Chicken tikka masala is a flavorful and aromatic dish that has become a favorite in many households. This recipe combines tender chicken thighs with a rich, creamy tomato sauce infused with curry paste and a touch of sour cream. The addition of spinach and fresh coriander leaves not only elevates the dish with vibrant colors but also adds nutritional value. Let's dive into the process of creating this delicious meal that's sure to impress your family and friends!
- Cut the chicken thighs into uniform pieces to ensure even cooking.
- Sauté the onions until they are golden brown to enhance the depth of flavor in the sauce.
- If you prefer a spicier dish, you can add a pinch of chili powder or finely chopped fresh chili with the curry paste.
- Allow the chicken to marinate in the curry paste for at least 30 minutes before cooking to enhance the flavor.
- Use canned tomatoes of high quality to achieve a thick and rich sauce.
- For a dairy-free option, substitute light sour cream with coconut milk or coconut cream.
- Finish the dish with a squeeze of lemon juice for a subtle tang that balances out the flavors.
- Garnish with extra coriander leaves for a fresh and vibrant presentation.
There you have it, a sumptuous chicken tikka masala that’s bursting with flavors and aromas. This recipe strikes a perfect balance between rich, creamy sauce and tender, succulent chicken. The spinach adds a fresh, healthy touch, while the coriander leaves provide a burst of fresh flavor. Enjoy this dish over a serving of basmati rice or with warm naan bread for a complete meal. Happy cooking!
Nutrition Facts | |
---|---|
Serving Size | 280 grams |
Energy | |
Calories 290kcal | 12% |
Protein | |
Protein 20g | 13% |
Carbohydrates | |
Carbohydrates 9g | 2% |
Fiber 2.69g | 7% |
Sugar 4.28g | 4% |
Fat | |
Fat 20g | 24% |
Saturated 6g | 22% |
Cholesterol 110mg | - |
Vitamins | |
Vitamin A 120ug | 13% |
Choline 60mg | 11% |
Vitamin B1 0.68mg | 57% |
Vitamin B2 0.27mg | 21% |
Vitamin B3 5mg | 34% |
Vitamin B6 0.53mg | 31% |
Vitamin B9 36ug | 9% |
Vitamin B12 0.74ug | 31% |
Vitamin C 20mg | 22% |
Vitamin E 1.22mg | 8% |
Vitamin K 80ug | 67% |
Minerals | |
Calcium, Ca 100mg | 7% |
Copper, Cu 0.13mg | 0% |
Iron, Fe 1.52mg | 14% |
Magnesium, Mg 50mg | 11% |
Phosphorus, P 210mg | 17% |
Potassium, K 580mg | 17% |
Selenium, Se 20ug | 37% |
Sodium, Na 240mg | 16% |
Zinc, Zn 1.68mg | 15% |
Water | |
Water 220g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Perfect for a family dinner or a quick weeknight meal.
22 Apr 2024Enjoy this delicious and aromatic recipe for any occasion.
25 May 2024Ready in no time, this recipe will quickly become a household favorite.
21 Mar 2024Ready in no time and bursting with freshness, they’re sure to become a staple in your meal rotation.
01 Jun 2024This delicious and hearty dish is sure to impress at any dinner table.
06 Apr 2024An exquisite dish that's sure to impress at any dinner party or special occasion.
06 Jun 2024Easy to follow and sure to satisfy, this Shepherd's Pie combines rich flavors of beef broth and Worcestershire sauce, creating a mouthwatering meal your family will love.
19 Apr 2024Ready in just minutes, it's a delicious way to enjoy the taste of India at home.
23 May 2024Perfectly seasoned with parsley, salt, and pepper, and finished with a nutty sesame seed crust, these skewers are a must-try for your next barbecue.
15 May 2024Paired perfectly with caramelized onions and sweet carrots for a mouthwatering, easy-to-make meal that's sure to impress.
16 Mar 2024Ideal for dinner parties or a nutritious family meal.
05 May 2024Ideal for a balanced, flavorful meal that’s easy to prepare and sure to impress.
15 Mar 2024Ideal for busy weeknights, it delivers a burst of flavor and essential nutrients in every bite.
19 Mar 2024Served with creamy mashed potatoes and roasted pumpkin, this comfort meal is perfect for any family dinner.
19 May 2024A mouthwatering, healthy meal that's quick and easy to prepare.
23 May 2024Finished with succulent smoked salmon, this dish is a quick, elegant meal perfect for any occasion.
02 Jun 2024