Honey blueberry greek yogurt parfait
Indulge in a delicious Honey Blueberry Greek Yogurt Parfait, a perfect blend of creamy Greek yogurt and natural honey sweetness. Ideal for a nutritious breakfast or a satisfying snack, this simple yet delightful recipe combines 1 cup of Greek yogurt with 1 tablespoon of honey, creating a tasty treat that's both healthy and easy to make. Try it today!
- 20 Feb 2025
- Cook time 0 min
- Prep time 1 min
- 1 Servings
- 1 Ingredients
Looking for a simple yet delicious breakfast or snack option? Honey blueberry Greek yogurt parfait is a fantastic choice. It’s nutritious, easy to make, and combines the tartness of Greek yogurt with the natural sweetness of honey and blueberries. Best of all, it only requires a few ingredients and a few minutes of your time!
Ingredients:
Instructions:
- Gather all your ingredients: Greek yogurt, honey, fresh blueberries, granola (if using), and mint leaves (if using).
- In a mixing bowl, combine the Greek yogurt and the honey.
- Stir until the honey is evenly mixed into the yogurt, creating a smooth, sweetened yogurt.
- In a clear glass or parfait dish, spoon a layer of the honey-sweetened Greek yogurt. Aim for about a third of the yogurt mixture.
- Add a layer of fresh blueberries on top of the yogurt.
- If using granola, sprinkle a layer of granola over the blueberries for added texture and crunch.
- Repeat the layering process with another third of the yogurt, followed by another layer of blueberries, and then optionally granola.
- Finish with a final layer of yogurt on top.
- Top the final yogurt layer with a generous handful of blueberries for a beautiful presentation.
- Optionally, garnish with fresh mint leaves to add a touch of color and freshness.
- Enjoy your delicious honey-sweetened blueberry Greek yogurt parfait immediately for the best texture and flavor.
Tips:
- Tip 1: Use fresh or frozen blueberries depending on what you have on hand. If using frozen, let them thaw slightly for the best texture.
- Tip 2: You can add a layer of granola or nuts for some extra crunch and added nutrition.
- Tip 3: Drizzle the honey slowly and evenly to ensure that it blends well with the yogurt.
- Tip 4: For a creamier texture, mix the honey into the Greek yogurt before layering it in your parfait.
This honey blueberry Greek yogurt parfait is not only delicious but also packed with nutrients. It’s a perfect blend of creamy, sweet, and tart flavors that will leave you satisfied and energized. Enjoy it for breakfast, as a midday snack, or even as a healthy dessert option.
| Nutrition Facts | |
|---|---|
| Serving Size | 250 grams |
| Energy | |
| Calories 260kcal | 13% |
| Protein | |
| Protein 22g | 14% |
| Carbohydrates | |
| Carbohydrates 18g | 5% |
| Fiber 0.02g | 0% |
| Sugar 18g | 18% |
| Fat | |
| Fat 12g | 14% |
| Saturated 6g | 19% |
| Cholesterol 30mg | - |
| Vitamins | |
| Vitamin A 4.80ug | 1% |
| Choline 36mg | 7% |
| Vitamin B1 0.06mg | 5% |
| Vitamin B2 0.67mg | 52% |
| Vitamin B3 0.51mg | 3% |
| Vitamin B6 0.15mg | 9% |
| Vitamin B9 12ug | 3% |
| Vitamin B12 1.80ug | 75% |
| Vitamin C 0.05mg | 0% |
| Vitamin E 0.02mg | 0% |
| Vitamin K 0.00ug | 0% |
| Minerals | |
| Calcium, Ca 240mg | 19% |
| Copper, Cu 0.04mg | 5% |
| Iron, Fe 0.04mg | 0% |
| Magnesium, Mg 27mg | 6% |
| Phosphorus, P 320mg | 26% |
| Potassium, K 340mg | 10% |
| Selenium, Se 24ug | 42% |
| Sodium, Na 88mg | 6% |
| Zinc, Zn 1.27mg | 12% |
| Water | |
| Water 200g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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