Paprika chicken stir-fry
This paprika chicken stir-fry features tender chicken, vibrant vegetables like asparagus and broccoli, and is lightly seasoned with ginger and paprika. It's a quick and healthful dish that combines protein and nutrients, making it perfect for a weeknight meal.
Cook time 15 min
Prep time 10 min
Ingredients:
1/4 tsp paprika4 chicken breasts
1/4 cup chicken gravy
1 cup asparagus
1 cup broccoli
1 tsp ginger
2 cups mushrooms
1 carrot
1 egg
Are you looking for a quick, healthy, and delicious meal? This paprika chicken stir-fry with asparagus, broccoli, mushrooms, carrot, and egg is the perfect solution. It's packed with nutrients, easy to prepare, and bursting with flavors. Whether you're cooking for yourself or your family, this stir-fry is sure to become a favorite.
Instructions:
- Slice the chicken breasts into thin strips.
- Cut asparagus into bite-sized pieces.
- Cut the broccoli into small florets.
- Thinly slice the carrot.
- Slice the mushrooms.
- Finely grate or mince the ginger.
- Beat the egg in a small bowl and set aside.
- In a bowl, combine the sliced chicken with 1/4 teaspoon of paprika. Mix well to coat evenly. (optional: marinate for 15-30 minutes for better flavor).
- Heat a large skillet or wok over medium-high heat. Add a small amount of oil (about 1 tablespoon).
- Add the marinated chicken to the skillet and cook until the chicken turns white and is almost cooked through, around 5-7 minutes. Stir occasionally to ensure even cooking.
- Remove the chicken from the skillet and set aside.
- In the same skillet, add a little more oil if needed.
- Add the grated ginger and sauté for about 30 seconds until fragrant.
- Add the carrots, broccoli, and asparagus. Stir-fry for 3-4 minutes until they start to soften.
- Add the mushrooms and continue to stir-fry for another 3 minutes until all vegetables are tender but still crisp.
- Return the cooked chicken to the skillet with the vegetables.
- Pour in the 1/4 cup of chicken gravy, stirring well to coat all the ingredients. Let it simmer for about 2-3 minutes until everything is well heated and saucy.
6. Cook the Egg:
- Push the chicken and vegetables to one side of the skillet, creating a space on the other side. Add the beaten egg to this space.
- Allow the egg to set slightly, then scramble it gently. Once cooked, mix the egg into the stir-fry.
- Give the stir-fry a final toss to ensure everything is mixed well.
- Taste and adjust seasoning if needed (you can add salt, pepper, or a dash more paprika for extra flavor).
- Remove the skillet from the heat.
- Serve the paprika chicken stir-fry hot, either on its own or over a bed of rice or noodles.
This paprika chicken stir-fry is a delightful and nutritious meal that's easy to make and packed with flavor. Whether it's a busy weeknight or a relaxing weekend, you'll find this dish both satisfying and simple to prepare. Enjoy your meal!
Paprika chicken stir-fry FAQ:
A large skillet or wok with a capacity of at least 12 inches is ideal for stir-frying. This size allows for even cooking and enough space to toss the ingredients without overcrowding.
Cook the chicken for about 5-7 minutes, or until it turns white and is almost cooked through. Make sure to stir occasionally for even cooking.
Yes, you can substitute or add other vegetables, such as bell peppers, snap peas, or zucchini. Just ensure they have similar cooking times to keep the stir-fry balanced.
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet or microwave before serving.
If you don't have chicken gravy, you can use chicken broth as a substitute, but you may want to thicken it with a cornstarch slurry to achieve a similar consistency.
Cooking Tips:
- Make sure to cut your vegetables into even-sized pieces to ensure they cook evenly.
- Use a high heat to quickly stir-fry the ingredients, keeping them crisp and flavorful.
- Marinate the chicken in a little bit of paprika and ginger beforehand to enhance the flavors.
- Pre-cook the broccoli and asparagus for a couple of minutes before adding them to the stir-fry to maintain their vibrant color and crunch.
- Crack the egg into a separate bowl before adding it to the pan to avoid any shell fragments.
Nutrition Facts
4 ServingsCalories 200kcal
Protein 30g
Carbohydrates 7g
Fiber 2.14g
Sugar 2.46g
Fat 5g
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