Cinnamon blueberry and goat cheese toast with sunflower seeds
Indulge in a deliciously unique breakfast with our Cinnamon-Spiced Blueberry and Goat Cheese Toast. Whole-wheat bread topped with creamy goat cheese, juicy blueberries, sunflower seeds, and a hint of cinnamon. Perfect for a nutritious and flavorful start to your day!
- 22 Apr 2025
- Cook time 3 min
- Prep time 7 min
- 1 Servings
- 5 Ingredients
Elevate your breakfast or snack time with this delicious and nutritious Cinnamon-spiced Blueberry and Goat Cheese Toast with Sunflower Seeds. This delightful recipe combines the creamy tang of goat cheese with the sweet and aromatic notes of cinnamon-spiced blueberries, all atop a toasted slice of whole-wheat bread. The sunflower seeds add a satisfying crunch and a boost of healthy fats, making this a well-rounded and flavorsome treat you can enjoy anytime.
Ingredients:
Instructions:
- Begin by toasting the whole-wheat bread slice to your desired level of crispiness. This can be done in a toaster or an oven. If using an oven, preheat to 350°F (175°C) and toast the bread on a baking sheet for about 5-7 minutes, flipping halfway through.
- While the bread is toasting, place the goat cheese in a small bowl. Add the cinnamon to the goat cheese and mix thoroughly until well combined. This will give the cheese a delicious spiced flavor.
- If you prefer a deeper flavor, you can toast the sunflower seeds. To do this, heat a small dry skillet over medium heat. Add the sunflower seeds and toast for about 2-3 minutes, shaking the pan occasionally, until they are lightly browned. Remove from heat and let cool.
- Once the bread is toasted, spread the cinnamon-spiced goat cheese evenly over the top of the slice.
- Sprinkle the sunflower seeds evenly over the goat cheese spread.
- Top the toast with fresh blueberries, distributing them evenly across the surface.
- Cut the toast in half for easy handling if desired. Serve immediately and enjoy this delightful combination of flavors and textures!
Tips:
- Toast the whole-wheat bread to your preferred level of crispiness, as it acts as the perfect base for this recipe.
- For a creamier texture, consider whipping the goat cheese before spreading it on the toast.
- If fresh blueberries are not available, frozen ones can be used. Just be sure to thaw and drain them well before using.
- You can sprinkle a little extra cinnamon on top for a stronger spice flavor.
- For additional sweetness, drizzle a little honey over the top before serving.
- Feel free to experiment with different seeds or nuts if sunflower seeds are not your preference.
This Cinnamon-spiced Blueberry and Goat Cheese Toast with Sunflower Seeds is a wonderfully easy and nutritious option that can be enjoyed for breakfast, a snack, or even a light lunch. The combination of flavors and textures is delightful and satisfying. Whether you're looking for a quick bite or a gourmet treat, this recipe is sure to impress.
| Nutrition Facts | |
|---|---|
| Serving Size | 80 grams |
| Energy | |
| Calories 240kcal | 12% |
| Protein | |
| Protein 11g | 7% |
| Carbohydrates | |
| Carbohydrates 22g | 6% |
| Fiber 4.27g | 11% |
| Sugar 3.15g | 3% |
| Fat | |
| Fat 13g | 15% |
| Saturated 4.09g | 14% |
| Cholesterol 12mg | - |
| Vitamins | |
| Vitamin A 60ug | 7% |
| Choline 22mg | 4% |
| Vitamin B1 0.19mg | 16% |
| Vitamin B2 0.21mg | 16% |
| Vitamin B3 3.00mg | 19% |
| Vitamin B6 0.21mg | 12% |
| Vitamin B9 50ug | 12% |
| Vitamin B12 0.03ug | 1% |
| Vitamin C 1.09mg | 1% |
| Vitamin E 3.75mg | 25% |
| Vitamin K 6ug | 5% |
| Minerals | |
| Calcium, Ca 120mg | 10% |
| Copper, Cu 0.43mg | 47% |
| Iron, Fe 1.85mg | 17% |
| Magnesium, Mg 55mg | 13% |
| Phosphorus, P 300mg | 24% |
| Potassium, K 250mg | 7% |
| Selenium, Se 22ug | 40% |
| Sodium, Na 250mg | 17% |
| Zinc, Zn 1.55mg | 14% |
| Water | |
| Water 30g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Drunken heirloom tomatoes with herb salt
This zesty and flavorful dish is easy to make, offering a delightful blend of sweet, sour, and savory that will impress any guest.
27 May 2025Pea and green onion rice
Made with fluffy white rice, rich chicken gravy, sweet green peas, and fresh scallions, this dish is perfect as a hearty side or a satisfying main course.
01 May 2025Avocado and greens salad
Perfectly seasoned with a touch of salt, this simple yet flavorful salad is ideal for a healthy meal.
29 Mar 2025Onion and herb dip with smoked salmon
This dip pairs wonderfully with crackers, bread, or veggies for a delightful appetizer or snack.
04 Mar 2025Ham and spinach toast with poached eggs and mayonnaise dressing
Easy to make and packed with protein.
28 May 2025Jacket potato with apple coleslaw
Topped with crunchy walnuts, this easy and wholesome recipe is perfect for a healthy lunch or dinner.
03 Apr 2025