Whole-wheat linguine with roasted red peppers and thyme is a delicious and nutritious dish that balances the earthy flavors of whole-wheat pasta with the sweet and smoky taste of roasted red peppers. Infused with aromatic fresh thyme and garlic, this recipe is further enriched with the smoothness of butter and olive oil for a delightful finish. Whether you're cooking for a cozy weeknight dinner or a special occasion, this dish is sure to impress.
- Roast the red peppers until their skin is charred and blistered. This will enhance their sweetness and make them easier to peel.
- Use high-quality extra virgin olive oil for the best flavor.
- If you prefer a creamier texture, add a splash of heavy cream or a dollop of mascarpone cheese.
- For a touch of heat, consider adding a pinch of red pepper flakes.
- Reserve a cup of pasta water before draining the pasta. Adding some of this starchy water to the sauce can help it adhere better to the pasta.
- Garnish with freshly grated Parmesan cheese and a sprinkle of chopped fresh parsley for added flavor and presentation.
This whole-wheat linguine with roasted red peppers and thyme is a vibrant and flavorful meal that offers a delightful harmony of textures and tastes. Perfectly balanced and rich in nutrients, it is a great addition to your culinary repertoire. Serve it with a fresh salad or some crusty bread for a complete, satisfying meal.
Nutrition Facts | |
---|---|
Serving Size | 170 grams |
Energy | |
Calories 270kcal | 13% |
Protein | |
Protein 4.55g | 3% |
Carbohydrates | |
Carbohydrates 22g | 6% |
Fiber 4.16g | 11% |
Sugar 4.23g | 4% |
Fat | |
Fat 22g | 26% |
Saturated 10g | 35% |
Cholesterol 50mg | - |
Vitamins | |
Vitamin A 300ug | 33% |
Choline 13mg | 2% |
Vitamin B1 0.14mg | 12% |
Vitamin B2 0.13mg | 10% |
Vitamin B3 2.64mg | 16% |
Vitamin B6 0.32mg | 19% |
Vitamin B9 55ug | 13% |
Vitamin B12 0.00ug | 0% |
Vitamin C 110mg | 124% |
Vitamin E 1.51mg | 10% |
Vitamin K 6ug | 5% |
Minerals | |
Calcium, Ca 22mg | 2% |
Copper, Cu 0.15mg | 16% |
Iron, Fe 1.38mg | 13% |
Magnesium, Mg 40mg | 10% |
Phosphorus, P 100mg | 8% |
Potassium, K 250mg | 7% |
Selenium, Se 20ug | 38% |
Sodium, Na 8mg | 1% |
Zinc, Zn 1.01mg | 9% |
Water | |
Water 120g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Perfect for a healthy and satisfying lunch or dinner.
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