring until the eggs are fully set but still soft (about 1-2 minutes).
6. Add Cheese and Basil:
- Sprinkle the grated parmesan cheese evenly over the scrambled mixture.
- Add the chopped fresh basil.
- Mix everything together until the cheese is fully melted and well incorporated.
7. Serve:
- Remove the skillet from heat.
- Serve immediately, garnishing with extra basil or a sprinkle of parmesan if desired.

Tips:

- Make sure to pre-cook the chicken breasts before adding them to the eggs to ensure they are cooked through and tender.

- For a fluffier scramble, whisk the eggs thoroughly before adding them to the pan to incorporate more air.

- If you prefer, you can substitute the chicken with turkey or even tofu for a vegetarian option.

- Use fresh basil for the best flavor, but dried basil can be used if fresh is not available.

- Cook the scramble on medium-low heat to prevent the eggs from becoming rubbery or overcooked.

This Parmesan Chicken Scramble is both delicious and easy to prepare, making it a great addition to your meal repertoire. With its combination of savory chicken, rich parmesan, and fragrant basil, it's sure to become a favorite. Enjoy this dish on its own, or pair it with a fresh salad or some toast.

Nutrition Facts
Serving Size300 grams
Energy
Calories 500kcal25%
Protein
Protein 50g34%
Carbohydrates
Carbohydrates 7g2%
Fiber 0.11g0%
Sugar 0.35g0%
Fat
Fat 44g50%
Saturated 14g46%
Cholesterol 720mg-
Vitamins
Vitamin A 390ug43%
Choline 580mg105%
Vitamin B1 0.21mg17%
Vitamin B2 0.93mg72%
Vitamin B3 8mg52%
Vitamin B6 0.83mg49%
Vitamin B9 120ug30%
Vitamin B12 2.28ug95%
Vitamin C 0.95mg1%
Vitamin E 2.31mg15%
Vitamin K 24ug19%
Minerals
Calcium, Ca 460mg36%
Copper, Cu 0.07mg8%
Iron, Fe 3.19mg29%
Magnesium, Mg 60mg14%
Phosphorus, P 730mg58%
Potassium, K 580mg17%
Selenium, Se 80ug147%
Sodium, Na 1130mg75%
Zinc, Zn 4.32mg39%
Water
Water 190g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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