Whole-wheat toast with tomato and hummus
Enjoy a wholesome and nutritious snack with our Whole-Wheat Toast topped with creamy hummus and fresh tomato. Perfect for a quick and healthy bite!
Cook time 3 min
Prep time 5 min
Ingredients:
1 slice whole-wheat bread1/4 cup hummus
1 tomato
Elevate your breakfast or snack game with this simple yet delicious recipe for Whole-wheat toast with tomato and hummus. It's healthy, quick to make, and packed with nutritious ingredients. Perfect for busy mornings or a quick afternoon bite, this dish combines the wholesomeness of whole-wheat bread with the creamy texture of hummus and the refreshing taste of tomatoes.
Instructions:
- Place the slice of whole-wheat bread in a toaster or toaster oven.
- Toast the bread to your desired level of crispiness. This usually takes around 2-3 minutes.
- While the bread is toasting, wash the tomato thoroughly under running water.
- Pat the tomato dry with a clean kitchen towel or paper towel.
- Slice the tomato thinly using a sharp knife.
- Once the bread is toasted, remove it from the toaster.
- Place the toasted bread on a plate.
- Evenly spread 1/4 cup (60g) of hummus over the surface of the toast using a butter knife or spatula.
- Arrange the tomato slices evenly on top of the hummus-covered toast.
- For better presentation, you can slightly overlap the tomato slices.
- Sprinkle a pinch of salt and freshly ground black pepper over the tomato slices.
- You can also add a pinch of dried oregano or basil for an extra burst of flavor.
- Serve immediately while the toast is still warm.
- Enjoy your healthy and delicious whole-wheat toast with tomato and hummus!
Tips:
- Toast the whole-wheat bread to your desired level of crispiness for added texture.
- For additional flavor, sprinkle a pinch of salt, pepper, or your favorite herbs over the tomatoes before placing them on the toast.
- Experiment with different varieties of hummus such as garlic, roasted red pepper, or lemon for a unique twist.
- Add a drizzle of olive oil or balsamic glaze on top for an extra layer of richness.
- For a more filling meal, add other toppings like avocado slices, a poached egg, or some crumbled feta cheese.
There you have it – a delightful, nutritious toast that’s ready in minutes! The combination of whole-wheat bread, creamy hummus, and juicy tomatoes makes for a satisfying and healthy meal. Enjoy it as a hearty breakfast, a refreshing snack, or even a light lunch. Happy cooking!
Nutrition per serving
1 ServingsCalories 230kcal
Protein 9g
Carbohydrates 24g
Fiber 6g
Sugar 3.07g
Fat 12g
More recipes
Roasted cherry tomatoes with fresh mint and olive oil
This easy recipe combines juicy tomatoes with a hint of mint, a touch of salt, and a dash of black pepper to create a vibrant and aromatic dish perfect for any meal.
07 Jun 2025Chicken, almond, mint and watercress salad
Try it today for a delightful culinary experience.
28 Mar 2025Watercress tabbouleh with shrimps
Enjoy an exquisite blend of textures and tastes in every bite.
24 Apr 2025Warm lemon and herb olives
Quick and easy to prepare, this dish brings a burst of Mediterranean goodness to your table.
04 May 2025Roast chicken with chickpeas and tomatoes
An easy-to-follow, healthy, and flavorful meal that promises to impress your taste buds.
15 Nov 2025