Paprika chicken stir-fry with asparagus, broccoli, mushrooms, carrot and egg
Delight your taste buds with our flavorful Paprika Chicken Stir-Fry featuring tender chicken breasts, fresh asparagus, broccoli, mushrooms, and vibrant carrots, all tossed in a savory chicken gravy and accented with a hint of ginger. Top it off with a perfectly cooked egg for a satisfying meal that's both healthy and delicious. Perfect for a quick weeknight dinner or a nutritious lunch!
- 03 May 2024
- Cook time 15 min
- Prep time 10 min
- 4 Servings
- 9 Ingredients
Are you looking for a quick, healthy, and delicious meal? This paprika chicken stir-fry with asparagus, broccoli, mushrooms, carrot, and egg is the perfect solution. It's packed with nutrients, easy to prepare, and bursting with flavors. Whether you're cooking for yourself or your family, this stir-fry is sure to become a favorite.
Ingredients:
Instructions:
- Slice the chicken breasts into thin strips.
- Cut asparagus into bite-sized pieces.
- Cut the broccoli into small florets.
- Thinly slice the carrot.
- Slice the mushrooms.
- Finely grate or mince the ginger.
- Beat the egg in a small bowl and set aside.
- In a bowl, combine the sliced chicken with 1/4 teaspoon of paprika. Mix well to coat evenly. (optional: marinate for 15-30 minutes for better flavor).
- Heat a large skillet or wok over medium-high heat. Add a small amount of oil (about 1 tablespoon).
- Add the marinated chicken to the skillet and cook until the chicken turns white and is almost cooked through, around 5-7 minutes. Stir occasionally to ensure even cooking.
- Remove the chicken from the skillet and set aside.
- In the same skillet, add a little more oil if needed.
- Add the grated ginger and sauté for about 30 seconds until fragrant.
- Add the carrots, broccoli, and asparagus. Stir-fry for 3-4 minutes until they start to soften.
- Add the mushrooms and continue to stir-fry for another 3 minutes until all vegetables are tender but still crisp.
- Return the cooked chicken to the skillet with the vegetables.
- Pour in the 1/4 cup of chicken gravy, stirring well to coat all the ingredients. Let it simmer for about 2-3 minutes until everything is well heated and saucy.
6. Cook the Egg:
- Push the chicken and vegetables to one side of the skillet, creating a space on the other side. Add the beaten egg to this space.
- Allow the egg to set slightly, then scramble it gently. Once cooked, mix the egg into the stir-fry.
- Give the stir-fry a final toss to ensure everything is mixed well.
- Taste and adjust seasoning if needed (you can add salt, pepper, or a dash more paprika for extra flavor).
- Remove the skillet from the heat.
- Serve the paprika chicken stir-fry hot, either on its own or over a bed of rice or noodles.
Tips:
- Make sure to cut your vegetables into even-sized pieces to ensure they cook evenly.
- Use a high heat to quickly stir-fry the ingredients, keeping them crisp and flavorful.
- Marinate the chicken in a little bit of paprika and ginger beforehand to enhance the flavors.
- Pre-cook the broccoli and asparagus for a couple of minutes before adding them to the stir-fry to maintain their vibrant color and crunch.
- Crack the egg into a separate bowl before adding it to the pan to avoid any shell fragments.
This paprika chicken stir-fry is a delightful and nutritious meal that's easy to make and packed with flavor. Whether it's a busy weeknight or a relaxing weekend, you'll find this dish both satisfying and simple to prepare. Enjoy your meal!
| Nutrition Facts | |
|---|---|
| Serving Size | 250 grams |
| Energy | |
| Calories 200kcal | 8% |
| Protein | |
| Protein 30g | 21% |
| Carbohydrates | |
| Carbohydrates 7g | 2% |
| Fiber 2.14g | 6% |
| Sugar 2.46g | 2% |
| Fat | |
| Fat 5g | 6% |
| Saturated 1.27g | 4% |
| Cholesterol 140mg | - |
| Vitamins | |
| Vitamin A 180ug | 20% |
| Choline 160mg | 29% |
| Vitamin B1 0.22mg | 19% |
| Vitamin B2 0.52mg | 40% |
| Vitamin B3 13mg | 84% |
| Vitamin B6 1.10mg | 65% |
| Vitamin B9 70ug | 17% |
| Vitamin B12 0.40ug | 17% |
| Vitamin C 24mg | 27% |
| Vitamin E 1.37mg | 9% |
| Vitamin K 40ug | 33% |
| Minerals | |
| Calcium, Ca 40mg | 3% |
| Copper, Cu 0.27mg | 0% |
| Iron, Fe 1.80mg | 16% |
| Magnesium, Mg 50mg | 12% |
| Phosphorus, P 350mg | 28% |
| Potassium, K 740mg | 22% |
| Selenium, Se 40ug | 72% |
| Sodium, Na 150mg | 10% |
| Zinc, Zn 1.50mg | 14% |
| Water | |
| Water 210g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Coconut peanut tofu satay with red pepper spice
Enjoy a fusion of textures and flavors in every bite.
11 Jun 2024Kung pao chicken
This quick and easy recipe brings an authentic taste of Asia right to your kitchen.
18 Apr 2024Baked chicken and sweet potato with chickpeas
A perfect one-pan meal for a satisfying dinner.
31 May 2024Chicken stroganoff
Perfect for a comforting dinner that's easy to make and delicious to eat.
13 Apr 2024Garlic lime marinated pork chops with cumin, chili and paprika
This easy and delicious recipe features tender pork fillet infused with zesty lime, aromatic garlic, and a perfect blend of spices, making it a mouthwatering dish for any occasion.
02 Apr 2024Ginger-lime seared ahi tuna with soy sauce and sesame oil
Ready in just minutes, it's a healthy and delicious option for any meal.
10 Mar 2024Parmesan-crumbed fish bake
Perfectly finished with a touch of pasta sauce for an easy yet flavorful meal the whole family will love.
27 May 2024Garlic and tomato pasta pascal with olive oil and herbs
Ready in no time, this recipe promises a taste sensation that will become a favorite in your home.
19 Apr 2024Rosemary & garlic roast chicken
Ideal for family dinners or special gatherings, this roast chicken recipe will become a beloved household favorite.
25 Apr 2024Pumpkin and asparagus risotto
Easy to make and packed with flavor, this risotto will become a new favorite in your recipe collection.
14 Mar 2024Keto cottage/shepherd's pie with ground beef and cauliflower
Easy to prepare and sure to be a family favorite.
10 Apr 2024Spiced salmon with coconut & cucumber salad
Perfect for a healthy and delicious meal any night of the week.
10 Apr 2024Broccoli, chilli and shrimp pizzas
Try it for a refreshing and spicy meal that's sure to impress.
15 Mar 2024