Cinnamon blueberry and goat cheese toast with sunflower seeds
Indulge in a deliciously unique breakfast with our Cinnamon-Spiced Blueberry and Goat Cheese Toast. Whole-wheat bread topped with creamy goat cheese, juicy blueberries, sunflower seeds, and a hint of cinnamon. Perfect for a nutritious and flavorful start to your day!
Cook time 3 min
Prep time 7 min
Ingredients:
1 slice whole-wheat bread1 tbsp goat cheese
0.05 tsp cinnamon
1.50 tbsp sunflower seeds
1 tbsp blueberries
Elevate your breakfast or snack time with this delicious and nutritious Cinnamon-spiced Blueberry and Goat Cheese Toast with Sunflower Seeds. This delightful recipe combines the creamy tang of goat cheese with the sweet and aromatic notes of cinnamon-spiced blueberries, all atop a toasted slice of whole-wheat bread. The sunflower seeds add a satisfying crunch and a boost of healthy fats, making this a well-rounded and flavorsome treat you can enjoy anytime.
Instructions:
- Begin by toasting the whole-wheat bread slice to your desired level of crispiness. This can be done in a toaster or an oven. If using an oven, preheat to 350°F (175°C) and toast the bread on a baking sheet for about 5-7 minutes, flipping halfway through.
- While the bread is toasting, place the goat cheese in a small bowl. Add the cinnamon to the goat cheese and mix thoroughly until well combined. This will give the cheese a delicious spiced flavor.
- If you prefer a deeper flavor, you can toast the sunflower seeds. To do this, heat a small dry skillet over medium heat. Add the sunflower seeds and toast for about 2-3 minutes, shaking the pan occasionally, until they are lightly browned. Remove from heat and let cool.
- Once the bread is toasted, spread the cinnamon-spiced goat cheese evenly over the top of the slice.
- Sprinkle the sunflower seeds evenly over the goat cheese spread.
- Top the toast with fresh blueberries, distributing them evenly across the surface.
- Cut the toast in half for easy handling if desired. Serve immediately and enjoy this delightful combination of flavors and textures!
Tips:
- Toast the whole-wheat bread to your preferred level of crispiness, as it acts as the perfect base for this recipe.
- For a creamier texture, consider whipping the goat cheese before spreading it on the toast.
- If fresh blueberries are not available, frozen ones can be used. Just be sure to thaw and drain them well before using.
- You can sprinkle a little extra cinnamon on top for a stronger spice flavor.
- For additional sweetness, drizzle a little honey over the top before serving.
- Feel free to experiment with different seeds or nuts if sunflower seeds are not your preference.
This Cinnamon-spiced Blueberry and Goat Cheese Toast with Sunflower Seeds is a wonderfully easy and nutritious option that can be enjoyed for breakfast, a snack, or even a light lunch. The combination of flavors and textures is delightful and satisfying. Whether you're looking for a quick bite or a gourmet treat, this recipe is sure to impress.
Nutrition per serving
1 ServingsCalories 240kcal
Protein 11g
Carbohydrates 22g
Fiber 4.27g
Sugar 3.15g
Fat 13g
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