Looking for a simple yet delicious breakfast or snack option? Honey-sweetened blueberry Greek yogurt parfait is a fantastic choice. It’s nutritious, easy to make, and combines the tartness of Greek yogurt with the natural sweetness of honey and blueberries. Best of all, it only requires a few ingredients and a few minutes of your time!
- Tip 1: Use fresh or frozen blueberries depending on what you have on hand. If using frozen, let them thaw slightly for the best texture.
- Tip 2: You can add a layer of granola or nuts for some extra crunch and added nutrition.
- Tip 3: Drizzle the honey slowly and evenly to ensure that it blends well with the yogurt.
- Tip 4: For a creamier texture, mix the honey into the Greek yogurt before layering it in your parfait.
This honey-sweetened blueberry Greek yogurt parfait is not only delicious but also packed with nutrients. It’s a perfect blend of creamy, sweet, and tart flavors that will leave you satisfied and energized. Enjoy it for breakfast, as a midday snack, or even as a healthy dessert option.
Nutrition Facts | |
---|---|
Serving Size | 250 grams |
Energy | |
Calories 260kcal | 11% |
Protein | |
Protein 22g | 14% |
Carbohydrates | |
Carbohydrates 18g | 5% |
Fiber 0.02g | 0% |
Sugar 18g | 18% |
Fat | |
Fat 12g | 14% |
Saturated 6g | 19% |
Cholesterol 30mg | - |
Vitamins | |
Vitamin A 4.80ug | 1% |
Choline 36mg | 7% |
Vitamin B1 0.06mg | 5% |
Vitamin B2 0.67mg | 52% |
Vitamin B3 0.51mg | 3% |
Vitamin B6 0.15mg | 9% |
Vitamin B9 12ug | 3% |
Vitamin B12 1.80ug | 75% |
Vitamin C 0.05mg | 0% |
Vitamin E 0.02mg | 0% |
Vitamin K 0.00ug | 0% |
Minerals | |
Calcium, Ca 240mg | 19% |
Copper, Cu 0.04mg | 0% |
Iron, Fe 0.04mg | 0% |
Magnesium, Mg 27mg | 6% |
Phosphorus, P 320mg | 26% |
Potassium, K 340mg | 10% |
Selenium, Se 24ug | 42% |
Sodium, Na 88mg | 6% |
Zinc, Zn 1.27mg | 12% |
Water | |
Water 200g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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