Cinnamon blueberry and goat cheese toast with sunflower seeds

Indulge in a deliciously unique breakfast with our Cinnamon-Spiced Blueberry and Goat Cheese Toast. Whole-wheat bread topped with creamy goat cheese, juicy blueberries, sunflower seeds, and a hint of cinnamon. Perfect for a nutritious and flavorful start to your day!

  • 22 Apr 2025
  • Cook time 3 min
  • Prep time 7 min
  • 1 Servings
  • 5 Ingredients

Cinnamon blueberry and goat cheese toast with sunflower seeds

Elevate your breakfast or snack time with this delicious and nutritious Cinnamon-spiced Blueberry and Goat Cheese Toast with Sunflower Seeds. This delightful recipe combines the creamy tang of goat cheese with the sweet and aromatic notes of cinnamon-spiced blueberries, all atop a toasted slice of whole-wheat bread. The sunflower seeds add a satisfying crunch and a boost of healthy fats, making this a well-rounded and flavorsome treat you can enjoy anytime.

Ingredients:

1 slice whole-wheat bread
40g
1 tbsp goat cheese
16g
0.05 tsp cinnamon
1/8g
1.50 tbsp sunflower seeds
13g
1 tbsp blueberries
9g

Instructions:

1. Toast the Bread:
- Begin by toasting the whole-wheat bread slice to your desired level of crispiness. This can be done in a toaster or an oven. If using an oven, preheat to 350°F (175°C) and toast the bread on a baking sheet for about 5-7 minutes, flipping halfway through.
2. Prepare the Goat Cheese Spread:
- While the bread is toasting, place the goat cheese in a small bowl. Add the cinnamon to the goat cheese and mix thoroughly until well combined. This will give the cheese a delicious spiced flavor.
3. Toast the Sunflower Seeds (optional):
- If you prefer a deeper flavor, you can toast the sunflower seeds. To do this, heat a small dry skillet over medium heat. Add the sunflower seeds and toast for about 2-3 minutes, shaking the pan occasionally, until they are lightly browned. Remove from heat and let cool.
4. Assemble the Toast:
- Once the bread is toasted, spread the cinnamon-spiced goat cheese evenly over the top of the slice.
- Sprinkle the sunflower seeds evenly over the goat cheese spread.
5. Add the Blueberries:
- Top the toast with fresh blueberries, distributing them evenly across the surface.
6. Serve:
- Cut the toast in half for easy handling if desired. Serve immediately and enjoy this delightful combination of flavors and textures!

Tips:

- Toast the whole-wheat bread to your preferred level of crispiness, as it acts as the perfect base for this recipe.

- For a creamier texture, consider whipping the goat cheese before spreading it on the toast.

- If fresh blueberries are not available, frozen ones can be used. Just be sure to thaw and drain them well before using.

- You can sprinkle a little extra cinnamon on top for a stronger spice flavor.

- For additional sweetness, drizzle a little honey over the top before serving.

- Feel free to experiment with different seeds or nuts if sunflower seeds are not your preference.

This Cinnamon-spiced Blueberry and Goat Cheese Toast with Sunflower Seeds is a wonderfully easy and nutritious option that can be enjoyed for breakfast, a snack, or even a light lunch. The combination of flavors and textures is delightful and satisfying. Whether you're looking for a quick bite or a gourmet treat, this recipe is sure to impress.

Nutrition Facts
Serving Size80 grams
Energy
Calories 240kcal12%
Protein
Protein 11g7%
Carbohydrates
Carbohydrates 22g6%
Fiber 4.27g11%
Sugar 3.15g3%
Fat
Fat 13g15%
Saturated 4.09g14%
Cholesterol 12mg-
Vitamins
Vitamin A 60ug7%
Choline 22mg4%
Vitamin B1 0.19mg16%
Vitamin B2 0.21mg16%
Vitamin B3 3.00mg19%
Vitamin B6 0.21mg12%
Vitamin B9 50ug12%
Vitamin B12 0.03ug1%
Vitamin C 1.09mg1%
Vitamin E 3.75mg25%
Vitamin K 6ug5%
Minerals
Calcium, Ca 120mg10%
Copper, Cu 0.43mg47%
Iron, Fe 1.85mg17%
Magnesium, Mg 55mg13%
Phosphorus, P 300mg24%
Potassium, K 250mg7%
Selenium, Se 22ug40%
Sodium, Na 250mg17%
Zinc, Zn 1.55mg14%
Water
Water 30g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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