
Grilled soy-sesame salmon with garlic is a delightful and flavorful dish that combines the rich taste of salmon with the umami flavors of soy sauce and sesame oil. This easy-to-make recipe brings a gourmet touch to your dining table with minimal effort. Perfect for a weeknight dinner or a special occasion, this dish promises to impress your family and friends with its delectable taste and simplicity.
- Choose fresh salmon fillets for the best flavor and texture. Look for fillets that are firm to the touch and have a vibrant color.
- To ensure even cooking, let the salmon come to room temperature for about 15 minutes before grilling.
- If you prefer a stronger garlic flavor, you can mince the garlic clove instead of leaving it whole.
- For a more intense flavor, marinate the salmon in the soy-sesame mixture for 15-20 minutes before grilling.
- Preheat the grill to medium-high heat and oil the grill grates to prevent the salmon from sticking.
- Cook the salmon skin-side down first to protect the delicate flesh from overcooking.
- Use a fish spatula to carefully flip the salmon to avoid breaking the fillets.
- Garnish with sesame seeds or chopped green onions for added texture and flavor.
Grilled soy-sesame salmon with garlic is a quick and delicious recipe that brings out the best in salmon. The combination of soy sauce, sesame oil, garlic, and onion powder creates a savory and aromatic marinade that perfectly complements the richness of the fish. With the right preparation and a few handy tips, you can easily create a restaurant-quality meal at home. Enjoy your flavorful and healthy grilled salmon!
| Nutrition Facts | |
|---|---|
| Serving Size | 250 grams |
| Energy | |
| Calories 340kcal | 17% |
| Protein | |
| Protein 45g | 31% |
| Carbohydrates | |
| Carbohydrates 3.23g | 1% |
| Fiber 0.13g | 0% |
| Sugar 2.15g | 2% |
| Fat | |
| Fat 15g | 17% |
| Saturated 2.48g | 8% |
| Cholesterol 100mg | - |
| Vitamins | |
| Vitamin A 80ug | 9% |
| Choline 220mg | 39% |
| Vitamin B1 0.19mg | 16% |
| Vitamin B2 0.25mg | 19% |
| Vitamin B3 18mg | 114% |
| Vitamin B6 1.43mg | 84% |
| Vitamin B9 10ug | 3% |
| Vitamin B12 9ug | 392% |
| Vitamin C 0.30mg | 0% |
| Vitamin E 0.97mg | 6% |
| Vitamin K 1.57ug | 1% |
| Minerals | |
| Calcium, Ca 24mg | 2% |
| Copper, Cu 0.15mg | 17% |
| Iron, Fe 1.00mg | 9% |
| Magnesium, Mg 63mg | 16% |
| Phosphorus, P 610mg | 49% |
| Potassium, K 870mg | 26% |
| Selenium, Se 70ug | 130% |
| Sodium, Na 1660mg | 111% |
| Zinc, Zn 0.97mg | 9% |
| Water | |
| Water 180g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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