Chicken teriyaki
Delight your taste buds with this easy and delicious Chicken Teriyaki recipe. Made with tender chicken breasts, sake, mirin, sugar, and a touch of olive oil, this savory-sweet dish is perfect for any meal. Ready in just minutes!
- 31 Mar 2024
- Cook time 20 min
- Prep time 20 min
- 4 Servings
- 5 Ingredients
Chicken teriyaki is a classic Japanese dish that combines tender chicken with a savory and slightly sweet glaze. The key to a great teriyaki lies in balancing the flavors and achieving a glossy, caramelized finish. This recipe is simple yet delicious, making it perfect for both weeknight dinners and special occasions.
Ingredients:
Instructions:
- Start by removing any excess fat from the chicken breasts. Then, if desired, slice them into bite-sized pieces for easier cooking and serving. Pat the chicken dry with paper towels.
- In a medium bowl, combine the sake, mirin, and sugar. Stir until the sugar is fully dissolved.
- Add the chicken breasts to the mixture, ensuring they are well-coated. Let them marinate for about 15-30 minutes. This step will help tenderize the chicken and infuse it with flavor.
- Heat the olive oil in a large skillet over medium-high heat.
- Once the oil is hot, add the marinated chicken breasts to the skillet. Reserve the marinade for later use.
- Cook the chicken for about 6-7 minutes on each side, or until fully cooked through and nicely browned. The internal temperature should reach 165°F (75°C).
- After the chicken is cooked, remove it from the skillet and set it aside.
- In the same skillet, pour in the reserved marinade. Allow it to come to a boil, then reduce the heat to a simmer.
- Let the sauce simmer for about 3-5 minutes, or until it starts to thicken. Stir occasionally to prevent burning.
- Return the cooked chicken to the skillet, tossing it in the thickened teriyaki sauce. Ensure each piece of chicken is well-coated with the glaze.
- Continue to cook for an additional 2-3 minutes, allowing the flavors to meld together.
- Remove the chicken from the heat and transfer it to a serving dish.
- Optionally, garnish with sesame seeds and chopped green onions for added flavor and visual appeal.
- Serve hot, paired with steamed rice and vegetables for a complete meal.
Tips:
- Use fresh, high-quality chicken breasts for the best texture and flavor.
- Allow the chicken to marinate in the teriyaki sauce for at least 15 minutes before cooking to enhance the flavor.
- Cook the chicken on medium heat to avoid burning the sugar in the sauce.
- If you prefer a thicker sauce, you can let it simmer a bit longer until it reduces to your desired consistency.
- Feel free to adjust the amount of sugar to suit your taste. Less sugar will make the dish less sweet, while more sugar will enhance the caramelization.
By following these steps, you'll achieve a delectable chicken teriyaki that is sure to impress. The harmonious blend of sake, mirin, and sugar creates a delightful glaze that will have everyone asking for seconds. Enjoy your homemade chicken teriyaki with steamed rice and vegetables for a complete meal.
| Nutrition Facts | |
|---|---|
| Serving Size | 150 grams |
| Energy | |
| Calories 180kcal | 7% |
| Protein | |
| Protein 27g | 17% |
| Carbohydrates | |
| Carbohydrates 8g | 2% |
| Fiber 0.00g | 0% |
| Sugar 7g | 7% |
| Fat | |
| Fat 6g | 7% |
| Saturated 1.11g | 4% |
| Cholesterol 80mg | - |
| Vitamins | |
| Vitamin A 10ug | 1% |
| Choline 90mg | 17% |
| Vitamin B1 0.11mg | 9% |
| Vitamin B2 0.20mg | 16% |
| Vitamin B3 11mg | 68% |
| Vitamin B6 0.92mg | 54% |
| Vitamin B9 10ug | 3% |
| Vitamin B12 0.24ug | 10% |
| Vitamin C 0.00mg | 0% |
| Vitamin E 0.63mg | 4% |
| Vitamin K 0.00ug | 0% |
| Minerals | |
| Calcium, Ca 6mg | 0% |
| Copper, Cu 0.04mg | 0% |
| Iron, Fe 0.43mg | 4% |
| Magnesium, Mg 33mg | 8% |
| Phosphorus, P 240mg | 19% |
| Potassium, K 380mg | 11% |
| Selenium, Se 27ug | 47% |
| Sodium, Na 50mg | 3% |
| Zinc, Zn 0.77mg | 7% |
| Water | |
| Water 90g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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