Chickpea curry
Savor the rich flavors of our Chickpea Curry made with hearty chickpeas, creamy coconut milk, and a blend of aromatic spices including ginger, cinnamon, and cumin. This vegan-friendly dish is perfect for a comforting meal that's easy to prepare and packed with nutrition. Perfect for weeknight dinners or meal prep! #chickpeacurry #vegandinner #easyrecipes
- 22 Aug 2024
- Cook time 25 min
- Prep time 10 min
- 6 Servings
- 13 Ingredients
Chickpea curry is a flavorful and nutritious dish that combines rich spices with creamy coconut milk and hearty chickpeas. This vegan and gluten-free recipe is perfect for a comforting weeknight dinner and is fairly easy to prepare. With the aromatic combination of spices, it promises to be a delightful treat for your taste buds.
Ingredients:
Instructions:
- Finely chop the onions.
- Mince the garlic clove.
- Grate the ginger root.
- Set aside all measured spices and coconut milk.
- In a large skillet or pot, heat 2 tablespoons of vegetable oil over medium heat.
- Add the chopped onions to the skillet and sauté until they become translucent and slightly golden, about 5-7 minutes.
- Add the minced garlic and grated ginger to the pan and sauté for an additional 1-2 minutes until fragrant.
- Stir in the ground cinnamon, crushed red pepper, ground cloves, ground cumin, dried coriander, and curry powder.
- Continue to cook for another minute, stirring constantly to ensure the spices release their flavors.
- Pour in 1 cup of coconut milk and stir well to combine all the ingredients.
- Bring the mixture to a gentle boil, then reduce the heat to low and let it simmer for about 5 minutes, allowing the flavors to meld together.
- Add the 4 cups of cooked chickpeas to the skillet and stir them into the curry mixture, ensuring they are evenly coated with the sauce.
- Allow the curry to simmer on low heat for another 10-15 minutes, stirring occasionally, until it thickens slightly and the chickpeas are heated through.
- Taste the curry and add a dash of salt to adjust the seasoning as needed.
- Just before serving, sprinkle the chopped fresh coriander leaves over the curry and give it a final stir.
- Serve the chickpea curry hot, accompanied by steamed rice, naan bread, or your favorite side dish.
Tips:
- Ensure you finely chop the onions and garlic to enhance the depth of flavor in the curry.
- To make the curry creamier, you can use full-fat coconut milk.
- Adjust the level of red pepper to suit your spice preference – more for a spicier kick, less for a milder taste.
- To enhance the flavors even more, let the curry simmer for an extra 10-15 minutes on low heat.
- You can add vegetables like spinach, tomatoes, or bell peppers to make the dish more nutritious and colorful.
- Consider using fresh ginger and freshly ground spices for a more aromatic and flavorful curry.
Once you've followed all the steps, your delicious chickpea curry should be ready to serve. This dish pairs wonderfully with rice, quinoa, or naan bread. Enjoy the exotic flavors and the wholesome goodness of chickpeas in this delightful curry, and don't forget to garnish with fresh coriander leaves for an added burst of freshness. Bon appétit!
| Nutrition Facts | |
|---|---|
| Serving Size | 250 grams |
| Energy | |
| Calories 260kcal | 10% |
| Protein | |
| Protein 10g | 6% |
| Carbohydrates | |
| Carbohydrates 30g | 8% |
| Fiber 10g | 25% |
| Sugar 8g | 8% |
| Fat | |
| Fat 18g | 21% |
| Saturated 9g | 31% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 11ug | 1% |
| Choline 44mg | 8% |
| Vitamin B1 0.09mg | 8% |
| Vitamin B2 0.05mg | 4% |
| Vitamin B3 0.68mg | 4% |
| Vitamin B6 0.84mg | 50% |
| Vitamin B9 54ug | 14% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 6mg | 6% |
| Vitamin E 0.62mg | 4% |
| Vitamin K 9ug | 8% |
| Minerals | |
| Calcium, Ca 90mg | 7% |
| Copper, Cu 0.39mg | 0% |
| Iron, Fe 3.65mg | 33% |
| Magnesium, Mg 70mg | 17% |
| Phosphorus, P 190mg | 15% |
| Potassium, K 460mg | 13% |
| Selenium, Se 6ug | 11% |
| Sodium, Na 250mg | 17% |
| Zinc, Zn 1.55mg | 14% |
| Water | |
| Water 190g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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