Sweet and sour chicken is a popular dish that perfectly balances tangy and sweet flavors. This recipe combines tender chicken pieces with vibrant bell peppers, juicy pineapple, and a savory sauce, creating a delightful meal that the whole family will love.
- For extra flavor, marinate the chicken in a bit of soy sauce and garlic for 30 minutes before cooking.
- Use fresh pineapples instead of canned ones for a more natural and robust flavor.
- Cut the vegetables and chicken into uniform pieces to ensure even cooking.
- You can adjust the sweetness by decreasing or increasing the amount of brown sugar according to your preference.
- Serve the sweet and sour chicken with steaming white rice to soak up the delicious sauce.
This sweet and sour chicken recipe is an easy-to-follow dish that delivers a perfect blend of flavors and textures. Whether you're cooking for a busy weeknight dinner or a special occasion, this tasty classic is sure to impress your family and friends. Enjoy your meal!
Nutrition Facts | |
---|---|
Serving Size | 410 grams |
Energy | |
Calories 440kcal | 22% |
Protein | |
Protein 33g | 21% |
Carbohydrates | |
Carbohydrates 70g | 19% |
Fiber 3.07g | 8% |
Sugar 22g | 23% |
Fat | |
Fat 11g | 13% |
Saturated 1.35g | 5% |
Cholesterol 88mg | - |
Vitamins | |
Vitamin A 45ug | 5% |
Choline 110mg | 20% |
Vitamin B1 0.49mg | 41% |
Vitamin B2 0.34mg | 26% |
Vitamin B3 14mg | 88% |
Vitamin B6 1.27mg | 75% |
Vitamin B9 150ug | 39% |
Vitamin B12 0.25ug | 10% |
Vitamin C 72mg | 83% |
Vitamin E 1.10mg | 7% |
Vitamin K 4.78ug | 4% |
Minerals | |
Calcium, Ca 54mg | 4% |
Copper, Cu 0.31mg | 34% |
Iron, Fe 3.23mg | 29% |
Magnesium, Mg 70mg | 16% |
Phosphorus, P 340mg | 27% |
Potassium, K 770mg | 23% |
Selenium, Se 36ug | 65% |
Sodium, Na 110mg | 7% |
Zinc, Zn 1.59mg | 14% |
Water | |
Water 300g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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