Chicken tikka masala
Enjoy a flavorful Chicken Tikka Masala with tender chicken thighs, aromatic curry paste, and rich tomatoes. This dish is perfectly balanced with light sour cream, fresh spinach, and coriander leaves. Quick and easy to make, this recipe is the ideal weeknight dinner.
- 20 Mar 2025
- Cook time 25 min
- Prep time 10 min
- 4 Servings
- 7 Ingredients
Chicken tikka masala is a flavorful and aromatic dish that has become a favorite in many households. This recipe combines tender chicken thighs with a rich, creamy tomato sauce infused with curry paste and a touch of sour cream. The addition of spinach and fresh coriander leaves not only elevates the dish with vibrant colors but also adds nutritional value. Let's dive into the process of creating this delicious meal that's sure to impress your family and friends!
Ingredients:
Instructions:
- Heat a large skillet or pan over medium heat. Add a splash of oil.
- Add the chopped onion to the skillet and cook, stirring occasionally, until softened and translucent (about 5 minutes).
- Add the chicken pieces to the skillet and cook until they start to brown (about 5-7 minutes).
- Add the curry paste to the skillet, stirring well to coat the chicken pieces evenly. Cook for about 2 minutes to release the spices' aroma.
- Pour in the canned tomatoes, including the juice. Stir well to combine.
- Bring the mixture to a simmer. Reduce the heat to low and let it cook, uncovered, for about 10-15 minutes, or until the chicken is thoroughly cooked and the sauce has thickened.
- Stir in the light sour cream, mixing until fully incorporated and the sauce becomes creamy.
- Add the spinach, stir well, and cook for an additional 2-3 minutes until the spinach is wilted and well combined.
- Remove the skillet from heat.
- Sprinkle the finely chopped coriander leaves over the top.
- Serve the Chicken Tikka Masala hot, with rice or naan bread on the side for a complete meal.
Tips:
- Cut the chicken thighs into uniform pieces to ensure even cooking.
- Sauté the onions until they are golden brown to enhance the depth of flavor in the sauce.
- If you prefer a spicier dish, you can add a pinch of chili powder or finely chopped fresh chili with the curry paste.
- Allow the chicken to marinate in the curry paste for at least 30 minutes before cooking to enhance the flavor.
- Use canned tomatoes of high quality to achieve a thick and rich sauce.
- For a dairy-free option, substitute light sour cream with coconut milk or coconut cream.
- Finish the dish with a squeeze of lemon juice for a subtle tang that balances out the flavors.
- Garnish with extra coriander leaves for a fresh and vibrant presentation.
There you have it, a sumptuous chicken tikka masala that’s bursting with flavors and aromas. This recipe strikes a perfect balance between rich, creamy sauce and tender, succulent chicken. The spinach adds a fresh, healthy touch, while the coriander leaves provide a burst of fresh flavor. Enjoy this dish over a serving of basmati rice or with warm naan bread for a complete meal. Happy cooking!
| Nutrition Facts | |
|---|---|
| Serving Size | 280 grams |
| Energy | |
| Calories 290kcal | 15% |
| Protein | |
| Protein 20g | 13% |
| Carbohydrates | |
| Carbohydrates 9g | 2% |
| Fiber 2.69g | 7% |
| Sugar 4.28g | 4% |
| Fat | |
| Fat 20g | 24% |
| Saturated 6g | 22% |
| Cholesterol 110mg | - |
| Vitamins | |
| Vitamin A 120ug | 13% |
| Choline 60mg | 11% |
| Vitamin B1 0.68mg | 57% |
| Vitamin B2 0.27mg | 21% |
| Vitamin B3 5mg | 34% |
| Vitamin B6 0.53mg | 31% |
| Vitamin B9 36ug | 9% |
| Vitamin B12 0.74ug | 31% |
| Vitamin C 20mg | 22% |
| Vitamin E 1.22mg | 8% |
| Vitamin K 80ug | 67% |
| Minerals | |
| Calcium, Ca 100mg | 7% |
| Copper, Cu 0.13mg | 15% |
| Iron, Fe 1.52mg | 14% |
| Magnesium, Mg 50mg | 11% |
| Phosphorus, P 210mg | 17% |
| Potassium, K 580mg | 17% |
| Selenium, Se 20ug | 37% |
| Sodium, Na 240mg | 16% |
| Zinc, Zn 1.68mg | 15% |
| Water | |
| Water 220g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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