Olive oil & garlic mash
Indulge in the rich, flavorful experience of Olive Oil & Garlic Mash. Made with creamy potatoes, aromatic garlic, and smooth olive oil, this easy recipe adds a delightful twist to traditional mashed potatoes. Perfect as a comforting side dish for any meal!
- 08 May 2024
- Cook time 15 min
- Prep time 5 min
- 6 Servings
- 4 Ingredients
Olive Oil & Garlic Mash is a flavorful twist on the classic mashed potatoes. This recipe combines the richness of olive oil and the aromatic essence of garlic to create a creamy and delightful side dish that's perfect for any meal. It's simple to make and requires only a few basic ingredients.
Ingredients:
Instructions:
- Peel the potatoes and cut them into even-sized chunks to ensure they cook evenly.
- Place the potato chunks in a large pot and cover them with cold water. Add a pinch of salt.
- Bring the water to a boil over high heat, then reduce the heat to medium and simmer for about 15-20 minutes, or until the potatoes are tender when pierced with a fork.
- While the potatoes are cooking, peel and finely chop the garlic cloves.
- In a small saucepan, heat the olive oil over low heat.
- Add the chopped garlic to the olive oil and gently cook until the garlic is fragrant and golden, about 2-3 minutes. Be careful not to burn the garlic.
- Once the potatoes are tender, drain them well and return them to the hot pot.
- Mash the potatoes using a potato masher or a ricer until smooth.
- Gradually pour the warm olive oil and garlic mixture into the mashed potatoes, stirring continuously until well combined.
- Add the milk and continue to stir until the mash reaches your desired consistency.
- Season the mash with salt and black pepper to taste. Stir well to ensure the seasoning is evenly distributed.
- Transfer the olive oil & garlic mash to a serving bowl.
- Garnish with fresh herbs, if desired.
- Serve the olive oil & garlic mash warm as a side dish to your favorite main course. Enjoy!
Tips:
- Choose starchy potatoes like Russets for a fluffier texture.
- Roast the garlic cloves beforehand for a sweeter and more mellow garlic flavor.
- Use a potato masher or ricer for the best texture; avoid using a food processor to prevent the mash from becoming gluey.
- Warm the milk before adding it to the potatoes to keep the mixture hot and ensure a smooth consistency.
- Adjust the seasoning with salt and pepper to taste, and feel free to add a sprinkle of fresh herbs like parsley or chives for extra flavor.
Olive Oil & Garlic Mash is a delicious and easy way to elevate your mashed potatoes. With its rich, garlicky flavor and creamy texture, it’s sure to become a favorite at your dining table. Serve it alongside your favorite main dishes, and enjoy this comforting and aromatic side that everyone will love.
| Nutrition Facts | |
|---|---|
| Serving Size | 230 grams |
| Energy | |
| Calories 160kcal | 6% |
| Protein | |
| Protein 4.61g | 3% |
| Carbohydrates | |
| Carbohydrates 36g | 10% |
| Fiber 4.23g | 11% |
| Sugar 2.30g | 2% |
| Fat | |
| Fat 20g | 24% |
| Saturated 2.93g | 10% |
| Cholesterol 0.66mg | - |
| Vitamins | |
| Vitamin A 8ug | 1% |
| Choline 27mg | 5% |
| Vitamin B1 0.17mg | 14% |
| Vitamin B2 0.08mg | 6% |
| Vitamin B3 2.14mg | 13% |
| Vitamin B6 0.62mg | 36% |
| Vitamin B9 30ug | 8% |
| Vitamin B12 0.08ug | 3% |
| Vitamin C 40mg | 44% |
| Vitamin E 0.02mg | 0% |
| Vitamin K 4.03ug | 3% |
| Minerals | |
| Calcium, Ca 44mg | 3% |
| Copper, Cu 0.22mg | 0% |
| Iron, Fe 1.64mg | 15% |
| Magnesium, Mg 50mg | 11% |
| Phosphorus, P 130mg | 10% |
| Potassium, K 880mg | 26% |
| Selenium, Se 1.18ug | 2% |
| Sodium, Na 18mg | 1% |
| Zinc, Zn 0.67mg | 6% |
| Water | |
| Water 170g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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