Vanilla honey greek yogurt parfait

Indulge in a creamy and delicious Vanilla Honey Greek Yogurt Parfait! Made with 10 oz of rich Greek yogurt, lightly sweetened with 1 tsp of pure honey, and infused with 1/2 tsp of aromatic vanilla extract, this easy-to-make parfait is a perfect blend of simplicity and flavor. Enjoy it as a wholesome breakfast, satisfying snack, or a guilt-free dessert.

  • 06 Feb 2025
  • Cook time 0 min
  • Prep time 2 min
  • 1 Servings
  • 3 Ingredients

Vanilla honey greek yogurt parfait

A delightful and healthy way to start your day is with a Vanilla Honey Greek Yogurt Parfait. This simple yet delicious recipe combines the creamy richness of Greek yogurt with the sweet touch of honey and the aromatic flavor of vanilla extract. It's an easy and quick-to-make breakfast or snack that provides a boost of protein and satisfies your taste buds.

Ingredients:

10 oz greek yogurt
3000g
1 tsp honey
7g
1/2 tsp vanilla extract
2.10g

Instructions:

1. Prepare the Ingredients:
- Measure out 10 oz (300 grams) of Greek yogurt and place it in a mixing bowl.
- Measure out 1 tsp (7 grams) of honey.
- Measure out 1/2 tsp (2.1 grams) of vanilla extract.
2. Mix the Yogurt:
- Add the 1 tsp of honey to the Greek yogurt.
- Add the 1/2 tsp of vanilla extract to the yogurt and honey mixture.
- Stir well until the honey and vanilla are thoroughly combined with the yogurt. Make sure the mixture is smooth and the flavor is evenly distributed.
3. Assemble the Parfait:
- You can serve the yogurt mixture as is, or layer it with additional ingredients such as granola, fresh fruits, nuts, or seeds. For layering:
- Start by adding a spoonful of the yogurt mixture to the bottom of a serving glass or bowl.
- Add a layer of your preferred toppings (e.g., granola, fresh berries).
- Repeat the layers until you reach the top of the glass or bowl, finishing with a dollop of the yogurt mixture and a drizzle of honey, if desired.
4. Serve:
- Serve immediately or chill the parfait in the refrigerator for a cooler, more refreshing treat.

Tips:

- Layer with fruits: Add fresh fruits like berries, banana slices, or mango chunks to create a refreshing and nutritious parfait.

- Incorporate some crunch: Top your parfait with nuts, seeds, or granola to add a crunchy texture and extra nutrition.

- Chill before serving: For an even more refreshing treat, chill your parfait in the refrigerator for about 30 minutes before serving.

- Use pure vanilla extract: Opt for pure vanilla extract rather than imitation to ensure a rich and authentic vanilla flavor.

- Adjust sweetness to taste: Feel free to add more or less honey based on your personal preference for sweetness.

With its perfect blend of creamy, sweet, and aromatic flavors, the Vanilla Honey Greek Yogurt Parfait is a sure way to elevate your morning routine or mid-day snack. This easy-to-make dish not only delights your palate but also supports a healthy diet. Enjoy your parfait as is, or personalize it with your favorite toppings to add an extra layer of texture and flavor.

Nutrition Facts
Serving Size3010 grams
Energy
Calories 2930kcal147%
Protein
Protein 270g180%
Carbohydrates
Carbohydrates 130g36%
Fiber 0.01g0%
Sugar 130g126%
Fat
Fat 150g176%
Saturated 70g240%
Cholesterol 390mg-
Vitamins
Vitamin A 60ug7%
Choline 450mg82%
Vitamin B1 0.69mg58%
Vitamin B2 8mg642%
Vitamin B3 6mg39%
Vitamin B6 1.89mg111%
Vitamin B9 150ug38%
Vitamin B12 22ug938%
Vitamin C 0.04mg0%
Vitamin E 0.30mg2%
Vitamin K 0.00ug0%
Minerals
Calcium, Ca 3000mg231%
Copper, Cu 0.51mg57%
Iron, Fe 0.03mg0%
Magnesium, Mg 330mg79%
Phosphorus, P 4050mg324%
Potassium, K 4230mg125%
Selenium, Se 290ug529%
Sodium, Na 1050mg70%
Zinc, Zn 16mg142%
Water
Water 2440g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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