Cinnamon blueberry and goat cheese toast with sunflower seeds
Indulge in a deliciously unique breakfast with our Cinnamon-Spiced Blueberry and Goat Cheese Toast. Whole-wheat bread topped with creamy goat cheese, juicy blueberries, sunflower seeds, and a hint of cinnamon. Perfect for a nutritious and flavorful start to your day!
- 22 Apr 2025
- Cook time 3 min
- Prep time 7 min
- 1 Servings
- 5 Ingredients
Elevate your breakfast or snack time with this delicious and nutritious Cinnamon-spiced Blueberry and Goat Cheese Toast with Sunflower Seeds. This delightful recipe combines the creamy tang of goat cheese with the sweet and aromatic notes of cinnamon-spiced blueberries, all atop a toasted slice of whole-wheat bread. The sunflower seeds add a satisfying crunch and a boost of healthy fats, making this a well-rounded and flavorsome treat you can enjoy anytime.
Ingredients:
Instructions:
- Begin by toasting the whole-wheat bread slice to your desired level of crispiness. This can be done in a toaster or an oven. If using an oven, preheat to 350°F (175°C) and toast the bread on a baking sheet for about 5-7 minutes, flipping halfway through.
- While the bread is toasting, place the goat cheese in a small bowl. Add the cinnamon to the goat cheese and mix thoroughly until well combined. This will give the cheese a delicious spiced flavor.
- If you prefer a deeper flavor, you can toast the sunflower seeds. To do this, heat a small dry skillet over medium heat. Add the sunflower seeds and toast for about 2-3 minutes, shaking the pan occasionally, until they are lightly browned. Remove from heat and let cool.
- Once the bread is toasted, spread the cinnamon-spiced goat cheese evenly over the top of the slice.
- Sprinkle the sunflower seeds evenly over the goat cheese spread.
- Top the toast with fresh blueberries, distributing them evenly across the surface.
- Cut the toast in half for easy handling if desired. Serve immediately and enjoy this delightful combination of flavors and textures!
Tips:
- Toast the whole-wheat bread to your preferred level of crispiness, as it acts as the perfect base for this recipe.
- For a creamier texture, consider whipping the goat cheese before spreading it on the toast.
- If fresh blueberries are not available, frozen ones can be used. Just be sure to thaw and drain them well before using.
- You can sprinkle a little extra cinnamon on top for a stronger spice flavor.
- For additional sweetness, drizzle a little honey over the top before serving.
- Feel free to experiment with different seeds or nuts if sunflower seeds are not your preference.
This Cinnamon-spiced Blueberry and Goat Cheese Toast with Sunflower Seeds is a wonderfully easy and nutritious option that can be enjoyed for breakfast, a snack, or even a light lunch. The combination of flavors and textures is delightful and satisfying. Whether you're looking for a quick bite or a gourmet treat, this recipe is sure to impress.
| Nutrition Facts | |
|---|---|
| Serving Size | 80 grams |
| Energy | |
| Calories 240kcal | 12% |
| Protein | |
| Protein 11g | 7% |
| Carbohydrates | |
| Carbohydrates 22g | 6% |
| Fiber 4.27g | 11% |
| Sugar 3.15g | 3% |
| Fat | |
| Fat 13g | 15% |
| Saturated 4.09g | 14% |
| Cholesterol 12mg | - |
| Vitamins | |
| Vitamin A 60ug | 7% |
| Choline 22mg | 4% |
| Vitamin B1 0.19mg | 16% |
| Vitamin B2 0.21mg | 16% |
| Vitamin B3 3.00mg | 19% |
| Vitamin B6 0.21mg | 12% |
| Vitamin B9 50ug | 12% |
| Vitamin B12 0.03ug | 1% |
| Vitamin C 1.09mg | 1% |
| Vitamin E 3.75mg | 25% |
| Vitamin K 6ug | 5% |
| Minerals | |
| Calcium, Ca 120mg | 10% |
| Copper, Cu 0.43mg | 47% |
| Iron, Fe 1.85mg | 17% |
| Magnesium, Mg 55mg | 13% |
| Phosphorus, P 300mg | 24% |
| Potassium, K 250mg | 7% |
| Selenium, Se 22ug | 40% |
| Sodium, Na 250mg | 17% |
| Zinc, Zn 1.55mg | 14% |
| Water | |
| Water 30g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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