Chicken zucchini meatball poppers
Savor the deliciousness of our Chicken Zucchini Meatball Poppers recipe! Featuring juicy chicken thighs, fresh zucchini, and aromatic spices, these poppers are perfect for any occasion. Easy to make and bursting with flavor, they promise to be a hit at your next gathering!
- 13 May 2024
- Cook time 25 min
- Prep time 10 min
- 4 Servings
- 7 Ingredients
Chicken zucchini meatball poppers are a delicious and healthy twist on traditional meatballs. Packed with lean chicken and shredded zucchini, they make a great appetizer, snack, or even a main course. These poppers are easy to make and are bursting with flavor from the combination of spices and fresh ingredients.
Ingredients:
Instructions:
- Chicken Thighs: If the chicken thighs have bones and skin, remove them. Chop the chicken thighs into small, manageable pieces for easier processing.
- Zucchini: Grate the zucchinis using a grater. Place the grated zucchini in a clean kitchen towel or cheesecloth, and squeeze out as much excess moisture as possible. This will prevent the meatballs from becoming too watery.
- Garlic: Peel and finely mince the garlic cloves.
- In a large mixing bowl, add the chopped chicken thighs, grated zucchini, minced garlic, onion powder, dried coriander leaves, salt, and black pepper. Mix everything together thoroughly. You can use your hands for better incorporation.
- Using your hands or a small scoop, form the mixture into small, bite-sized meatballs, approximately 1 to 1.5 inches in diameter. Place the formed meatballs onto a baking sheet lined with parchment paper. Ensure they are evenly spaced out so they cook uniformly.
- Place the baking sheet in the preheated oven. Bake the meatballs for about 20-25 minutes, or until they are golden brown and fully cooked through. You may want to turn them halfway through the cooking time to ensure even browning.
- Allow the meatballs to cool slightly before serving. These chicken zucchini meatball poppers can be enjoyed on their own, with a dipping sauce, or as part of a larger meal.
- For an extra burst of flavor, consider serving with a yogurt-based dipping sauce or a sweet chili sauce.
Tips:
- Make sure to finely chop or grate the zucchini to ensure it mixes well with the chicken.
- If the mixture seems too wet, you can add a little bit of bread crumbs to help it bind together.
- Use a small cookie scoop or your hands to form evenly sized meatballs for consistent cooking.
- Consider serving with a dipping sauce like tzatziki or marinara to complement the flavors.
- These poppers can be baked in the oven or fried in a pan, depending on your preference.
Chicken zucchini meatball poppers are a nutritious and versatile dish that can be enjoyed in various ways. With minimal ingredients and simple preparation, they are perfect for busy weeknights or casual gatherings. Using this recipe, you can whip up a batch of these tasty poppers that are sure to be a hit with family and friends.
| Nutrition Facts | |
|---|---|
| Serving Size | 240 grams |
| Energy | |
| Calories 270kcal | 11% |
| Protein | |
| Protein 20g | 14% |
| Carbohydrates | |
| Carbohydrates 4.82g | 1% |
| Fiber 1.39g | 4% |
| Sugar 3.05g | 3% |
| Fat | |
| Fat 20g | 23% |
| Saturated 5g | 17% |
| Cholesterol 110mg | - |
| Vitamins | |
| Vitamin A 40ug | 4% |
| Choline 66mg | 12% |
| Vitamin B1 0.14mg | 12% |
| Vitamin B2 0.28mg | 22% |
| Vitamin B3 6mg | 36% |
| Vitamin B6 0.61mg | 36% |
| Vitamin B9 33ug | 8% |
| Vitamin B12 0.70ug | 29% |
| Vitamin C 22mg | 24% |
| Vitamin E 0.40mg | 3% |
| Vitamin K 9ug | 8% |
| Minerals | |
| Calcium, Ca 33mg | 3% |
| Copper, Cu 0.14mg | 0% |
| Iron, Fe 1.30mg | 12% |
| Magnesium, Mg 44mg | 10% |
| Phosphorus, P 230mg | 18% |
| Potassium, K 560mg | 17% |
| Selenium, Se 22ug | 40% |
| Sodium, Na 680mg | 46% |
| Zinc, Zn 1.88mg | 17% |
| Water | |
| Water 190g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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