Olive Oil & Garlic Mash is a flavorful twist on the classic mashed potatoes. This recipe combines the richness of olive oil and the aromatic essence of garlic to create a creamy and delightful side dish that's perfect for any meal. It's simple to make and requires only a few basic ingredients.
- Choose starchy potatoes like Russets for a fluffier texture.
- Roast the garlic cloves beforehand for a sweeter and more mellow garlic flavor.
- Use a potato masher or ricer for the best texture; avoid using a food processor to prevent the mash from becoming gluey.
- Warm the milk before adding it to the potatoes to keep the mixture hot and ensure a smooth consistency.
- Adjust the seasoning with salt and pepper to taste, and feel free to add a sprinkle of fresh herbs like parsley or chives for extra flavor.
Olive Oil & Garlic Mash is a delicious and easy way to elevate your mashed potatoes. With its rich, garlicky flavor and creamy texture, it’s sure to become a favorite at your dining table. Serve it alongside your favorite main dishes, and enjoy this comforting and aromatic side that everyone will love.
Nutrition Facts | |
---|---|
Serving Size | 230 grams |
Energy | |
Calories 160kcal | 8% |
Protein | |
Protein 4.61g | 3% |
Carbohydrates | |
Carbohydrates 36g | 10% |
Fiber 4.23g | 11% |
Sugar 2.30g | 2% |
Fat | |
Fat 20g | 24% |
Saturated 2.93g | 10% |
Cholesterol 0.66mg | - |
Vitamins | |
Vitamin A 8ug | 1% |
Choline 27mg | 5% |
Vitamin B1 0.17mg | 14% |
Vitamin B2 0.08mg | 6% |
Vitamin B3 2.14mg | 13% |
Vitamin B6 0.62mg | 36% |
Vitamin B9 30ug | 8% |
Vitamin B12 0.08ug | 3% |
Vitamin C 40mg | 44% |
Vitamin E 0.02mg | 0% |
Vitamin K 4.03ug | 3% |
Minerals | |
Calcium, Ca 44mg | 3% |
Copper, Cu 0.22mg | 25% |
Iron, Fe 1.64mg | 15% |
Magnesium, Mg 50mg | 11% |
Phosphorus, P 130mg | 10% |
Potassium, K 880mg | 26% |
Selenium, Se 1.18ug | 2% |
Sodium, Na 18mg | 1% |
Zinc, Zn 0.67mg | 6% |
Water | |
Water 170g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Perfect for a delicious and nutritious meal.
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