Salmon with parsley salad
Enjoy a healthy and delicious meal with our Salmon with Parsley Salad recipe. Featuring succulent salmon, a vibrant parsley salad with juicy cherry tomatoes, and flavorful scallions, all lightly dressed with olive oil. Perfect for a fresh and satisfying dinner.
- 27 Apr 2024
- Cook time 10 min
- Prep time 10 min
- 4 Servings
- 5 Ingredients
This Salmon with Parsley Salad recipe is a delicious, healthy, and vibrant dish that combines the rich flavors of fresh salmon with a refreshing parsley and cherry tomato salad. The combination of tender fish and crisp, flavorful vegetables makes this an ideal meal for any occasion, whether it’s a quick weeknight dinner or a special weekend treat. Follow the steps below to create a nutritious and satisfying meal that is sure to impress.
Ingredients:
Instructions:
- Rinse the fresh parsley under cold water, shake off excess water, and roughly chop it. Set aside.
- Rinse the cherry tomatoes and cut them in half. Set aside.
- Rinse the scallions and finely chop them. Set aside.
- Heat 1 tbsp of olive oil in a skillet over medium-high heat.
- While the oil is heating, pat the salmon dry with paper towels and season both sides with salt and pepper.
- Once the oil is hot, place the salmon in the skillet, skin-side down (if the skin is on), and cook for about 4-5 minutes until the skin is crispy and the fish is partially cooked.
- Flip the salmon and cook for another 3-4 minutes, or until the salmon is just cooked through and flakes easily with a fork. Cooking time might vary depending on the thickness of the salmon fillets.
- Once cooked, remove the salmon from the skillet and let it rest on a plate.
- In a large bowl, combine the chopped parsley, halved cherry tomatoes, and chopped scallions.
- Drizzle the remaining 1 tbsp of olive oil over the salad mixture.
- Toss the salad gently to coat all the ingredients in the olive oil.
- Season the salad with salt and pepper to taste.
- Place a portion of the parsley salad on each serving plate.
- Top with a piece of cooked salmon.
- Optionally, garnish with a lemon wedge or a sprinkle of extra parsley for a bright, fresh flavor.
- Serve immediately while the salmon is still warm. Enjoy your nutritious and delicious meal of Salmon with Parsley Salad.
Tips:
- For added flavor, consider marinating the salmon in olive oil, lemon juice, garlic, and herbs for at least 30 minutes before baking.
- Make sure to use fresh parsley and ripe cherry tomatoes for the best taste and texture in the salad.
- If you prefer your salad with more crunch, add some chopped cucumbers or bell peppers.
- For a more filling meal, serve the salmon and parsley salad with a side of quinoa, rice, or crusty bread.
This Salmon with Parsley Salad is a simple yet indulgent dish that highlights the natural flavors of fresh ingredients. Its uncomplicated preparation ensures that anyone can make it, while the vibrant combination of salmon and parsley salad offers a perfect balance of nutrition and taste. Whether prepared for a quick lunch or a special dinner, this recipe brings together wholesome ingredients in a delightful way that’s bound to please everyone at the table.
| Nutrition Facts | |
|---|---|
| Serving Size | 230 grams |
| Energy | |
| Calories 170kcal | 7% |
| Protein | |
| Protein 24g | 16% |
| Carbohydrates | |
| Carbohydrates 5g | 1% |
| Fiber 1.72g | 5% |
| Sugar 2.93g | 3% |
| Fat | |
| Fat 12g | 14% |
| Saturated 1.91g | 6% |
| Cholesterol 50mg | - |
| Vitamins | |
| Vitamin A 140ug | 16% |
| Choline 120mg | 21% |
| Vitamin B1 0.14mg | 12% |
| Vitamin B2 0.15mg | 12% |
| Vitamin B3 10mg | 61% |
| Vitamin B6 0.79mg | 46% |
| Vitamin B9 44ug | 11% |
| Vitamin B12 4.70ug | 196% |
| Vitamin C 33mg | 37% |
| Vitamin E 1.05mg | 7% |
| Vitamin K 250ug | 211% |
| Minerals | |
| Calcium, Ca 40mg | 3% |
| Copper, Cu 0.15mg | 0% |
| Iron, Fe 1.62mg | 15% |
| Magnesium, Mg 50mg | 12% |
| Phosphorus, P 330mg | 26% |
| Potassium, K 720mg | 21% |
| Selenium, Se 36ug | 65% |
| Sodium, Na 100mg | 7% |
| Zinc, Zn 0.77mg | 7% |
| Water | |
| Water 190g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Eggplant, roasted red onion, feta and mint salad
Perfect for a light lunch or a side dish that bursts with flavor.
24 Apr 2024Mushroom and pine nut salad
Ready in just minutes, it's an elegant and nutritious addition to any meal.
11 Jun 2024Vegan stuffed potato cakes with mushrooms and onions
Simple and wholesome, this recipe combines mashed potatoes, olive oil, and a touch of seasoning for a deliciously crispy bite that's perfect for any meal.
29 May 2024Spice-roasted chicken with vegetables
Easy to prepare and irresistibly delicious, it's a surefire way to impress your family and friends.
11 May 2024Barbecued chicken
Easy to prepare with a whole chicken and a handful of common ingredients.
13 Mar 2024Ground turkey and pasta casserole
Topped with melty mozzarella and savory parmesan cheese, this dish is perfect for family dinners or meal prepping.
08 Jun 2024Stuffed turkey breasts with butternut squash and figs
Ideal for a festive dinner or a cozy meal at home, this stuffed turkey breast promises to delight every palate.
14 Apr 2024Roast chicken with tasty salsa
Enjoy the harmonious blend of flavors and the simplicity of this delightful poultry dish.
16 Apr 2024Kulebyaka
Elevate your culinary repertoire with this elegant and delicious Russian-inspired pie.
13 Mar 2024Lamb, eggplant & pea curry
Perfect for a cozy dinner, this curry is sure to become a family favorite.
06 May 2024Tilapia piccata with snap peas and potatoes
Perfect for a delightful weeknight dinner or a special occasion.
05 Apr 2024Southern fried chicken
Discover the secrets to irresistibly flavorful and crunchy fried chicken today.
21 Apr 2024Cumin-marinated flank steak with sesame and soy sauce
Ready in no time, it's the perfect dish for a gourmet meal at home.
26 Mar 2024Individual lamb and pumpkin cottage pies
Topped with creamy mashed pumpkin, cheddar cheese, and a crunchy garnish of pine nuts, these pies are a perfect individual serving treat that's both comforting and flavorful.
24 Mar 2024Salmon mornay and potato wedge pie
Serve with crisp potato wedges and peas for a delightful family dinner.
15 Apr 2024Chargrilled chicken fillets on red rice
This easy-to-make recipe features tender chicken breasts, spicy red chili peppers, and juicy canned tomatoes, all combined for a mouthwatering meal that's perfect for any occasion.
02 May 2024Spaghetti carbonara
Perfect for a quick yet elegant dinner, this dish brings a touch of gourmet to your home cooking.
07 Jun 2024Spicy pork meatball casserole
Perfect for a hearty family meal or meal prepping for the week! 🌶️🍽️.
10 Apr 2024