Shrimp and quinoa stir-fry
Delicious Shrimp and Quinoa Stir-Fry: A quick and healthy recipe featuring succulent shrimp, protein-packed quinoa, and a savory blend of soy sauce, vinegar, and garlic. Ready in minutes, perfect for a nutritious weeknight dinner!
Cook time 20 min
Prep time 10 min
Ingredients:
3/4 cup soy sauce1/3 cup vinegar
1 tsp black pepper
2 garlic cloves
1.50 cups quinoa
2 cups water
1 tbsp olive oil
20 shrimps
1.50 onion
Shrimp and quinoa stir-fry is a delicious, healthy, and easy-to-make meal that's perfect for any night of the week. With a combination of succulent shrimp, protein-packed quinoa, and flavorful seasonings, you'll have a satisfying dish that everyone will love. Let's dive into the recipe and start cooking!
Instructions:
- Rinse 1.5 cups of quinoa under cold water until the water runs clear.
- In a medium saucepan, combine the quinoa with 2 cups of water.
- Bring it to a boil over medium-high heat.
- Once boiling, reduce the heat to low, cover the pan, and let it simmer for about 15 minutes, or until all the water is absorbed and the quinoa is tender.
- Fluff the quinoa with a fork and set it aside.
- In a small bowl, combine 3/4 cup soy sauce, 1/3 cup vinegar, 1 tsp black pepper, and the minced 2 garlic cloves.
- Mix well and set aside.
- Heat 1 tbsp of olive oil in a large skillet or wok over medium-high heat.
- Add the 20 shrimps and cook them for about 2-3 minutes on each side, or until they turn pink and opaque.
- Remove the shrimps from the skillet and set them aside.
- In the same skillet, add the diced 1.5 onions.
- Sauté for about 5-7 minutes until they become soft and translucent.
- Add the cooked quinoa to the skillet with the onions and stir to combine.
- Drizzle the prepared soy sauce mixture over the quinoa and onions.
- Add the cooked shrimps back into the skillet.
- Gently mix everything together until all ingredients are well-coated with the sauce.
- Once everything is well-combined and heated through, remove from heat.
- Serve the shrimp and quinoa stir-fry hot, and enjoy!
Tips:
- Rinse the quinoa under cold water before cooking to remove any bitterness.
- You can use any type of vinegar, but rice vinegar works particularly well for this recipe.
- For extra flavor, marinate the shrimp in the soy sauce and vinegar mixture for 15-20 minutes before cooking.
- If you prefer a bit of spice, add a pinch of red pepper flakes to the stir-fry.
- Feel free to add additional vegetables like bell peppers, broccoli, or snap peas to make the dish more nutritious.
- Use a large skillet or wok to ensure even cooking and to allow enough room for stirring.
With just a few simple ingredients and straightforward steps, you can whip up a delectable shrimp and quinoa stir-fry in no time. This wholesome dish is sure to become a family favorite, offering a perfect balance of flavors and textures. Enjoy your meal!
Nutrition per serving
4 ServingsCalories 150kcal
Protein 12g
Carbohydrates 22g
Fiber 3.17g
Sugar 3.27g
Fat 5g
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