Whole-wheat toast with tomato and hummus
Enjoy a wholesome and nutritious snack with our Whole-Wheat Toast topped with creamy hummus and fresh tomato. Perfect for a quick and healthy bite!
- 02 May 2025
- Cook time 3 min
- Prep time 5 min
- 1 Servings
- 3 Ingredients
Elevate your breakfast or snack game with this simple yet delicious recipe for Whole-wheat toast with tomato and hummus. It's healthy, quick to make, and packed with nutritious ingredients. Perfect for busy mornings or a quick afternoon bite, this dish combines the wholesomeness of whole-wheat bread with the creamy texture of hummus and the refreshing taste of tomatoes.
Ingredients:
Instructions:
- Place the slice of whole-wheat bread in a toaster or toaster oven.
- Toast the bread to your desired level of crispiness. This usually takes around 2-3 minutes.
- While the bread is toasting, wash the tomato thoroughly under running water.
- Pat the tomato dry with a clean kitchen towel or paper towel.
- Slice the tomato thinly using a sharp knife.
- Once the bread is toasted, remove it from the toaster.
- Place the toasted bread on a plate.
- Evenly spread 1/4 cup (60g) of hummus over the surface of the toast using a butter knife or spatula.
- Arrange the tomato slices evenly on top of the hummus-covered toast.
- For better presentation, you can slightly overlap the tomato slices.
- Sprinkle a pinch of salt and freshly ground black pepper over the tomato slices.
- You can also add a pinch of dried oregano or basil for an extra burst of flavor.
- Serve immediately while the toast is still warm.
- Enjoy your healthy and delicious whole-wheat toast with tomato and hummus!
Tips:
- Toast the whole-wheat bread to your desired level of crispiness for added texture.
- For additional flavor, sprinkle a pinch of salt, pepper, or your favorite herbs over the tomatoes before placing them on the toast.
- Experiment with different varieties of hummus such as garlic, roasted red pepper, or lemon for a unique twist.
- Add a drizzle of olive oil or balsamic glaze on top for an extra layer of richness.
- For a more filling meal, add other toppings like avocado slices, a poached egg, or some crumbled feta cheese.
There you have it – a delightful, nutritious toast that’s ready in minutes! The combination of whole-wheat bread, creamy hummus, and juicy tomatoes makes for a satisfying and healthy meal. Enjoy it as a hearty breakfast, a refreshing snack, or even a light lunch. Happy cooking!
| Nutrition Facts | |
|---|---|
| Serving Size | 150 grams |
| Energy | |
| Calories 230kcal | 12% |
| Protein | |
| Protein 9g | 6% |
| Carbohydrates | |
| Carbohydrates 24g | 7% |
| Fiber 6g | 15% |
| Sugar 3.07g | 3% |
| Fat | |
| Fat 12g | 14% |
| Saturated 1.59g | 5% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 27ug | 3% |
| Choline 40mg | 7% |
| Vitamin B1 0.22mg | 19% |
| Vitamin B2 0.13mg | 10% |
| Vitamin B3 2.19mg | 14% |
| Vitamin B6 0.20mg | 12% |
| Vitamin B9 44ug | 11% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 8mg | 9% |
| Vitamin E 1.56mg | 10% |
| Vitamin K 18ug | 15% |
| Minerals | |
| Calcium, Ca 80mg | 6% |
| Copper, Cu 0.31mg | 35% |
| Iron, Fe 2.37mg | 22% |
| Magnesium, Mg 70mg | 17% |
| Phosphorus, P 180mg | 14% |
| Potassium, K 390mg | 12% |
| Selenium, Se 18ug | 31% |
| Sodium, Na 400mg | 27% |
| Zinc, Zn 1.45mg | 13% |
| Water | |
| Water 110g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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