Cinnamon blueberry and goat cheese toast with sunflower seeds
This Cinnamon Blueberry and Goat Cheese Toast combines creamy goat cheese with cinnamon-spiced blueberries atop toasted whole-wheat bread. Topped with crunchy sunflower seeds, it offers a delightful mix of flavors and textures.
Cook time 3 min
Prep time 7 min
Ingredients:
1 slice whole-wheat bread1 tbsp goat cheese
0.05 tsp cinnamon
1.50 tbsp sunflower seeds
1 tbsp blueberries
Elevate your breakfast or snack time with this delicious and nutritious Cinnamon-spiced Blueberry and Goat Cheese Toast with Sunflower Seeds. This delightful recipe combines the creamy tang of goat cheese with the sweet and aromatic notes of cinnamon-spiced blueberries, all atop a toasted slice of whole-wheat bread. The sunflower seeds add a satisfying crunch and a boost of healthy fats, making this a well-rounded and flavorsome treat you can enjoy anytime.
Instructions:
- Begin by toasting the whole-wheat bread slice to your desired level of crispiness. This can be done in a toaster or an oven. If using an oven, preheat to 350°F (175°C) and toast the bread on a baking sheet for about 5-7 minutes, flipping halfway through.
- While the bread is toasting, place the goat cheese in a small bowl. Add the cinnamon to the goat cheese and mix thoroughly until well combined. This will give the cheese a delicious spiced flavor.
- If you prefer a deeper flavor, you can toast the sunflower seeds. To do this, heat a small dry skillet over medium heat. Add the sunflower seeds and toast for about 2-3 minutes, shaking the pan occasionally, until they are lightly browned. Remove from heat and let cool.
- Once the bread is toasted, spread the cinnamon-spiced goat cheese evenly over the top of the slice.
- Sprinkle the sunflower seeds evenly over the goat cheese spread.
- Top the toast with fresh blueberries, distributing them evenly across the surface.
- Cut the toast in half for easy handling if desired. Serve immediately and enjoy this delightful combination of flavors and textures!
This Cinnamon-spiced Blueberry and Goat Cheese Toast with Sunflower Seeds is a wonderfully easy and nutritious option that can be enjoyed for breakfast, a snack, or even a light lunch. The combination of flavors and textures is delightful and satisfying. Whether you're looking for a quick bite or a gourmet treat, this recipe is sure to impress.
Cinnamon blueberry and goat cheese toast with sunflower seeds FAQ:
You can toast the bread in a toaster or use an oven preheated to 350°F (175°C). If using an oven, place the bread on a baking sheet and toast for about 5-7 minutes, flipping halfway through.
The toast is done when it reaches your desired level of crispiness. Check it at the 5-minute mark to avoid over-toasting.
Yes, you can substitute goat cheese with cream cheese or feta cheese for different flavors, but the texture and tanginess will vary.
It's best to eat this toast fresh. If you have leftovers, store the components separately in airtight containers. The toasted bread will soften if stored with the toppings.
To make it dairy-free, substitute goat cheese with a dairy-free cream cheese alternative and ensure the bread is dairy-free.
Tips:
- Toast the whole-wheat bread to your preferred level of crispiness, as it acts as the perfect base for this recipe.
- For a creamier texture, consider whipping the goat cheese before spreading it on the toast.
- If fresh blueberries are not available, frozen ones can be used. Just be sure to thaw and drain them well before using.
- You can sprinkle a little extra cinnamon on top for a stronger spice flavor.
- For additional sweetness, drizzle a little honey over the top before serving.
- Feel free to experiment with different seeds or nuts if sunflower seeds are not your preference.
Nutrition per serving
1 ServingsCalories 240kcal
Protein 11g
Carbohydrates 22g
Fiber 4.27g
Sugar 3.15g
Fat 13g
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