Looking for a simple yet delicious breakfast or snack option? Honey blueberry Greek yogurt parfait is a fantastic choice. It’s nutritious, easy to make, and combines the tartness of Greek yogurt with the natural sweetness of honey and blueberries. Best of all, it only requires a few ingredients and a few minutes of your time!
- Tip 1: Use fresh or frozen blueberries depending on what you have on hand. If using frozen, let them thaw slightly for the best texture.
- Tip 2: You can add a layer of granola or nuts for some extra crunch and added nutrition.
- Tip 3: Drizzle the honey slowly and evenly to ensure that it blends well with the yogurt.
- Tip 4: For a creamier texture, mix the honey into the Greek yogurt before layering it in your parfait.
This honey blueberry Greek yogurt parfait is not only delicious but also packed with nutrients. It’s a perfect blend of creamy, sweet, and tart flavors that will leave you satisfied and energized. Enjoy it for breakfast, as a midday snack, or even as a healthy dessert option.
Nutrition Facts | |
---|---|
Serving Size | 250 grams |
Energy | |
Calories 260kcal | 13% |
Protein | |
Protein 22g | 14% |
Carbohydrates | |
Carbohydrates 18g | 5% |
Fiber 0.02g | 0% |
Sugar 18g | 18% |
Fat | |
Fat 12g | 14% |
Saturated 6g | 19% |
Cholesterol 30mg | - |
Vitamins | |
Vitamin A 4.80ug | 1% |
Choline 36mg | 7% |
Vitamin B1 0.06mg | 5% |
Vitamin B2 0.67mg | 52% |
Vitamin B3 0.51mg | 3% |
Vitamin B6 0.15mg | 9% |
Vitamin B9 12ug | 3% |
Vitamin B12 1.80ug | 75% |
Vitamin C 0.05mg | 0% |
Vitamin E 0.02mg | 0% |
Vitamin K 0.00ug | 0% |
Minerals | |
Calcium, Ca 240mg | 19% |
Copper, Cu 0.04mg | 5% |
Iron, Fe 0.04mg | 0% |
Magnesium, Mg 27mg | 6% |
Phosphorus, P 320mg | 26% |
Potassium, K 340mg | 10% |
Selenium, Se 24ug | 42% |
Sodium, Na 88mg | 6% |
Zinc, Zn 1.27mg | 12% |
Water | |
Water 200g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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