Chicken with pearl couscous 'risotto'
Savor a delightful fusion dish with our Chicken and Pearl Couscous 'Risotto.' Featuring tender chicken breasts, creamy parmesan, and fresh thyme, simmered in a rich chicken gravy, and enhanced with a splash of white wine. This gourmet meal is complemented by bursts of flavor from garlic and cherry tomatoes, giving you a restaurant-quality dining experience at home. Perfect for any occasion!
- 11 Apr 2024
- Cook time 20 min
- Prep time 10 min
- 4 Servings
- 8 Ingredients
Chicken with pearl couscous 'risotto' is a delicious and comforting dish that combines tender chicken breasts with creamy pearl couscous. The addition of fresh thyme, cherry tomatoes, and parmesan cheese elevates the flavors, making it a perfect meal for any occasion. Follow these simple steps to create a savory and satisfying dish that your family and friends will love.
Ingredients:
Instructions:
- Season the chicken breasts with salt, pepper, and half of the chopped thyme.
- Heat a drizzle of olive oil in a large skillet over medium-high heat.
- Add the chicken breasts and cook for about 5-6 minutes on each side, or until fully cooked and golden brown.
- Remove the chicken from the skillet and set aside to rest. Once cool, slice into strips or bite-sized pieces.
- In the same skillet, add a bit more olive oil if needed.
- Add the minced garlic and sauté until fragrant, about 1 minute.
- Add the pearl couscous to the skillet with the garlic. Stir to coat the couscous in the oil and garlic, toasting it lightly for about 2-3 minutes.
- Pour in the white wine, stirring constantly until the liquid is mostly absorbed.
- Begin adding the chicken broth, one cup at a time, stirring frequently. Allow each addition of broth to be absorbed before adding the next.
- Continue this process until the couscous is tender and has a risotto-like consistency, which should take about 15-20 minutes.
- Stir in the halved cherry tomatoes, the cooked chicken pieces, and the remaining thyme. Cook for an additional 3-4 minutes until the tomatoes start to soften and the chicken is heated through.
- Remove the skillet from the heat and stir in the grated Parmesan cheese until it's fully melted and incorporated.
8. Season and Serve:
- Taste and adjust seasoning with salt and pepper as needed.
- Serve the chicken with pearl couscous 'risotto' hot, garnished with extra thyme or Parmesan if desired.
Tips:
- Ensure your chicken breasts are evenly sized for a more consistent cooking result.
- Toast the pearl couscous lightly before adding liquids to enhance its nutty flavor.
- Slowly add the chicken gravy to the couscous, stirring constantly for a creamy, risotto-like texture.
- Use freshly grated parmesan cheese for the best taste and texture.
- Garnish with additional fresh thyme or a sprinkle of black pepper to enhance presentation and flavor.
Your Chicken with pearl couscous 'risotto' is now ready to serve! The creamy texture of the pearl couscous combined with the juicy, flavorful chicken and the aromatic hint of thyme make this dish a culinary delight. Enjoy it with a glass of white wine and some fresh greens on the side. Bon appétit!
| Nutrition Facts | |
|---|---|
| Serving Size | 380 grams |
| Energy | |
| Calories 370kcal | 15% |
| Protein | |
| Protein 33g | 22% |
| Carbohydrates | |
| Carbohydrates 24g | 7% |
| Fiber 2.17g | 6% |
| Sugar 1.07g | 1% |
| Fat | |
| Fat 11g | 13% |
| Saturated 3.94g | 13% |
| Cholesterol 100mg | - |
| Vitamins | |
| Vitamin A 50ug | 6% |
| Choline 100mg | 19% |
| Vitamin B1 0.19mg | 16% |
| Vitamin B2 0.36mg | 27% |
| Vitamin B3 12mg | 75% |
| Vitamin B6 1.04mg | 61% |
| Vitamin B9 24ug | 6% |
| Vitamin B12 0.44ug | 18% |
| Vitamin C 1.52mg | 2% |
| Vitamin E 0.99mg | 7% |
| Vitamin K 2.14ug | 2% |
| Minerals | |
| Calcium, Ca 190mg | 15% |
| Copper, Cu 0.11mg | 0% |
| Iron, Fe 0.97mg | 9% |
| Magnesium, Mg 50mg | 12% |
| Phosphorus, P 390mg | 31% |
| Potassium, K 600mg | 18% |
| Selenium, Se 50ug | 87% |
| Sodium, Na 900mg | 60% |
| Zinc, Zn 1.76mg | 16% |
| Water | |
| Water 300g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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