Are you looking for a quick, healthy, and delicious meal? This paprika chicken stir-fry with asparagus, broccoli, mushrooms, carrot, and egg is the perfect solution. It's packed with nutrients, easy to prepare, and bursting with flavors. Whether you're cooking for yourself or your family, this stir-fry is sure to become a favorite.
- Make sure to cut your vegetables into even-sized pieces to ensure they cook evenly.
- Use a high heat to quickly stir-fry the ingredients, keeping them crisp and flavorful.
- Marinate the chicken in a little bit of paprika and ginger beforehand to enhance the flavors.
- Pre-cook the broccoli and asparagus for a couple of minutes before adding them to the stir-fry to maintain their vibrant color and crunch.
- Crack the egg into a separate bowl before adding it to the pan to avoid any shell fragments.
This paprika chicken stir-fry is a delightful and nutritious meal that's easy to make and packed with flavor. Whether it's a busy weeknight or a relaxing weekend, you'll find this dish both satisfying and simple to prepare. Enjoy your meal!
Nutrition Facts | |
---|---|
Serving Size | 250 grams |
Energy | |
Calories 200kcal | 10% |
Protein | |
Protein 30g | 21% |
Carbohydrates | |
Carbohydrates 7g | 2% |
Fiber 2.14g | 6% |
Sugar 2.46g | 2% |
Fat | |
Fat 5g | 6% |
Saturated 1.27g | 4% |
Cholesterol 140mg | - |
Vitamins | |
Vitamin A 180ug | 20% |
Choline 160mg | 29% |
Vitamin B1 0.22mg | 19% |
Vitamin B2 0.52mg | 40% |
Vitamin B3 13mg | 84% |
Vitamin B6 1.10mg | 65% |
Vitamin B9 70ug | 17% |
Vitamin B12 0.40ug | 17% |
Vitamin C 24mg | 27% |
Vitamin E 1.37mg | 9% |
Vitamin K 40ug | 33% |
Minerals | |
Calcium, Ca 40mg | 3% |
Copper, Cu 0.27mg | 30% |
Iron, Fe 1.80mg | 16% |
Magnesium, Mg 50mg | 12% |
Phosphorus, P 350mg | 28% |
Potassium, K 740mg | 22% |
Selenium, Se 40ug | 72% |
Sodium, Na 150mg | 10% |
Zinc, Zn 1.50mg | 14% |
Water | |
Water 210g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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