Grilled soy-sesame salmon with garlic and onion is a delightful and flavorful dish that combines the rich taste of salmon with the umami flavors of soy sauce and sesame oil. This easy-to-make recipe brings a gourmet touch to your dining table with minimal effort. Perfect for a weeknight dinner or a special occasion, this dish promises to impress your family and friends with its delectable taste and simplicity.
- Choose fresh salmon fillets for the best flavor and texture. Look for fillets that are firm to the touch and have a vibrant color.
- To ensure even cooking, let the salmon come to room temperature for about 15 minutes before grilling.
- If you prefer a stronger garlic flavor, you can mince the garlic clove instead of leaving it whole.
- For a more intense flavor, marinate the salmon in the soy-sesame mixture for 15-20 minutes before grilling.
- Preheat the grill to medium-high heat and oil the grill grates to prevent the salmon from sticking.
- Cook the salmon skin-side down first to protect the delicate flesh from overcooking.
- Use a fish spatula to carefully flip the salmon to avoid breaking the fillets.
- Garnish with sesame seeds or chopped green onions for added texture and flavor.
Grilled soy-sesame salmon with garlic and onion is a quick and delicious recipe that brings out the best in salmon. The combination of soy sauce, sesame oil, garlic, and onion powder creates a savory and aromatic marinade that perfectly complements the richness of the fish. With the right preparation and a few handy tips, you can easily create a restaurant-quality meal at home. Enjoy your flavorful and healthy grilled salmon!
Nutrition Facts | |
---|---|
Serving Size | 250 grams |
Energy | |
Calories 340kcal | 14% |
Protein | |
Protein 45g | 31% |
Carbohydrates | |
Carbohydrates 3.23g | 1% |
Fiber 0.13g | 0% |
Sugar 2.15g | 2% |
Fat | |
Fat 15g | 17% |
Saturated 2.48g | 8% |
Cholesterol 100mg | - |
Vitamins | |
Vitamin A 80ug | 9% |
Choline 220mg | 39% |
Vitamin B1 0.19mg | 16% |
Vitamin B2 0.25mg | 19% |
Vitamin B3 18mg | 114% |
Vitamin B6 1.43mg | 84% |
Vitamin B9 10ug | 3% |
Vitamin B12 9ug | 392% |
Vitamin C 0.30mg | 0% |
Vitamin E 0.97mg | 6% |
Vitamin K 1.57ug | 1% |
Minerals | |
Calcium, Ca 24mg | 2% |
Copper, Cu 0.15mg | 0% |
Iron, Fe 1.00mg | 9% |
Magnesium, Mg 63mg | 16% |
Phosphorus, P 610mg | 49% |
Potassium, K 870mg | 26% |
Selenium, Se 70ug | 130% |
Sodium, Na 1660mg | 111% |
Zinc, Zn 0.97mg | 9% |
Water | |
Water 180g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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