Blueberry banana overnight oats jar with chia seeds
Whip up a nutritious and delicious breakfast with our Blueberry Banana Overnight Oats Jar. This easy-to-make recipe combines heart-healthy oats, creamy almond milk, juicy blueberries, sweet banana slices, and protein-packed chia seeds, all dusted with a hint of powdered sugar for a lightly sweet finish. Perfect for busy mornings, this make-ahead meal will keep you satisfied and energized throughout the day.
- 28 Mar 2024
- Cook time 0 min
- Prep time 360 min
- 1 Servings
- 6 Ingredients
Blueberry banana overnight oats jar with chia seeds is a delicious and nutritious way to start your day. This quick and easy recipe combines the rich flavors of ripe bananas and juicy blueberries with the added texture of chia seeds. It's a perfect make-ahead breakfast that will keep you energized through the morning.
Ingredients:
Instructions:
Tips:
- Use ripe bananas for added sweetness and a smoother texture.
- You can substitute almond milk with any other milk of your choice, such as soy milk, oat milk, or regular cow's milk.
- For an extra layer of flavor, consider adding a dash of vanilla extract or a sprinkle of cinnamon.
- Ensure the oats and chia seeds have enough time to absorb the liquid. It's best to prepare the jar the night before and let it sit in the refrigerator overnight.
- Feel free to top the oats with additional fresh blueberries or banana slices in the morning for an added burst of freshness.
With just a few simple ingredients and minimal effort, you can enjoy a wholesome and delicious breakfast with this blueberry banana overnight oats jar with chia seeds. Perfect for busy mornings, this nutrient-packed jar will provide you with the energy you need to start your day on the right foot.
| Nutrition Facts | |
|---|---|
| Serving Size | 270 grams |
| Energy | |
| Calories 220kcal | 9% |
| Protein | |
| Protein 5g | 3% |
| Carbohydrates | |
| Carbohydrates 40g | 12% |
| Fiber 7g | 18% |
| Sugar 18g | 18% |
| Fat | |
| Fat 5.00g | 6% |
| Saturated 0.62g | 2% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 50ug | 6% |
| Choline 27mg | 5% |
| Vitamin B1 0.18mg | 15% |
| Vitamin B2 0.11mg | 9% |
| Vitamin B3 1.48mg | 9% |
| Vitamin B6 0.19mg | 11% |
| Vitamin B9 20ug | 5% |
| Vitamin B12 0.41ug | 17% |
| Vitamin C 13mg | 15% |
| Vitamin E 4.57mg | 30% |
| Vitamin K 15ug | 12% |
| Minerals | |
| Calcium, Ca 260mg | 20% |
| Copper, Cu 0.25mg | 0% |
| Iron, Fe 1.87mg | 17% |
| Magnesium, Mg 77mg | 18% |
| Phosphorus, P 190mg | 15% |
| Potassium, K 350mg | 10% |
| Selenium, Se 9ug | 17% |
| Sodium, Na 77mg | 5% |
| Zinc, Zn 1.40mg | 13% |
| Water | |
| Water 220g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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