Fresh radish salad with mint, pistachios and lemon
Experience the vibrant flavors of a Fresh Radish Salad with Mint, Pistachios, and Lemon. This refreshing dish combines crisp radishes, aromatic spearmint, tangy lemon juice, and crunchy pistachios, with a hint of zest and a touch of olive oil, creating the perfect balance of freshness and crunch. Ideal for light lunches or as a side dish, this salad is both nutritious and delicious. Ready in minutes, it brings a burst of summer to any meal!
- 07 Mar 2024
- Cook time 5 min
- Prep time 20 min
- 4 Servings
- 8 Ingredients
Experience a refreshing and crunchy delight with this Fresh Radish Salad with Mint, Pistachios, and Lemon. This salad is not only simple to prepare but also packed with vibrant flavors and a delightful mix of textures that will leave your taste buds craving more. Perfect for a light lunch, a side dish, or even a picnic, this salad will become a favorite in no time.
Ingredients:
Instructions:
- Start by thoroughly washing the radishes under cool running water to remove any dirt. Trim the tops and ends off the radishes.
- Slice the radishes thinly into rounds or half-moons, depending on your preference. A mandoline slicer can be helpful for this task to ensure even slices.
- Finely chop the onion and set it aside.
- Roughly chop the spearmint leaves.
- Coarsely chop the pistachio nuts if they aren't pre-chopped.
- In a large mixing bowl, combine the sliced radishes and chopped onion.
- In a small bowl, whisk together the olive oil, fresh lemon juice, salt, and lemon zest until well combined.
- Pour the dressing over the radish and onion mixture and toss until the vegetables are evenly coated.
- Gently fold in the chopped spearmint leaves and pistachio nuts. Mix until all ingredients are well incorporated.
7. Final Touches:
- Taste the salad and adjust the seasoning if necessary, adding more salt or lemon juice to your preference.
- Transfer the salad to a serving dish. Garnish with a few whole mint leaves and a sprinkle of extra chopped pistachios for a nice presentation.
- For the best flavor, let the salad sit at room temperature for about 10-15 minutes before serving to allow the flavors to meld together.
Tips:
- Use Fresh Ingredients: To maximize the flavor and crispness, ensure your radishes and mint are fresh. This will give the salad a vibrant and refreshing taste.
- Toast the Pistachios: To enhance the flavor of the pistachios, lightly toast them in a dry pan over medium heat for 2-3 minutes until they are slightly browned and fragrant.
- Adjust Seasoning to Taste: Feel free to adjust the amount of lemon juice, zest, and salt to suit your personal preference. Taste the salad before serving and tweak as necessary.
- Chill Before Serving: For an extra refreshing touch, let the salad chill in the fridge for about 30 minutes before serving. This allows the flavors to meld together.
- Variations: Consider adding other complementary ingredients such as sliced cucumber, feta cheese, or a drizzle of honey for additional flavor and texture.
This Fresh Radish Salad with Mint, Pistachios, and Lemon is a perfect blend of flavors and textures, making it an ideal light meal or side dish. The zest of lemon, crunch of radishes, and nuttiness of pistachios create a delightful harmony. Enjoy this vibrant salad to refresh your palate and nourish your body.
| Nutrition Facts | |
|---|---|
| Serving Size | 150 grams |
| Energy | |
| Calories 70kcal | 3% |
| Protein | |
| Protein 2.51g | 2% |
| Carbohydrates | |
| Carbohydrates 7g | 2% |
| Fiber 2.86g | 8% |
| Sugar 3.49g | 3% |
| Fat | |
| Fat 7g | 8% |
| Saturated 0.95g | 3% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 1.00ug | 0% |
| Choline 14mg | 3% |
| Vitamin B1 0.07mg | 6% |
| Vitamin B2 0.07mg | 5% |
| Vitamin B3 0.42mg | 3% |
| Vitamin B6 0.18mg | 11% |
| Vitamin B9 36ug | 9% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 20mg | 23% |
| Vitamin E 0.18mg | 1% |
| Vitamin K 2.56ug | 2% |
| Minerals | |
| Calcium, Ca 40mg | 3% |
| Copper, Cu 0.16mg | 0% |
| Iron, Fe 0.74mg | 7% |
| Magnesium, Mg 22mg | 5% |
| Phosphorus, P 66mg | 5% |
| Potassium, K 400mg | 12% |
| Selenium, Se 1.47ug | 3% |
| Sodium, Na 340mg | 22% |
| Zinc, Zn 0.53mg | 5% |
| Water | |
| Water 130g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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