Whole-wheat toast with tomato and hummus

Enjoy a wholesome and nutritious snack with our Whole-Wheat Toast topped with creamy hummus and fresh tomato. Perfect for a quick and healthy bite!

  • 22 Mar 2025
  • Cook time 3 min
  • Prep time 5 min
  • 1 Servings
  • 3 Ingredients

Whole-wheat toast with tomato and hummus

Elevate your breakfast or snack game with this simple yet delicious recipe for Whole-wheat toast with tomato and hummus. It's healthy, quick to make, and packed with nutritious ingredients. Perfect for busy mornings or a quick afternoon bite, this dish combines the wholesomeness of whole-wheat bread with the creamy texture of hummus and the refreshing taste of tomatoes.

Ingredients:

1 slice whole-wheat bread
27g
1/4 cup hummus
60g
1 tomato
60g

Instructions:

1. Toast the Bread:
- Place the slice of whole-wheat bread in a toaster or toaster oven.
- Toast the bread to your desired level of crispiness. This usually takes around 2-3 minutes.
2. Prepare the Tomato:
- While the bread is toasting, wash the tomato thoroughly under running water.
- Pat the tomato dry with a clean kitchen towel or paper towel.
- Slice the tomato thinly using a sharp knife.
3. Spread the Hummus:
- Once the bread is toasted, remove it from the toaster.
- Place the toasted bread on a plate.
- Evenly spread 1/4 cup (60g) of hummus over the surface of the toast using a butter knife or spatula.
4. Add Tomato Slices:
- Arrange the tomato slices evenly on top of the hummus-covered toast.
- For better presentation, you can slightly overlap the tomato slices.
5. Optional: Seasoning and Garnish (Optional but recommended for extra flavor):
- Sprinkle a pinch of salt and freshly ground black pepper over the tomato slices.
- You can also add a pinch of dried oregano or basil for an extra burst of flavor.
6. Serve:
- Serve immediately while the toast is still warm.
- Enjoy your healthy and delicious whole-wheat toast with tomato and hummus!

Tips:

- Toast the whole-wheat bread to your desired level of crispiness for added texture.

- For additional flavor, sprinkle a pinch of salt, pepper, or your favorite herbs over the tomatoes before placing them on the toast.

- Experiment with different varieties of hummus such as garlic, roasted red pepper, or lemon for a unique twist.

- Add a drizzle of olive oil or balsamic glaze on top for an extra layer of richness.

- For a more filling meal, add other toppings like avocado slices, a poached egg, or some crumbled feta cheese.

There you have it – a delightful, nutritious toast that’s ready in minutes! The combination of whole-wheat bread, creamy hummus, and juicy tomatoes makes for a satisfying and healthy meal. Enjoy it as a hearty breakfast, a refreshing snack, or even a light lunch. Happy cooking!

Nutrition Facts
Serving Size150 grams
Energy
Calories 230kcal12%
Protein
Protein 9g6%
Carbohydrates
Carbohydrates 24g7%
Fiber 6g15%
Sugar 3.07g3%
Fat
Fat 12g14%
Saturated 1.59g5%
Cholesterol 0.00mg-
Vitamins
Vitamin A 27ug3%
Choline 40mg7%
Vitamin B1 0.22mg19%
Vitamin B2 0.13mg10%
Vitamin B3 2.19mg14%
Vitamin B6 0.20mg12%
Vitamin B9 44ug11%
Vitamin B12 0.00ug0%
Vitamin C 8mg9%
Vitamin E 1.56mg10%
Vitamin K 18ug15%
Minerals
Calcium, Ca 80mg6%
Copper, Cu 0.31mg35%
Iron, Fe 2.37mg22%
Magnesium, Mg 70mg17%
Phosphorus, P 180mg14%
Potassium, K 390mg12%
Selenium, Se 18ug31%
Sodium, Na 400mg27%
Zinc, Zn 1.45mg13%
Water
Water 110g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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