Chicken zucchini meatball poppers are a delicious and healthy twist on traditional meatballs. Packed with lean chicken and shredded zucchini, they make a great appetizer, snack, or even a main course. These poppers are easy to make and are bursting with flavor from the combination of spices and fresh ingredients.
- Make sure to finely chop or grate the zucchini to ensure it mixes well with the chicken.
- If the mixture seems too wet, you can add a little bit of bread crumbs to help it bind together.
- Use a small cookie scoop or your hands to form evenly sized meatballs for consistent cooking.
- Consider serving with a dipping sauce like tzatziki or marinara to complement the flavors.
- These poppers can be baked in the oven or fried in a pan, depending on your preference.
Chicken zucchini meatball poppers are a nutritious and versatile dish that can be enjoyed in various ways. With minimal ingredients and simple preparation, they are perfect for busy weeknights or casual gatherings. Using this recipe, you can whip up a batch of these tasty poppers that are sure to be a hit with family and friends.
Nutrition Facts | |
---|---|
Serving Size | 240 grams |
Energy | |
Calories 270kcal | 14% |
Protein | |
Protein 20g | 14% |
Carbohydrates | |
Carbohydrates 4.82g | 1% |
Fiber 1.39g | 4% |
Sugar 3.05g | 3% |
Fat | |
Fat 20g | 23% |
Saturated 5g | 17% |
Cholesterol 110mg | - |
Vitamins | |
Vitamin A 40ug | 4% |
Choline 66mg | 12% |
Vitamin B1 0.14mg | 12% |
Vitamin B2 0.28mg | 22% |
Vitamin B3 6mg | 36% |
Vitamin B6 0.61mg | 36% |
Vitamin B9 33ug | 8% |
Vitamin B12 0.70ug | 29% |
Vitamin C 22mg | 24% |
Vitamin E 0.40mg | 3% |
Vitamin K 9ug | 8% |
Minerals | |
Calcium, Ca 33mg | 3% |
Copper, Cu 0.14mg | 15% |
Iron, Fe 1.30mg | 12% |
Magnesium, Mg 44mg | 10% |
Phosphorus, P 230mg | 18% |
Potassium, K 560mg | 17% |
Selenium, Se 22ug | 40% |
Sodium, Na 680mg | 46% |
Zinc, Zn 1.88mg | 17% |
Water | |
Water 190g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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