Gluten-free battered fish and chips is a delicious and healthier twist on the classic British dish. By using a blend of white and sweet potatoes alongside a gluten-free batter, this recipe ensures a crispy and delightful meal that can be enjoyed by those with gluten sensitivities. Follow these steps to create a mouthwatering dish that will satisfy your cravings.
- Make sure to cut the potatoes evenly to ensure they cook consistently.
- Pat the fish dry with paper towels before dipping it in the batter to help the coating stick better.
- Use sparkling water instead of still water for the batter to achieve a lighter and crispier texture.
- Keep the oil at the right temperature (around 350°F or 175°C) to avoid greasy fish and chips.
- For an extra crunch, you can double-fry the potatoes: fry them once until golden, let them cool, and then fry them again until crispy.
With this gluten-free battered fish and chips recipe, you can enjoy a tasty and comforting meal without compromising on flavor or texture. The combination of white and sweet potatoes adds an extra layer of deliciousness, while the gluten-free batter ensures a crispy coating on the fish. Serve hot with your favorite dipping sauce and enjoy!
Nutrition Facts | |
---|---|
Serving Size | 470 grams |
Energy | |
Calories 470kcal | 23% |
Protein | |
Protein 30g | 20% |
Carbohydrates | |
Carbohydrates 70g | 20% |
Fiber 7g | 19% |
Sugar 5g | 5% |
Fat | |
Fat 22g | 26% |
Saturated 3.23g | 11% |
Cholesterol 70mg | - |
Vitamins | |
Vitamin A 750ug | 83% |
Choline 110mg | 20% |
Vitamin B1 0.45mg | 38% |
Vitamin B2 0.24mg | 19% |
Vitamin B3 6mg | 38% |
Vitamin B6 1.02mg | 60% |
Vitamin B9 60ug | 14% |
Vitamin B12 1.13ug | 47% |
Vitamin C 33mg | 36% |
Vitamin E 0.52mg | 3% |
Vitamin K 5ug | 4% |
Minerals | |
Calcium, Ca 88mg | 7% |
Copper, Cu 0.46mg | 52% |
Iron, Fe 2.61mg | 24% |
Magnesium, Mg 110mg | 26% |
Phosphorus, P 480mg | 38% |
Potassium, K 1380mg | 41% |
Selenium, Se 22ug | 40% |
Sodium, Na 610mg | 40% |
Zinc, Zn 2.23mg | 20% |
Water | |
Water 340g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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