Sweet and sour chicken
Whip up a tangy and flavorful Sweet and Sour Chicken dish with succulent chicken breasts, vibrant bell peppers, juicy pineapple, and a delectable homemade sauce. Perfectly paired with a bed of fluffy white rice, this recipe brings a delightful balance of sweet and savory to your dinner table. Enjoy a satisfying meal that's both easy to prepare and irresistible in taste!
- 14 Mar 2024
- Cook time 25 min
- Prep time 10 min
- 4 Servings
- 15 Ingredients
Sweet and sour chicken is a popular dish that perfectly balances tangy and sweet flavors. This recipe combines tender chicken pieces with vibrant bell peppers, juicy pineapple, and a savory sauce, creating a delightful meal that the whole family will love.
Ingredients:
Instructions:
- Rinse the white rice under cold running water until the water runs clear.
- In a medium saucepan, combine the rice with 2 cups of water.
- Bring the water to a boil over medium-high heat.
- Once boiling, reduce the heat to low and cover the pan.
- Simmer for 18-20 minutes or until the water is absorbed and the rice is tender.
- Remove from heat and let it sit covered for 5 minutes, then fluff with a fork.
- In a small bowl, combine the cornstarch and black pepper.
- In another bowl, whisk together the water and egg white until frothy.
- Cut the chicken breasts into bite-sized pieces.
- Coat the chicken pieces in the cornstarch mixture, ensuring each piece is evenly covered.
- Dip the coated chicken pieces in the egg white mixture.
- In a large skillet or wok, heat the vegetable oil over medium-high heat.
- Add the coated chicken pieces to the skillet and cook for 5-7 minutes, turning frequently until golden brown on all sides and cooked through.
- Remove the chicken from the skillet and set it aside on a plate lined with paper towels to drain any excess oil.
- In the same skillet, add a little more oil if necessary.
- Add the chopped green and red peppers, and onion.
- Sauté the vegetables for 3-4 minutes until they begin to soften.
- Add the pineapple chunks to the skillet with the vegetables and cook for another 2 minutes.
- In a bowl, mix together the pineapple juice, brown sugar, vinegar, and chicken soup until well combined.
- Pour the sauce mixture into the skillet with the vegetables and pineapple.
- Let it cook, stirring frequently, until the sauce thickens and becomes glossy, about 5-7 minutes.
- Return the cooked chicken to the skillet.
- Toss to coat the chicken evenly with the sauce and vegetables.
- Let it cook together for an additional 2-3 minutes until heated through.
- Serve the sweet and sour chicken over the cooked white rice.
- Enjoy your meal!
Tips:
- For extra flavor, marinate the chicken in a bit of soy sauce and garlic for 30 minutes before cooking.
- Use fresh pineapples instead of canned ones for a more natural and robust flavor.
- Cut the vegetables and chicken into uniform pieces to ensure even cooking.
- You can adjust the sweetness by decreasing or increasing the amount of brown sugar according to your preference.
- Serve the sweet and sour chicken with steaming white rice to soak up the delicious sauce.
This sweet and sour chicken recipe is an easy-to-follow dish that delivers a perfect blend of flavors and textures. Whether you're cooking for a busy weeknight dinner or a special occasion, this tasty classic is sure to impress your family and friends. Enjoy your meal!
| Nutrition Facts | |
|---|---|
| Serving Size | 410 grams |
| Energy | |
| Calories 440kcal | 18% |
| Protein | |
| Protein 33g | 21% |
| Carbohydrates | |
| Carbohydrates 70g | 19% |
| Fiber 3.07g | 8% |
| Sugar 22g | 23% |
| Fat | |
| Fat 11g | 13% |
| Saturated 1.35g | 5% |
| Cholesterol 88mg | - |
| Vitamins | |
| Vitamin A 45ug | 5% |
| Choline 110mg | 20% |
| Vitamin B1 0.49mg | 41% |
| Vitamin B2 0.34mg | 26% |
| Vitamin B3 14mg | 88% |
| Vitamin B6 1.27mg | 75% |
| Vitamin B9 150ug | 39% |
| Vitamin B12 0.25ug | 10% |
| Vitamin C 72mg | 83% |
| Vitamin E 1.10mg | 7% |
| Vitamin K 4.78ug | 4% |
| Minerals | |
| Calcium, Ca 54mg | 4% |
| Copper, Cu 0.31mg | 0% |
| Iron, Fe 3.23mg | 29% |
| Magnesium, Mg 70mg | 16% |
| Phosphorus, P 340mg | 27% |
| Potassium, K 770mg | 23% |
| Selenium, Se 36ug | 65% |
| Sodium, Na 110mg | 7% |
| Zinc, Zn 1.59mg | 14% |
| Water | |
| Water 300g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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