Tabbouleh salad
Discover the refreshing flavors of our classic Tabbouleh Salad recipe! Packed with fresh parsley, zesty lemon juice, juicy tomatoes, and wholesome bulgur, this vibrant salad is perfect for a healthy, delicious, and easy-to-make meal. Try it today!
- 26 May 2025
- Cook time 20 min
- Prep time 15 min
- 6 Servings
- 8 Ingredients
Tabbouleh is a refreshing and healthy Middle Eastern salad made with bulgur, fresh herbs, finely chopped vegetables, and a light, zesty lemon dressing. It's the perfect side dish for grilled meats, a delightful addition to a mezze platter, or a light standalone meal.
Ingredients:
Instructions:
- In a medium saucepan, bring 1 cup of water to a boil.
- Remove from heat and stir in the 3/4 cup of bulgur. Cover the saucepan and let it sit for around 15-20 minutes until the bulgur has absorbed the water and is tender. If there is any excess water, drain it. Fluff the bulgur with a fork and let it cool to room temperature.
- While the bulgur is cooling, finely chop 2 cups of onions, 2 cups of tomatoes, and 1 cup of fresh parsley.
- In a large mixing bowl, combine the cooled bulgur, chopped onions, tomatoes, and parsley.
- In a small bowl or measuring cup, mix 1/4 cup of lemon juice, 2 tablespoons of olive oil, and a dash (1/10g) of black pepper.
- Pour the dressing over the bulgur and vegetable mixture.
- Gently toss all the ingredients together to thoroughly combine and coat the salad with the dressing.
- For the best flavor, cover the salad and let it chill in the refrigerator for at least 30 minutes to an hour before serving to allow the flavors to meld together.
- Serve the Tabbouleh salad cold or at room temperature as a side dish, appetizer, or as part of a mezze spread.
Tips:
- For the freshest and most vibrant taste, use ripe tomatoes and freshly picked parsley.
- Make sure to finely chop the vegetables and herbs for the best texture and flavor distribution.
- Let the salad sit for at least 30 minutes before serving to allow the flavors to meld together.
- Adjust the amount of lemon juice and olive oil to taste, depending on how tangy or rich you like your salad.
- If you prefer a gluten-free option, you can substitute bulgur with quinoa.
Tabbouleh is a simple yet flavorful salad that's both delicious and nutritious. With its fresh ingredients and easy preparation, it becomes a go-to recipe for anyone looking to enjoy a taste of Middle Eastern cuisine. Whether served as a side dish or enjoyed on its own, tabbouleh is sure to be a hit at your dining table.
| Nutrition Facts | |
|---|---|
| Serving Size | 170 grams |
| Energy | |
| Calories 90kcal | 4% |
| Protein | |
| Protein 3.29g | 2% |
| Carbohydrates | |
| Carbohydrates 20g | 6% |
| Fiber 3.91g | 10% |
| Sugar 3.93g | 4% |
| Fat | |
| Fat 4.97g | 6% |
| Saturated 0.72g | 2% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 70ug | 7% |
| Choline 13mg | 2% |
| Vitamin B1 0.09mg | 7% |
| Vitamin B2 0.05mg | 4% |
| Vitamin B3 1.43mg | 9% |
| Vitamin B6 0.16mg | 10% |
| Vitamin B9 36ug | 9% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 27mg | 31% |
| Vitamin E 0.43mg | 3% |
| Vitamin K 170ug | 141% |
| Minerals | |
| Calcium, Ca 36mg | 3% |
| Copper, Cu 0.13mg | 14% |
| Iron, Fe 1.32mg | 12% |
| Magnesium, Mg 44mg | 11% |
| Phosphorus, P 88mg | 7% |
| Potassium, K 340mg | 10% |
| Selenium, Se 0.42ug | 1% |
| Sodium, Na 13mg | 1% |
| Zinc, Zn 0.62mg | 6% |
| Water | |
| Water 150g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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