Elevate your breakfast or snack game with this simple yet delicious recipe for Whole-wheat toast with tomato and hummus. It's healthy, quick to make, and packed with nutritious ingredients. Perfect for busy mornings or a quick afternoon bite, this dish combines the wholesomeness of whole-wheat bread with the creamy texture of hummus and the refreshing taste of tomatoes.
- Toast the whole-wheat bread to your desired level of crispiness for added texture.
- For additional flavor, sprinkle a pinch of salt, pepper, or your favorite herbs over the tomatoes before placing them on the toast.
- Experiment with different varieties of hummus such as garlic, roasted red pepper, or lemon for a unique twist.
- Add a drizzle of olive oil or balsamic glaze on top for an extra layer of richness.
- For a more filling meal, add other toppings like avocado slices, a poached egg, or some crumbled feta cheese.
There you have it – a delightful, nutritious toast that’s ready in minutes! The combination of whole-wheat bread, creamy hummus, and juicy tomatoes makes for a satisfying and healthy meal. Enjoy it as a hearty breakfast, a refreshing snack, or even a light lunch. Happy cooking!
Nutrition Facts | |
---|---|
Serving Size | 150 grams |
Energy | |
Calories 230kcal | 9% |
Protein | |
Protein 9g | 6% |
Carbohydrates | |
Carbohydrates 24g | 7% |
Fiber 6g | 15% |
Sugar 3.07g | 3% |
Fat | |
Fat 12g | 14% |
Saturated 1.59g | 5% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 27ug | 3% |
Choline 40mg | 7% |
Vitamin B1 0.22mg | 19% |
Vitamin B2 0.13mg | 10% |
Vitamin B3 2.19mg | 14% |
Vitamin B6 0.20mg | 12% |
Vitamin B9 44ug | 11% |
Vitamin B12 0.00ug | 0% |
Vitamin C 8mg | 9% |
Vitamin E 1.56mg | 10% |
Vitamin K 18ug | 15% |
Minerals | |
Calcium, Ca 80mg | 6% |
Copper, Cu 0.31mg | 0% |
Iron, Fe 2.37mg | 22% |
Magnesium, Mg 70mg | 17% |
Phosphorus, P 180mg | 14% |
Potassium, K 390mg | 12% |
Selenium, Se 18ug | 31% |
Sodium, Na 400mg | 27% |
Zinc, Zn 1.45mg | 13% |
Water | |
Water 110g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
This quick, nutrient-dense breakfast fuels your morning with energy and delicious flavor.
28 Apr 2024Discover the full recipe and elevate your potato game today.
18 May 2024Perfect as a side dish or a light entree, it's a healthy and flavorful addition to any meal.
20 Apr 2024Indulge in the magic of freshly baked goodness with a touch of sweetness and saltiness in every bite.
17 Mar 2024Made with wholesome ingredients like coconut milk, ripe avocado, vanilla extract, cocoa powder, and a hint of coconut oil, this luscious dessert is both delicious and nutritious, perfect for satisfying your chocolate cravings while staying on track with your healthy diet.
24 Mar 2024This dip pairs wonderfully with crackers, bread, or veggies for a delightful appetizer or snack.
03 Jun 2024Perfect for fitness enthusiasts and busy professionals alike.
06 May 2024Perfect for a bold, nutritious meal sure to impress your taste buds.
15 Apr 2024Enjoy warm with a scoop of vanilla ice cream for the perfect finish.
17 May 2024Perfect for summer gatherings or a special dessert, this recipe brings a homemade rustic charm to your table.
20 Apr 2024Perfect for a delightful treat or a healthy breakfast option.
13 Mar 2024A quick, nutritious, and delicious meal that’s ready in minutes.
05 Apr 2024Topped with crunchy pecans, this delightful side dish or dessert is sure to be a hit at your next gathering.
05 Apr 2024Try this recipe for a refreshing twist on the classic lemon cake.
07 Apr 2024Perfect for a gourmet lunch or a sophisticated appetizer.
11 May 2024Perfectly buttery and cheesy, these scones combine self-raising flour, a dash of salt, rich cheddar cheese, and creamy buttermilk for a savory treat that's perfect for any occasion.
28 Mar 2024Pair them with crispy homemade potato wedges for a family-friendly meal that's sure to impress.
21 Mar 2024