Chicken tikka masala

Enjoy a flavorful Chicken Tikka Masala with tender chicken thighs, aromatic curry paste, and rich tomatoes. This dish is perfectly balanced with light sour cream, fresh spinach, and coriander leaves. Quick and easy to make, this recipe is the ideal weeknight dinner.

  • 09 Feb 2025
  • Cook time 25 min
  • Prep time 10 min
  • 4 Servings
  • 7 Ingredients

Chicken tikka masala

Chicken tikka masala is a flavorful and aromatic dish that has become a favorite in many households. This recipe combines tender chicken thighs with a rich, creamy tomato sauce infused with curry paste and a touch of sour cream. The addition of spinach and fresh coriander leaves not only elevates the dish with vibrant colors but also adds nutritional value. Let's dive into the process of creating this delicious meal that's sure to impress your family and friends!

Ingredients:

1 onion
110g
4 chicken thighs
400g
2 tbsp curry paste
30g
1 can canned tomatoes
400g
1/2 cup light sour cream
120g
2 cups spinach
60g
1/4 cup coriander leaves
3.75g

Instructions:

2. Cook Onion:
- Heat a large skillet or pan over medium heat. Add a splash of oil.
- Add the chopped onion to the skillet and cook, stirring occasionally, until softened and translucent (about 5 minutes).
3. Cook Chicken and Curry Paste:
- Add the chicken pieces to the skillet and cook until they start to brown (about 5-7 minutes).
- Add the curry paste to the skillet, stirring well to coat the chicken pieces evenly. Cook for about 2 minutes to release the spices' aroma.
4. Add Tomatoes:
- Pour in the canned tomatoes, including the juice. Stir well to combine.
- Bring the mixture to a simmer. Reduce the heat to low and let it cook, uncovered, for about 10-15 minutes, or until the chicken is thoroughly cooked and the sauce has thickened.
5. Add Sour Cream:
- Stir in the light sour cream, mixing until fully incorporated and the sauce becomes creamy.
- Add the spinach, stir well, and cook for an additional 2-3 minutes until the spinach is wilted and well combined.
6. Serve:
- Remove the skillet from heat.
- Sprinkle the finely chopped coriander leaves over the top.
7. Presentation:
- Serve the Chicken Tikka Masala hot, with rice or naan bread on the side for a complete meal.

Tips:

- Cut the chicken thighs into uniform pieces to ensure even cooking.

- Sauté the onions until they are golden brown to enhance the depth of flavor in the sauce.

- If you prefer a spicier dish, you can add a pinch of chili powder or finely chopped fresh chili with the curry paste.

- Allow the chicken to marinate in the curry paste for at least 30 minutes before cooking to enhance the flavor.

- Use canned tomatoes of high quality to achieve a thick and rich sauce.

- For a dairy-free option, substitute light sour cream with coconut milk or coconut cream.

- Finish the dish with a squeeze of lemon juice for a subtle tang that balances out the flavors.

- Garnish with extra coriander leaves for a fresh and vibrant presentation.

There you have it, a sumptuous chicken tikka masala that’s bursting with flavors and aromas. This recipe strikes a perfect balance between rich, creamy sauce and tender, succulent chicken. The spinach adds a fresh, healthy touch, while the coriander leaves provide a burst of fresh flavor. Enjoy this dish over a serving of basmati rice or with warm naan bread for a complete meal. Happy cooking!

Nutrition Facts
Serving Size280 grams
Energy
Calories 290kcal15%
Protein
Protein 20g13%
Carbohydrates
Carbohydrates 9g2%
Fiber 2.69g7%
Sugar 4.28g4%
Fat
Fat 20g24%
Saturated 6g22%
Cholesterol 110mg-
Vitamins
Vitamin A 120ug13%
Choline 60mg11%
Vitamin B1 0.68mg57%
Vitamin B2 0.27mg21%
Vitamin B3 5mg34%
Vitamin B6 0.53mg31%
Vitamin B9 36ug9%
Vitamin B12 0.74ug31%
Vitamin C 20mg22%
Vitamin E 1.22mg8%
Vitamin K 80ug67%
Minerals
Calcium, Ca 100mg7%
Copper, Cu 0.13mg15%
Iron, Fe 1.52mg14%
Magnesium, Mg 50mg11%
Phosphorus, P 210mg17%
Potassium, K 580mg17%
Selenium, Se 20ug37%
Sodium, Na 240mg16%
Zinc, Zn 1.68mg15%
Water
Water 220g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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