Chicken salad apple bites with cranberries and greek yogurt
Delight your taste buds with these Chicken Salad Apple Bites with Cranberries and Greek Yogurt! This refreshing and nutritious recipe combines tender chicken breasts, tangy Greek yogurt, crisp celery, and sweet dried cranberries atop juicy apple slices. Perfect for a healthy snack or light meal.
- 01 Mar 2025
- Cook time 10 min
- Prep time 5 min
- 2 Servings
- 6 Ingredients
Chicken Salad Apple Bites with Cranberries and Greek Yogurt is a delightful and nutritious recipe that combines the tender and juicy flavors of chicken breasts with the tart sweetness of dried cranberries and the crunch of fresh celery and apples. Greek yogurt adds a creamy texture and a dose of protein, making this dish both satisfying and delicious. Perfect for a light lunch, snack, or appetizer, these bites are sure to impress with their burst of flavors and healthy ingredients.
Ingredients:
Instructions:
- Preheat your oven to 375°F (190°C).
- Place the chicken breasts on a baking sheet or in a baking dish.
- Drizzle the olive oil over the chicken breasts and rub it in to ensure even coverage.
- Season the chicken lightly with salt and pepper (optional).
- Bake in the preheated oven for about 25-30 minutes or until the internal temperature reaches 165°F (74°C).
- Remove from the oven and let the chicken cool.
- Once the chicken is cool enough to handle, shred or chop it into bite-sized pieces.
- Place the shredded chicken in a large mixing bowl.
- Add the dried cranberries, finely chopped celery, and Greek yogurt to the bowl.
- Mix until all ingredients are well combined. Adjust seasoning with salt and pepper to taste if needed.
- Core the apple and cut it into small, evenly sized slices or wedges. Each slice should be sturdy enough to hold the chicken salad.
- Lay the apple slices out on a serving platter.
- Place a generous spoonful of the chicken salad mixture on top of each apple slice.
5. Serve:
- Garnish with extra cranberries or a sprinkle of finely chopped celery if desired.
- Serve the chicken salad apple bites immediately, or refrigerate until ready to serve.
Tips:
- Ensure the chicken breasts are fully cooked and then shredded or chopped into bite-sized pieces for easier mixing and eating.
- Dice the apple and celery into uniform pieces to ensure even distribution of crunch and flavor throughout the salad.
- Soak the dried cranberries in warm water for a few minutes to plump them up if they seem too dry.
- Use plain Greek yogurt to control the flavor balance; you can add a touch of honey or lemon juice if desired for a sweet or tangy twist.
- Mix all ingredients gently to avoid mashing the apples and celery; you want to maintain their crisp texture.
- Serve the chicken salad on apple slices or in endive leaves for a creative presentation and added crunch.
- Prepare the salad in advance and let it sit in the fridge for at least 30 minutes to allow the flavors to meld together.
Chicken Salad Apple Bites with Cranberries and Greek Yogurt offer a refreshing and wholesome take on the traditional chicken salad. The combination of lean protein, sweet and tart cranberries, crisp celery, and creamy Greek yogurt creates a balanced and delightful dish. Easy to prepare and perfect for various occasions, these bites are sure to become a favorite in your recipe collection. Enjoy them as part of a healthy diet or share them with friends and family at gatherings.
| Nutrition Facts | |
|---|---|
| Serving Size | 540 grams |
| Energy | |
| Calories 520kcal | 26% |
| Protein | |
| Protein 70g | 46% |
| Carbohydrates | |
| Carbohydrates 27g | 8% |
| Fiber 3.14g | 8% |
| Sugar 22g | 22% |
| Fat | |
| Fat 18g | 20% |
| Saturated 6g | 19% |
| Cholesterol 190mg | - |
| Vitamins | |
| Vitamin A 30ug | 3% |
| Choline 220mg | 41% |
| Vitamin B1 0.28mg | 24% |
| Vitamin B2 0.93mg | 71% |
| Vitamin B3 24mg | 145% |
| Vitamin B6 2.08mg | 122% |
| Vitamin B9 36ug | 9% |
| Vitamin B12 1.77ug | 74% |
| Vitamin C 6mg | 6% |
| Vitamin E 1.68mg | 11% |
| Vitamin K 7ug | 5% |
| Minerals | |
| Calcium, Ca 190mg | 15% |
| Copper, Cu 0.15mg | 17% |
| Iron, Fe 1.05mg | 10% |
| Magnesium, Mg 90mg | 22% |
| Phosphorus, P 750mg | 60% |
| Potassium, K 1180mg | 35% |
| Selenium, Se 70ug | 128% |
| Sodium, Na 180mg | 12% |
| Zinc, Zn 2.55mg | 23% |
| Water | |
| Water 420g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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