This delicious and easy-to-make spiced fish with couscous brings together vibrant Mediterranean flavors. The dish combines tender white fish fillets seasoned with a flavorful spice mix, and a bed of fluffy couscous infuses with the rich tastes of chicken gravy, peas, and fresh vegetables. Perfect for a weeknight dinner or a special occasion, this recipe is sure to impress your family and friends.
- Use a non-stick skillet to prevent the fish from sticking to the pan.
- Make sure to fluff the couscous with a fork after it cooks to keep it light and fluffy.
- Add a squeeze of lemon juice over the fish before serving for an extra burst of flavor.
- For a spicier kick, consider adding a pinch of red pepper flakes to the spice mix.
- Use fresh parsley for a more vibrant and aromatic result.
There you have it—a beautifully balanced spiced fish with couscous that marries the depth of Mediterranean flavors and the freshness of garden vegetables. This easy-to-follow recipe not only satisfies your taste buds but also brings a touch of culinary adventure to your kitchen.
Nutrition Facts | |
---|---|
Serving Size | 360 grams |
Energy | |
Calories 350kcal | 17% |
Protein | |
Protein 36g | 24% |
Carbohydrates | |
Carbohydrates 22g | 6% |
Fiber 2.72g | 7% |
Sugar 3.37g | 3% |
Fat | |
Fat 27g | 31% |
Saturated 4.02g | 13% |
Cholesterol 100mg | - |
Vitamins | |
Vitamin A 140ug | 16% |
Choline 120mg | 22% |
Vitamin B1 0.36mg | 30% |
Vitamin B2 0.29mg | 23% |
Vitamin B3 6mg | 40% |
Vitamin B6 0.67mg | 39% |
Vitamin B9 70ug | 17% |
Vitamin B12 1.70ug | 71% |
Vitamin C 40mg | 44% |
Vitamin E 0.85mg | 6% |
Vitamin K 130ug | 107% |
Minerals | |
Calcium, Ca 70mg | 6% |
Copper, Cu 0.20mg | 22% |
Iron, Fe 1.75mg | 16% |
Magnesium, Mg 77mg | 18% |
Phosphorus, P 510mg | 41% |
Potassium, K 740mg | 22% |
Selenium, Se 36ug | 68% |
Sodium, Na 300mg | 20% |
Zinc, Zn 2.16mg | 20% |
Water | |
Water 270g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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