Warm apple-banana oatmeal bowl
This Warm Apple-Banana Oatmeal Bowl combines multi-grain oats with tender apple and banana for a nutritious breakfast. It's simple to prepare, making it an ideal way to start your day with energy and flavour.
Cook time 8 min
Prep time 5 min
Ingredients:
2 cups water1 cup multi-grain oatmeal
1 apple
1 banana
Start your day with a nutritious and delicious Warm Apple-Banana Oatmeal Bowl. This wholesome recipe combines the goodness of multi-grain oatmeal with the natural sweetness of apple and banana. It's a perfect way to fuel your day with essential nutrients and energy.
Instructions:
- Wash the apple thoroughly under running water.
- Peel and core the apple. Once done, dice the apple into small bite-sized pieces.
- Peel the banana and slice it into thin rounds. Set the apple and banana pieces aside.
- Place a medium-sized saucepan over medium heat and pour in the 2 cups of water.
- Bring the water to a gentle boil.
- Add the 1 cup of multi-grain oatmeal to the boiling water. Stir well to combine.
- Immediately add the diced apple to the pot with the oatmeal. Stir well to ensure the apple pieces are evenly distributed.
- Reduce the heat to low and let the oatmeal simmer, stirring occasionally.
- Cook for about 7-10 minutes, or until the oatmeal has absorbed most of the water and reaches your desired consistency. The apple should be tender by this point.
- Once the oatmeal has cooked, gently fold in the banana slices. Stir gently to combine, ensuring the banana slices are evenly mixed into the oatmeal.
- Remove the oatmeal from the heat and let it sit for a minute or two to cool slightly.
- Divide the oatmeal into bowls, ensuring an even distribution of apple and banana pieces in each serving.
- For added flavor and texture, consider adding a drizzle of honey or maple syrup, a sprinkle of cinnamon, a handful of nuts or seeds, or a dollop of yogurt on top.
- Serve your warm apple-banana oatmeal bowl immediately. Enjoy this comforting and nutritious breakfast!
With just a few simple ingredients, you can create a comforting and nutritious breakfast that is both satisfying and delicious. This Warm Apple-Banana Oatmeal Bowl can easily become a staple in your morning routine, providing you with the perfect blend of flavors and textures to start your day on the right foot.
Warm apple-banana oatmeal bowl FAQ:
The oatmeal should simmer for about 7-10 minutes, or until it has absorbed most of the water and reaches your desired consistency.
The oatmeal is done when it has absorbed most of the water and has a creamy texture. The apple pieces should also be tender but not mushy.
Yes, you can store leftover oatmeal in an airtight container in the refrigerator for up to 3 days. Reheat with a little water or milk to adjust the consistency.
You can substitute the apple with pear or frozen berries, and the banana with another fruit like mashed avocado or pumpkin puree, adjusting sweeteners as necessary.
A medium-sized saucepan is recommended to comfortably hold 2 cups of water and 1 cup of oatmeal while allowing space for the ingredients to simmer.
Tips:
- For added creaminess, you can substitute half of the water with milk or a non-dairy alternative.
- To enhance the flavor, consider adding a pinch of cinnamon or a drop of vanilla extract.
- Top your oatmeal bowl with a handful of nuts or seeds for extra crunch and protein.
- If you prefer a sweeter taste, drizzle a bit of honey or maple syrup over the oatmeal before serving.
- To save time in the morning, chop the apple and banana the night before and store them in the refrigerator.
Nutrition per serving
2 ServingsCalories 230kcal
Protein 6g
Carbohydrates 55g
Fiber 8g
Sugar 18g
Fat 1.39g
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