Shrimp and quinoa stir-fry

Delicious Shrimp and Quinoa Stir-Fry: A quick and healthy recipe featuring succulent shrimp, protein-packed quinoa, and a savory blend of soy sauce, vinegar, and garlic. Ready in minutes, perfect for a nutritious weeknight dinner!

  • 04 Apr 2025
  • Cook time 20 min
  • Prep time 10 min
  • 4 Servings
  • 9 Ingredients

Shrimp and quinoa stir-fry

Shrimp and quinoa stir-fry is a delicious, healthy, and easy-to-make meal that's perfect for any night of the week. With a combination of succulent shrimp, protein-packed quinoa, and flavorful seasonings, you'll have a satisfying dish that everyone will love. Let's dive into the recipe and start cooking!

Ingredients:

3/4 cup soy sauce
220g
1/3 cup vinegar
88g
1 tsp black pepper
2.10g
2 garlic cloves
6g
1.50 cups quinoa
260g
2 cups water
470g
1 tbsp olive oil
14g
20 shrimps
120g
1.50 onion
160g

Instructions:

1. Prepare the Quinoa:
- Rinse 1.5 cups of quinoa under cold water until the water runs clear.
- In a medium saucepan, combine the quinoa with 2 cups of water.
- Bring it to a boil over medium-high heat.
- Once boiling, reduce the heat to low, cover the pan, and let it simmer for about 15 minutes, or until all the water is absorbed and the quinoa is tender.
- Fluff the quinoa with a fork and set it aside.
2. Make the Sauce:
- In a small bowl, combine 3/4 cup soy sauce, 1/3 cup vinegar, 1 tsp black pepper, and the minced 2 garlic cloves.
- Mix well and set aside.
3. Cook the Shrimps:
- Heat 1 tbsp of olive oil in a large skillet or wok over medium-high heat.
- Add the 20 shrimps and cook them for about 2-3 minutes on each side, or until they turn pink and opaque.
- Remove the shrimps from the skillet and set them aside.
4. Cook the Onions:
- In the same skillet, add the diced 1.5 onions.
- Sauté for about 5-7 minutes until they become soft and translucent.
5. Combine Ingredients:
- Add the cooked quinoa to the skillet with the onions and stir to combine.
- Drizzle the prepared soy sauce mixture over the quinoa and onions.
- Add the cooked shrimps back into the skillet.
- Gently mix everything together until all ingredients are well-coated with the sauce.
6. Serve:
- Once everything is well-combined and heated through, remove from heat.
- Serve the shrimp and quinoa stir-fry hot, and enjoy!

Tips:

- Rinse the quinoa under cold water before cooking to remove any bitterness.

- You can use any type of vinegar, but rice vinegar works particularly well for this recipe.

- For extra flavor, marinate the shrimp in the soy sauce and vinegar mixture for 15-20 minutes before cooking.

- If you prefer a bit of spice, add a pinch of red pepper flakes to the stir-fry.

- Feel free to add additional vegetables like bell peppers, broccoli, or snap peas to make the dish more nutritious.

- Use a large skillet or wok to ensure even cooking and to allow enough room for stirring.

With just a few simple ingredients and straightforward steps, you can whip up a delectable shrimp and quinoa stir-fry in no time. This wholesome dish is sure to become a family favorite, offering a perfect balance of flavors and textures. Enjoy your meal!

Nutrition Facts
Serving Size330 grams
Energy
Calories 150kcal7%
Protein
Protein 12g8%
Carbohydrates
Carbohydrates 22g6%
Fiber 3.17g8%
Sugar 3.27g3%
Fat
Fat 5g6%
Saturated 0.76g3%
Cholesterol 36mg-
Vitamins
Vitamin A 16ug2%
Choline 50mg9%
Vitamin B1 0.11mg10%
Vitamin B2 0.18mg14%
Vitamin B3 2.05mg13%
Vitamin B6 0.28mg16%
Vitamin B9 50ug12%
Vitamin B12 0.33ug14%
Vitamin C 3.53mg4%
Vitamin E 0.81mg5%
Vitamin K 1.14ug1%
Minerals
Calcium, Ca 70mg5%
Copper, Cu 0.24mg26%
Iron, Fe 2.03mg18%
Magnesium, Mg 100mg23%
Phosphorus, P 280mg22%
Potassium, K 480mg14%
Selenium, Se 11ug20%
Sodium, Na 3010mg201%
Zinc, Zn 1.57mg14%
Water
Water 290g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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