Elevate your breakfast or snack game with this simple yet delicious recipe for Whole-wheat toast with tomato and hummus. It's healthy, quick to make, and packed with nutritious ingredients. Perfect for busy mornings or a quick afternoon bite, this dish combines the wholesomeness of whole-wheat bread with the creamy texture of hummus and the refreshing taste of tomatoes.
- Toast the whole-wheat bread to your desired level of crispiness for added texture.
- For additional flavor, sprinkle a pinch of salt, pepper, or your favorite herbs over the tomatoes before placing them on the toast.
- Experiment with different varieties of hummus such as garlic, roasted red pepper, or lemon for a unique twist.
- Add a drizzle of olive oil or balsamic glaze on top for an extra layer of richness.
- For a more filling meal, add other toppings like avocado slices, a poached egg, or some crumbled feta cheese.
There you have it – a delightful, nutritious toast that’s ready in minutes! The combination of whole-wheat bread, creamy hummus, and juicy tomatoes makes for a satisfying and healthy meal. Enjoy it as a hearty breakfast, a refreshing snack, or even a light lunch. Happy cooking!
Nutrition Facts | |
---|---|
Serving Size | 150 grams |
Energy | |
Calories 230kcal | 12% |
Protein | |
Protein 9g | 6% |
Carbohydrates | |
Carbohydrates 24g | 7% |
Fiber 6g | 15% |
Sugar 3.07g | 3% |
Fat | |
Fat 12g | 14% |
Saturated 1.59g | 5% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 27ug | 3% |
Choline 40mg | 7% |
Vitamin B1 0.22mg | 19% |
Vitamin B2 0.13mg | 10% |
Vitamin B3 2.19mg | 14% |
Vitamin B6 0.20mg | 12% |
Vitamin B9 44ug | 11% |
Vitamin B12 0.00ug | 0% |
Vitamin C 8mg | 9% |
Vitamin E 1.56mg | 10% |
Vitamin K 18ug | 15% |
Minerals | |
Calcium, Ca 80mg | 6% |
Copper, Cu 0.31mg | 35% |
Iron, Fe 2.37mg | 22% |
Magnesium, Mg 70mg | 17% |
Phosphorus, P 180mg | 14% |
Potassium, K 390mg | 12% |
Selenium, Se 18ug | 31% |
Sodium, Na 400mg | 27% |
Zinc, Zn 1.45mg | 13% |
Water | |
Water 110g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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