Grilled soy-sesame salmon with garlic

Discover a mouth-watering recipe for Grilled Soy-Sesame Salmon with Garlic and Onion. Featuring a perfect blend of savory soy sauce, fragrant sesame oil, and aromatic garlic and onion, this dish offers a tantalizing fusion of flavors. Perfect for a quick and healthy dinner! Try it today and delight your taste buds.

  • 21 Apr 2025
  • Cook time 20 min
  • Prep time 2 min
  • 1 Servings
  • 7 Ingredients

Grilled soy-sesame salmon with garlic

Grilled soy-sesame salmon with garlic is a delightful and flavorful dish that combines the rich taste of salmon with the umami flavors of soy sauce and sesame oil. This easy-to-make recipe brings a gourmet touch to your dining table with minimal effort. Perfect for a weeknight dinner or a special occasion, this dish promises to impress your family and friends with its delectable taste and simplicity.

Ingredients:

8 oz salmon
230g
1 tsp soy sauce
6g
1 tsp sesame oil
4.50g
1/2 tsp salt
3g
1/2 tsp sugar
2.10g
1 garlic clove
3g
1 tsp onion powder
2.40g

Instructions:

1. Preparation:
- Rinse the salmon fillet under cold water and pat it dry with paper towels.
- Place the salmon fillet in a shallow dish.
2. Marinade:
- In a small bowl, mix together the soy sauce, sesame oil, salt, sugar, minced garlic, and onion powder until well combined.
- Pour the marinade over the salmon fillet, ensuring it covers both sides of the fish.
- Let the salmon marinate for at least 15-20 minutes. For deeper flavor, you can let it marinate in the refrigerator for up to 2 hours.
3. Preheat the Grill:
- Preheat your grill to medium-high heat (about 375°F/190°C).
4. Grilling:
- Once the grill is hot, oil the grill grates to prevent the salmon from sticking.
- Place the marinated salmon fillet on the grill, skin side down if it has skin.
- Grill the salmon for about 4-5 minutes on each side. The flesh should be opaque and flake easily with a fork. Cooking times may vary depending on the thickness of the fillet.
5. Serving:
- Remove the salmon from the grill and let it rest for a minute.
- Serve the grilled soy-sesame salmon with your favorite sides, such as steamed vegetables, rice, or a fresh salad.

Tips:

- Choose fresh salmon fillets for the best flavor and texture. Look for fillets that are firm to the touch and have a vibrant color.

- To ensure even cooking, let the salmon come to room temperature for about 15 minutes before grilling.

- If you prefer a stronger garlic flavor, you can mince the garlic clove instead of leaving it whole.

- For a more intense flavor, marinate the salmon in the soy-sesame mixture for 15-20 minutes before grilling.

- Preheat the grill to medium-high heat and oil the grill grates to prevent the salmon from sticking.

- Cook the salmon skin-side down first to protect the delicate flesh from overcooking.

- Use a fish spatula to carefully flip the salmon to avoid breaking the fillets.

- Garnish with sesame seeds or chopped green onions for added texture and flavor.

Grilled soy-sesame salmon with garlic is a quick and delicious recipe that brings out the best in salmon. The combination of soy sauce, sesame oil, garlic, and onion powder creates a savory and aromatic marinade that perfectly complements the richness of the fish. With the right preparation and a few handy tips, you can easily create a restaurant-quality meal at home. Enjoy your flavorful and healthy grilled salmon!

Nutrition Facts
Serving Size250 grams
Energy
Calories 340kcal17%
Protein
Protein 45g31%
Carbohydrates
Carbohydrates 3.23g1%
Fiber 0.13g0%
Sugar 2.15g2%
Fat
Fat 15g17%
Saturated 2.48g8%
Cholesterol 100mg-
Vitamins
Vitamin A 80ug9%
Choline 220mg39%
Vitamin B1 0.19mg16%
Vitamin B2 0.25mg19%
Vitamin B3 18mg114%
Vitamin B6 1.43mg84%
Vitamin B9 10ug3%
Vitamin B12 9ug392%
Vitamin C 0.30mg0%
Vitamin E 0.97mg6%
Vitamin K 1.57ug1%
Minerals
Calcium, Ca 24mg2%
Copper, Cu 0.15mg17%
Iron, Fe 1.00mg9%
Magnesium, Mg 63mg16%
Phosphorus, P 610mg49%
Potassium, K 870mg26%
Selenium, Se 70ug130%
Sodium, Na 1660mg111%
Zinc, Zn 0.97mg9%
Water
Water 180g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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