Chickpea curry
Chickpea curry is a comforting and nutritious dish made with creamy coconut milk and a blend of aromatic spices. This vegan-friendly recipe is simple to prepare, perfect for weeknight dinners.
Cook time 25 min
Prep time 10 min
Ingredients:
2 tbsp vegetable oil2 cups onion
1 garlic clove
1 cup coconut milk
2 tsp ginger root
1 tsp cinnamon
1 dash salt
1 tsp red pepper (spice)
1 tbsp coriander leaves
1 tbsp cloves powder
1 tbsp ground cumin
1 tsp dried coriander
1 tsp curry powder
4 cups chickpeas
Chickpea curry is a flavorful and nutritious dish that combines rich spices with creamy coconut milk and hearty chickpeas. This vegan and gluten-free recipe is perfect for a comforting weeknight dinner and is fairly easy to prepare. With the aromatic combination of spices, it promises to be a delightful treat for your taste buds.
Instructions:
- Finely chop the onions.
- Mince the garlic clove.
- Grate the ginger root.
- Set aside all measured spices and coconut milk.
- In a large skillet or pot, heat 2 tablespoons of vegetable oil over medium heat.
- Add the chopped onions to the skillet and sauté until they become translucent and slightly golden, about 5-7 minutes.
- Add the minced garlic and grated ginger to the pan and sauté for an additional 1-2 minutes until fragrant.
- Stir in the ground cinnamon, crushed red pepper, ground cloves, ground cumin, dried coriander, and curry powder.
- Continue to cook for another minute, stirring constantly to ensure the spices release their flavors.
- Pour in 1 cup of coconut milk and stir well to combine all the ingredients.
- Bring the mixture to a gentle boil, then reduce the heat to low and let it simmer for about 5 minutes, allowing the flavors to meld together.
- Add the 4 cups of cooked chickpeas to the skillet and stir them into the curry mixture, ensuring they are evenly coated with the sauce.
- Allow the curry to simmer on low heat for another 10-15 minutes, stirring occasionally, until it thickens slightly and the chickpeas are heated through.
- Taste the curry and add a dash of salt to adjust the seasoning as needed.
- Just before serving, sprinkle the chopped fresh coriander leaves over the curry and give it a final stir.
- Serve the chickpea curry hot, accompanied by steamed rice, naan bread, or your favorite side dish.
Once you've followed all the steps, your delicious chickpea curry should be ready to serve. This dish pairs wonderfully with rice, quinoa, or naan bread. Enjoy the exotic flavors and the wholesome goodness of chickpeas in this delightful curry, and don't forget to garnish with fresh coriander leaves for an added burst of freshness. Bon appétit!
Chickpea curry FAQ:
The total cooking time for the chickpea curry is approximately 30-35 minutes. This includes 5-7 minutes for sautéing the onions, 1-2 minutes for cooking the garlic and ginger, plus 10-15 minutes for simmering with chickpeas.
The curry is done when it has thickened slightly and the chickpeas are heated through. You should stir occasionally and taste to ensure the flavors are well combined, adjusting seasoning if necessary.
Yes, you can store leftover chickpea curry in an airtight container in the refrigerator for up to 4-5 days. It also freezes well for up to 3 months. Reheat thoroughly before serving.
If you don't have coconut milk, you can substitute it with vegetable broth, almond milk, or any non-dairy milk. However, this will change the flavor and creaminess of the curry.
You can use canned chickpeas or cooked dried chickpeas for this recipe. Canned chickpeas are convenient and should be drained and rinsed before use.
Tips:
- Ensure you finely chop the onions and garlic to enhance the depth of flavor in the curry.
- To make the curry creamier, you can use full-fat coconut milk.
- Adjust the level of red pepper to suit your spice preference – more for a spicier kick, less for a milder taste.
- To enhance the flavors even more, let the curry simmer for an extra 10-15 minutes on low heat.
- You can add vegetables like spinach, tomatoes, or bell peppers to make the dish more nutritious and colorful.
- Consider using fresh ginger and freshly ground spices for a more aromatic and flavorful curry.
Nutrition per serving
6 ServingsCalories 260kcal
Protein 10g
Carbohydrates 30g
Fiber 10g
Sugar 8g
Fat 18g
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