Start your day with a delicious and nutrient-packed breakfast by preparing this Choc Coconut Quinoa Porridge. This delightful dish combines the rich flavors of cocoa and coconut with the added benefits of quinoa, raspberries, and almonds. Perfect for a healthy and indulgent morning treat!
- Rinse the quinoa thoroughly before cooking to remove its natural saponin coating, which can make it taste bitter.
- You can use coconut milk instead of water to cook the quinoa for an extra creamy texture and enhanced coconut flavor.
- Add a pinch of salt to the quinoa while cooking to enhance the overall flavor of the porridge.
- Feel free to adjust the sweetness according to your taste by adding more or less sugar or using a sweetener of your choice.
- Garnish with additional fruits like sliced bananas or strawberries for added freshness and nutrition.
Enjoy your warm and hearty Choc Coconut Quinoa Porridge topped with fresh raspberries and crunchy almonds. This dish is sure to keep you energized and satisfied throughout your morning. It's a perfect blend of flavors and textures that will make breakfast your favorite meal of the day!
Nutrition Facts | |
---|---|
Serving Size | 120 grams |
Energy | |
Calories 210kcal | 10% |
Protein | |
Protein 5g | 4% |
Carbohydrates | |
Carbohydrates 36g | 11% |
Fiber 6g | 17% |
Sugar 20g | 19% |
Fat | |
Fat 6g | 7% |
Saturated 0.73g | 2% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 0.75ug | 0% |
Choline 22mg | 4% |
Vitamin B1 0.09mg | 8% |
Vitamin B2 0.18mg | 13% |
Vitamin B3 0.81mg | 5% |
Vitamin B6 0.11mg | 6% |
Vitamin B9 36ug | 9% |
Vitamin B12 0.00ug | 0% |
Vitamin C 10mg | 11% |
Vitamin E 2.61mg | 17% |
Vitamin K 3.02ug | 3% |
Minerals | |
Calcium, Ca 44mg | 3% |
Copper, Cu 0.36mg | 41% |
Iron, Fe 1.92mg | 17% |
Magnesium, Mg 88mg | 20% |
Phosphorus, P 160mg | 13% |
Potassium, K 270mg | 8% |
Selenium, Se 2.63ug | 5% |
Sodium, Na 5mg | 0% |
Zinc, Zn 1.28mg | 12% |
Water | |
Water 77g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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