A delightful and healthy way to start your day is with a Vanilla Honey Greek Yogurt Parfait. This simple yet delicious recipe combines the creamy richness of Greek yogurt with the sweet touch of honey and the aromatic flavor of vanilla extract. It's an easy and quick-to-make breakfast or snack that provides a boost of protein and satisfies your taste buds.
- Layer with fruits: Add fresh fruits like berries, banana slices, or mango chunks to create a refreshing and nutritious parfait.
- Incorporate some crunch: Top your parfait with nuts, seeds, or granola to add a crunchy texture and extra nutrition.
- Chill before serving: For an even more refreshing treat, chill your parfait in the refrigerator for about 30 minutes before serving.
- Use pure vanilla extract: Opt for pure vanilla extract rather than imitation to ensure a rich and authentic vanilla flavor.
- Adjust sweetness to taste: Feel free to add more or less honey based on your personal preference for sweetness.
With its perfect blend of creamy, sweet, and aromatic flavors, the Vanilla Honey Greek Yogurt Parfait is a sure way to elevate your morning routine or mid-day snack. This easy-to-make dish not only delights your palate but also supports a healthy diet. Enjoy your parfait as is, or personalize it with your favorite toppings to add an extra layer of texture and flavor.
Nutrition Facts | |
---|---|
Serving Size | 3010 grams |
Energy | |
Calories 2930kcal | 147% |
Protein | |
Protein 270g | 180% |
Carbohydrates | |
Carbohydrates 130g | 36% |
Fiber 0.01g | 0% |
Sugar 130g | 126% |
Fat | |
Fat 150g | 176% |
Saturated 70g | 240% |
Cholesterol 390mg | - |
Vitamins | |
Vitamin A 60ug | 7% |
Choline 450mg | 82% |
Vitamin B1 0.69mg | 58% |
Vitamin B2 8mg | 642% |
Vitamin B3 6mg | 39% |
Vitamin B6 1.89mg | 111% |
Vitamin B9 150ug | 38% |
Vitamin B12 22ug | 938% |
Vitamin C 0.04mg | 0% |
Vitamin E 0.30mg | 2% |
Vitamin K 0.00ug | 0% |
Minerals | |
Calcium, Ca 3000mg | 231% |
Copper, Cu 0.51mg | 57% |
Iron, Fe 0.03mg | 0% |
Magnesium, Mg 330mg | 79% |
Phosphorus, P 4050mg | 324% |
Potassium, K 4230mg | 125% |
Selenium, Se 290ug | 529% |
Sodium, Na 1050mg | 70% |
Zinc, Zn 16mg | 142% |
Water | |
Water 2440g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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