Beef and vegetable stew
Warm up your evenings with a hearty Beef and Vegetable Stew! This savory dish features tender beef, vibrant veggies like carrots, celery, and zucchini, along with aromatic onions and garlic, all simmered to perfection in a rich red wine and tomato broth. Perfect for family dinners or cozy nights in. Easy to prepare and packed with wholesome goodness!
- 20 Apr 2024
- Cook time 50 min
- Prep time 15 min
- 4 Servings
- 12 Ingredients
Beef and vegetable stew is a classic and comforting dish that combines tender chunks of beef with a variety of nutritious vegetables, simmered together in a rich and savory broth. Perfect for a cozy family dinner or meal prep, this hearty stew is both satisfying and flavorful.
Ingredients:
Instructions:
Tips:
- For the best results, choose a cut of beef that is suitable for slow cooking, such as chuck or stew meat.
- Sear the beef in batches to get a good browning on all sides. This enhances the flavor of the stew.
- Deglaze the pot with red wine to lift the flavorful bits stuck to the bottom and incorporate them into the stew.
- Cut vegetables into uniform sizes to ensure even cooking.
- Let the stew simmer gently to allow the flavors to develop. Slow cooking helps to tenderize the beef and blend the flavors of the ingredients.
- If the stew is too thick, add more beef broth or water to achieve your desired consistency.
This Beef and vegetable stew is a delightful, wholesome meal that's sure to comfort and satisfy. With a rich, savory broth and a medley of tender beef and fresh vegetables, it's a dish that's as nutritious as it is delicious. Follow the tips provided to enhance your stew and enjoy a warm, hearty bowl that's perfect for any day.
| Nutrition Facts | |
|---|---|
| Serving Size | 710 grams |
| Energy | |
| Calories 630kcal | 25% |
| Protein | |
| Protein 54g | 38% |
| Carbohydrates | |
| Carbohydrates 24g | 7% |
| Fiber 7g | 19% |
| Sugar 12g | 12% |
| Fat | |
| Fat 36g | 42% |
| Saturated 13g | 44% |
| Cholesterol 200mg | - |
| Vitamins | |
| Vitamin A 310ug | 34% |
| Choline 230mg | 42% |
| Vitamin B1 1.37mg | 114% |
| Vitamin B2 0.54mg | 42% |
| Vitamin B3 11mg | 68% |
| Vitamin B6 1.02mg | 60% |
| Vitamin B9 80ug | 20% |
| Vitamin B12 3.47ug | 145% |
| Vitamin C 45mg | 51% |
| Vitamin E 2.60mg | 17% |
| Vitamin K 24ug | 21% |
| Minerals | |
| Calcium, Ca 150mg | 12% |
| Copper, Cu 0.38mg | 0% |
| Iron, Fe 6mg | 58% |
| Magnesium, Mg 90mg | 21% |
| Phosphorus, P 440mg | 35% |
| Potassium, K 1380mg | 41% |
| Selenium, Se 55ug | 97% |
| Sodium, Na 840mg | 56% |
| Zinc, Zn 13mg | 117% |
| Water | |
| Water 590g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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