Warm apple-banana oatmeal bowl

Start your day with a nutritious and comforting Warm Apple-Banana Oatmeal Bowl. With wholesome multi-grain oatmeal, fresh apple, and ripe banana, this easy recipe makes a perfect breakfast packed with fiber and natural sweetness. Ready in minutes!

  • 23 Apr 2025
  • Cook time 8 min
  • Prep time 5 min
  • 2 Servings
  • 4 Ingredients

Warm apple-banana oatmeal bowl

Start your day with a nutritious and delicious Warm Apple-Banana Oatmeal Bowl. This wholesome recipe combines the goodness of multi-grain oatmeal with the natural sweetness of apple and banana. It's a perfect way to fuel your day with essential nutrients and energy.

Ingredients:

2 cups water
470g
1 cup multi-grain oatmeal
80g
1 apple
150g
1 banana
120g

Instructions:

1. Prepare the Ingredients:
- Wash the apple thoroughly under running water.
- Peel and core the apple. Once done, dice the apple into small bite-sized pieces.
- Peel the banana and slice it into thin rounds. Set the apple and banana pieces aside.
2. Cook the Oatmeal:
- Place a medium-sized saucepan over medium heat and pour in the 2 cups of water.
- Bring the water to a gentle boil.
- Add the 1 cup of multi-grain oatmeal to the boiling water. Stir well to combine.
3. Add the Apple:
- Immediately add the diced apple to the pot with the oatmeal. Stir well to ensure the apple pieces are evenly distributed.
4. Simmer:
- Reduce the heat to low and let the oatmeal simmer, stirring occasionally.
- Cook for about 7-10 minutes, or until the oatmeal has absorbed most of the water and reaches your desired consistency. The apple should be tender by this point.
5. Incorporate the Banana:
- Once the oatmeal has cooked, gently fold in the banana slices. Stir gently to combine, ensuring the banana slices are evenly mixed into the oatmeal.
6. Serve:
- Remove the oatmeal from the heat and let it sit for a minute or two to cool slightly.
- Divide the oatmeal into bowls, ensuring an even distribution of apple and banana pieces in each serving.
7. Optional Toppings (if desired):
- For added flavor and texture, consider adding a drizzle of honey or maple syrup, a sprinkle of cinnamon, a handful of nuts or seeds, or a dollop of yogurt on top.
8. Enjoy:
- Serve your warm apple-banana oatmeal bowl immediately. Enjoy this comforting and nutritious breakfast!

Tips:

- For added creaminess, you can substitute half of the water with milk or a non-dairy alternative.

- To enhance the flavor, consider adding a pinch of cinnamon or a drop of vanilla extract.

- Top your oatmeal bowl with a handful of nuts or seeds for extra crunch and protein.

- If you prefer a sweeter taste, drizzle a bit of honey or maple syrup over the oatmeal before serving.

- To save time in the morning, chop the apple and banana the night before and store them in the refrigerator.

With just a few simple ingredients, you can create a comforting and nutritious breakfast that is both satisfying and delicious. This Warm Apple-Banana Oatmeal Bowl can easily become a staple in your morning routine, providing you with the perfect blend of flavors and textures to start your day on the right foot.

Nutrition Facts
Serving Size410 grams
Energy
Calories 230kcal12%
Protein
Protein 6g4%
Carbohydrates
Carbohydrates 55g15%
Fiber 8g20%
Sugar 18g18%
Fat
Fat 1.39g2%
Saturated 0.27g1%
Cholesterol 0.00mg-
Vitamins
Vitamin A 2.82ug0%
Choline 20mg4%
Vitamin B1 0.18mg15%
Vitamin B2 0.09mg7%
Vitamin B3 2.05mg13%
Vitamin B6 0.27mg16%
Vitamin B9 22ug6%
Vitamin B12 0.00ug0%
Vitamin C 11mg12%
Vitamin E 0.46mg3%
Vitamin K 3.18ug3%
Minerals
Calcium, Ca 45mg3%
Copper, Cu 0.24mg27%
Iron, Fe 1.24mg11%
Magnesium, Mg 70mg17%
Phosphorus, P 160mg13%
Potassium, K 400mg12%
Selenium, Se 13ug23%
Sodium, Na 8mg1%
Zinc, Zn 1.41mg13%
Water
Water 350g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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