This Chilli, Garlic, and Basil Spaghetti is a beautifully simple yet flavorful dish that's perfect for a quick weeknight dinner or a special occasion. The combination of spicy red chili peppers, aromatic garlic, and fresh basil leaves, topped with tangy feta cheese, creates an irresistible burst of flavors. This recipe provides an easy way to transform basic spaghetti into a vibrant, gourmet meal.
- For a milder spice level, remove the seeds from the chili peppers before chopping them.
- Cook the pasta al dente for the best texture and to ensure it holds the sauce well.
- Use good quality olive oil as it is a key ingredient in the flavor of this dish.
- If fresh basil is unavailable, substitute with dried basil but use only a third of the fresh quantity.
- Reserve a small amount of pasta water to adjust the sauce consistency if it's too thick.
This Chilli, Garlic, and Basil Spaghetti recipe is not only quick and easy to prepare but also offers a deliciously satisfying meal that delights the taste buds. The rich olive oil, aromatic garlic, and spicy chili blend perfectly with the fresh basil and tangy feta cheese, creating a harmonious balance of flavors. Whether you're cooking for yourself or entertaining guests, this dish is sure to impress.
Nutrition Facts | |
---|---|
Serving Size | 210 grams |
Energy | |
Calories 420kcal | 17% |
Protein | |
Protein 16g | 11% |
Carbohydrates | |
Carbohydrates 70g | 20% |
Fiber 4.15g | 11% |
Sugar 6g | 6% |
Fat | |
Fat 27g | 32% |
Saturated 7g | 23% |
Cholesterol 27mg | - |
Vitamins | |
Vitamin A 50ug | 5% |
Choline 24mg | 4% |
Vitamin B1 0.84mg | 70% |
Vitamin B2 0.62mg | 47% |
Vitamin B3 7mg | 42% |
Vitamin B6 0.43mg | 25% |
Vitamin B9 230ug | 56% |
Vitamin B12 0.49ug | 20% |
Vitamin C 33mg | 37% |
Vitamin E 0.31mg | 2% |
Vitamin K 8ug | 7% |
Minerals | |
Calcium, Ca 180mg | 14% |
Copper, Cu 0.31mg | 0% |
Iron, Fe 3.44mg | 31% |
Magnesium, Mg 60mg | 15% |
Phosphorus, P 290mg | 23% |
Potassium, K 380mg | 11% |
Selenium, Se 60ug | 106% |
Sodium, Na 340mg | 22% |
Zinc, Zn 2.21mg | 20% |
Water | |
Water 90g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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