Tabbouleh is a refreshing and healthy Middle Eastern salad made with bulgur, fresh herbs, finely chopped vegetables, and a light, zesty lemon dressing. It's the perfect side dish for grilled meats, a delightful addition to a mezze platter, or a light standalone meal.
- For the freshest and most vibrant taste, use ripe tomatoes and freshly picked parsley.
- Make sure to finely chop the vegetables and herbs for the best texture and flavor distribution.
- Let the salad sit for at least 30 minutes before serving to allow the flavors to meld together.
- Adjust the amount of lemon juice and olive oil to taste, depending on how tangy or rich you like your salad.
- If you prefer a gluten-free option, you can substitute bulgur with quinoa.
Tabbouleh is a simple yet flavorful salad that's both delicious and nutritious. With its fresh ingredients and easy preparation, it becomes a go-to recipe for anyone looking to enjoy a taste of Middle Eastern cuisine. Whether served as a side dish or enjoyed on its own, tabbouleh is sure to be a hit at your dining table.
Nutrition Facts | |
---|---|
Serving Size | 170 grams |
Energy | |
Calories 90kcal | 4% |
Protein | |
Protein 3.29g | 2% |
Carbohydrates | |
Carbohydrates 20g | 6% |
Fiber 3.91g | 10% |
Sugar 3.93g | 4% |
Fat | |
Fat 4.97g | 6% |
Saturated 0.72g | 2% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 70ug | 7% |
Choline 13mg | 2% |
Vitamin B1 0.09mg | 7% |
Vitamin B2 0.05mg | 4% |
Vitamin B3 1.43mg | 9% |
Vitamin B6 0.16mg | 10% |
Vitamin B9 36ug | 9% |
Vitamin B12 0.00ug | 0% |
Vitamin C 27mg | 31% |
Vitamin E 0.43mg | 3% |
Vitamin K 170ug | 141% |
Minerals | |
Calcium, Ca 36mg | 3% |
Copper, Cu 0.13mg | 14% |
Iron, Fe 1.32mg | 12% |
Magnesium, Mg 44mg | 11% |
Phosphorus, P 88mg | 7% |
Potassium, K 340mg | 10% |
Selenium, Se 0.42ug | 1% |
Sodium, Na 13mg | 1% |
Zinc, Zn 0.62mg | 6% |
Water | |
Water 150g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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