Vanilla honey greek yogurt parfait
Indulge in a creamy and delicious Vanilla Honey Greek Yogurt Parfait! Made with 10 oz of rich Greek yogurt, lightly sweetened with 1 tsp of pure honey, and infused with 1/2 tsp of aromatic vanilla extract, this easy-to-make parfait is a perfect blend of simplicity and flavor. Enjoy it as a wholesome breakfast, satisfying snack, or a guilt-free dessert.
- 02 May 2024
- Cook time 0 min
- Prep time 2 min
- 1 Servings
- 3 Ingredients
A delightful and healthy way to start your day is with a Vanilla Honey Greek Yogurt Parfait. This simple yet delicious recipe combines the creamy richness of Greek yogurt with the sweet touch of honey and the aromatic flavor of vanilla extract. It's an easy and quick-to-make breakfast or snack that provides a boost of protein and satisfies your taste buds.
Ingredients:
Instructions:
- Measure out 10 oz (300 grams) of Greek yogurt and place it in a mixing bowl.
- Measure out 1 tsp (7 grams) of honey.
- Measure out 1/2 tsp (2.1 grams) of vanilla extract.
- Add the 1 tsp of honey to the Greek yogurt.
- Add the 1/2 tsp of vanilla extract to the yogurt and honey mixture.
- Stir well until the honey and vanilla are thoroughly combined with the yogurt. Make sure the mixture is smooth and the flavor is evenly distributed.
- You can serve the yogurt mixture as is, or layer it with additional ingredients such as granola, fresh fruits, nuts, or seeds. For layering:
- Start by adding a spoonful of the yogurt mixture to the bottom of a serving glass or bowl.
- Add a layer of your preferred toppings (e.g., granola, fresh berries).
- Repeat the layers until you reach the top of the glass or bowl, finishing with a dollop of the yogurt mixture and a drizzle of honey, if desired.
- Serve immediately or chill the parfait in the refrigerator for a cooler, more refreshing treat.
Tips:
- Layer with fruits: Add fresh fruits like berries, banana slices, or mango chunks to create a refreshing and nutritious parfait.
- Incorporate some crunch: Top your parfait with nuts, seeds, or granola to add a crunchy texture and extra nutrition.
- Chill before serving: For an even more refreshing treat, chill your parfait in the refrigerator for about 30 minutes before serving.
- Use pure vanilla extract: Opt for pure vanilla extract rather than imitation to ensure a rich and authentic vanilla flavor.
- Adjust sweetness to taste: Feel free to add more or less honey based on your personal preference for sweetness.
With its perfect blend of creamy, sweet, and aromatic flavors, the Vanilla Honey Greek Yogurt Parfait is a sure way to elevate your morning routine or mid-day snack. This easy-to-make dish not only delights your palate but also supports a healthy diet. Enjoy your parfait as is, or personalize it with your favorite toppings to add an extra layer of texture and flavor.
| Nutrition Facts | |
|---|---|
| Serving Size | 3010 grams |
| Energy | |
| Calories 2930kcal | 117% |
| Protein | |
| Protein 270g | 180% |
| Carbohydrates | |
| Carbohydrates 130g | 36% |
| Fiber 0.01g | 0% |
| Sugar 130g | 126% |
| Fat | |
| Fat 150g | 176% |
| Saturated 70g | 240% |
| Cholesterol 390mg | - |
| Vitamins | |
| Vitamin A 60ug | 7% |
| Choline 450mg | 82% |
| Vitamin B1 0.69mg | 58% |
| Vitamin B2 8mg | 642% |
| Vitamin B3 6mg | 39% |
| Vitamin B6 1.89mg | 111% |
| Vitamin B9 150ug | 38% |
| Vitamin B12 22ug | 938% |
| Vitamin C 0.04mg | 0% |
| Vitamin E 0.30mg | 2% |
| Vitamin K 0.00ug | 0% |
| Minerals | |
| Calcium, Ca 3000mg | 231% |
| Copper, Cu 0.51mg | 0% |
| Iron, Fe 0.03mg | 0% |
| Magnesium, Mg 330mg | 79% |
| Phosphorus, P 4050mg | 324% |
| Potassium, K 4230mg | 125% |
| Selenium, Se 290ug | 529% |
| Sodium, Na 1050mg | 70% |
| Zinc, Zn 16mg | 142% |
| Water | |
| Water 2440g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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