Elevate your breakfast or snack time with this delicious and nutritious Cinnamon-spiced Blueberry and Goat Cheese Toast with Sunflower Seeds. This delightful recipe combines the creamy tang of goat cheese with the sweet and aromatic notes of cinnamon-spiced blueberries, all atop a toasted slice of whole-wheat bread. The sunflower seeds add a satisfying crunch and a boost of healthy fats, making this a well-rounded and flavorsome treat you can enjoy anytime.
- Toast the whole-wheat bread to your preferred level of crispiness, as it acts as the perfect base for this recipe.
- For a creamier texture, consider whipping the goat cheese before spreading it on the toast.
- If fresh blueberries are not available, frozen ones can be used. Just be sure to thaw and drain them well before using.
- You can sprinkle a little extra cinnamon on top for a stronger spice flavor.
- For additional sweetness, drizzle a little honey over the top before serving.
- Feel free to experiment with different seeds or nuts if sunflower seeds are not your preference.
This Cinnamon-spiced Blueberry and Goat Cheese Toast with Sunflower Seeds is a wonderfully easy and nutritious option that can be enjoyed for breakfast, a snack, or even a light lunch. The combination of flavors and textures is delightful and satisfying. Whether you're looking for a quick bite or a gourmet treat, this recipe is sure to impress.
Nutrition Facts | |
---|---|
Serving Size | 80 grams |
Energy | |
Calories 240kcal | 12% |
Protein | |
Protein 11g | 7% |
Carbohydrates | |
Carbohydrates 22g | 6% |
Fiber 4.27g | 11% |
Sugar 3.15g | 3% |
Fat | |
Fat 13g | 15% |
Saturated 4.09g | 14% |
Cholesterol 12mg | - |
Vitamins | |
Vitamin A 60ug | 7% |
Choline 22mg | 4% |
Vitamin B1 0.19mg | 16% |
Vitamin B2 0.21mg | 16% |
Vitamin B3 3.00mg | 19% |
Vitamin B6 0.21mg | 12% |
Vitamin B9 50ug | 12% |
Vitamin B12 0.03ug | 1% |
Vitamin C 1.09mg | 1% |
Vitamin E 3.75mg | 25% |
Vitamin K 6ug | 5% |
Minerals | |
Calcium, Ca 120mg | 10% |
Copper, Cu 0.43mg | 47% |
Iron, Fe 1.85mg | 17% |
Magnesium, Mg 55mg | 13% |
Phosphorus, P 300mg | 24% |
Potassium, K 250mg | 7% |
Selenium, Se 22ug | 40% |
Sodium, Na 250mg | 17% |
Zinc, Zn 1.55mg | 14% |
Water | |
Water 30g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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