Gluten-free battered fish and chips

Enjoy a deliciously crispy and gluten-free spin on a classic favorite with this tantalizing battered fish and chips recipe. Made with fresh potatoes and sweet potatoes, white fish, and a light, gluten-free batter, it's perfect for any meal. Dive into a healthier take on comfort food!

  • 07 Mar 2025
  • Cook time 55 min
  • Prep time 25 min
  • 4 Servings
  • 7 Ingredients

Gluten-free battered fish and chips

Gluten-free battered fish and chips is a delicious and healthier twist on the classic British dish. By using a blend of white and sweet potatoes alongside a gluten-free batter, this recipe ensures a crispy and delightful meal that can be enjoyed by those with gluten sensitivities. Follow these steps to create a mouthwatering dish that will satisfy your cravings.

Ingredients:

3 potatoes
600g
2 sweet potatos
400g
1/4 cup olive oil
60g
1 lb white fish
450g
1 cup all-purpose white wheat flour
120g
1 tsp salt
5g
1 cup sparkling water
230g

Instructions:

1. Prepare the Chips:
- Preheat your oven to 200°C (392°F).
- Peel the regular potatoes and sweet potatoes. Cut them into evenly-sized chips (fries).
- Place the potatoes in a bowl, add the olive oil, and toss to coat them evenly.
- Spread the potato chips on a baking sheet lined with parchment paper, ensuring they are in a single layer.
- Bake in the preheated oven for about 25-30 minutes, or until golden brown and crispy. Flip them halfway through the cooking time to ensure even baking.
2. Prepare the Fish Batter:
- In a mixing bowl, combine the gluten-free all-purpose flour and salt.
- Gradually add the sparkling water to the flour mixture, whisking continuously to avoid lumps. The batter should be smooth and slightly thick.
3. Prepare the Fish:
- Pat the fish fillets dry with paper towels to remove any excess moisture.
- Heat a frying pan or deep fryer with enough oil for deep frying to 180°C (356°F).
4. Batter and Fry the Fish:
- Dip each fish fillet into the batter, ensuring it is completely coated.
- Carefully place the battered fish into the hot oil. Fry in batches if necessary to avoid overcrowding.
- Fry the fish for about 4-5 minutes, or until the batter is golden brown and crispy. The fish should be cooked through and flake easily with a fork.
- Remove the fried fish from the oil and place it on a plate lined with paper towels to drain any excess oil.
5. Serve:
- Serve the gluten-free battered fish alongside the baked potato and sweet potato chips. Add a wedge of lemon or your favorite dipping sauce for an additional burst of flavor.

Tips:

- Make sure to cut the potatoes evenly to ensure they cook consistently.

- Pat the fish dry with paper towels before dipping it in the batter to help the coating stick better.

- Use sparkling water instead of still water for the batter to achieve a lighter and crispier texture.

- Keep the oil at the right temperature (around 350°F or 175°C) to avoid greasy fish and chips.

- For an extra crunch, you can double-fry the potatoes: fry them once until golden, let them cool, and then fry them again until crispy.

With this gluten-free battered fish and chips recipe, you can enjoy a tasty and comforting meal without compromising on flavor or texture. The combination of white and sweet potatoes adds an extra layer of deliciousness, while the gluten-free batter ensures a crispy coating on the fish. Serve hot with your favorite dipping sauce and enjoy!

Nutrition Facts
Serving Size470 grams
Energy
Calories 470kcal23%
Protein
Protein 30g20%
Carbohydrates
Carbohydrates 70g20%
Fiber 7g19%
Sugar 5g5%
Fat
Fat 22g26%
Saturated 3.23g11%
Cholesterol 70mg-
Vitamins
Vitamin A 750ug83%
Choline 110mg20%
Vitamin B1 0.45mg38%
Vitamin B2 0.24mg19%
Vitamin B3 6mg38%
Vitamin B6 1.02mg60%
Vitamin B9 60ug14%
Vitamin B12 1.13ug47%
Vitamin C 33mg36%
Vitamin E 0.52mg3%
Vitamin K 5ug4%
Minerals
Calcium, Ca 88mg7%
Copper, Cu 0.46mg52%
Iron, Fe 2.61mg24%
Magnesium, Mg 110mg26%
Phosphorus, P 480mg38%
Potassium, K 1380mg41%
Selenium, Se 22ug40%
Sodium, Na 610mg40%
Zinc, Zn 2.23mg20%
Water
Water 340g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

More recipes

Garlic parmesan angel hair pasta with roasted asparagus and onions

Ready in under 30 minutes, it's perfect for a delicious weeknight dinner that’s sure to impress.

01 Feb 2025

Lime and coconut butter chicken

Perfect for a quick and delicious dinner.

15 Mar 2025

Balsamic and soy chicken breast

Ready in no time and bursting with delicious flavors.

14 Apr 2025

Beef fajitas

Perfect for any occasion, these mouth-watering fajitas are a delightful meal that everyone will love.

26 Feb 2025

Deluxe cauliflower cheese

Simple ingredients, gourmet taste.

29 Mar 2025

Beef fillet with wild mushroom vinaigrette

Finished with a sprinkle of fresh chives, this dish is perfect for an elegant dinner.

26 Apr 2025

Beef and guinness pies

Perfect comfort food for any occasion.

15 Apr 2025

Chicken enchiladas with olives and tomatoes

Easy-to-follow steps ensure a flavorful experience every time.

23 Apr 2025

Posts