Start your day with a nutritious and delicious Warm Apple-Banana Oatmeal Bowl. This wholesome recipe combines the goodness of multi-grain oatmeal with the natural sweetness of apple and banana. It's a perfect way to fuel your day with essential nutrients and energy.
- For added creaminess, you can substitute half of the water with milk or a non-dairy alternative.
- To enhance the flavor, consider adding a pinch of cinnamon or a drop of vanilla extract.
- Top your oatmeal bowl with a handful of nuts or seeds for extra crunch and protein.
- If you prefer a sweeter taste, drizzle a bit of honey or maple syrup over the oatmeal before serving.
- To save time in the morning, chop the apple and banana the night before and store them in the refrigerator.
With just a few simple ingredients, you can create a comforting and nutritious breakfast that is both satisfying and delicious. This Warm Apple-Banana Oatmeal Bowl can easily become a staple in your morning routine, providing you with the perfect blend of flavors and textures to start your day on the right foot.
Nutrition Facts | |
---|---|
Serving Size | 410 grams |
Energy | |
Calories 230kcal | 12% |
Protein | |
Protein 6g | 4% |
Carbohydrates | |
Carbohydrates 55g | 15% |
Fiber 8g | 20% |
Sugar 18g | 18% |
Fat | |
Fat 1.39g | 2% |
Saturated 0.27g | 1% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 2.82ug | 0% |
Choline 20mg | 4% |
Vitamin B1 0.18mg | 15% |
Vitamin B2 0.09mg | 7% |
Vitamin B3 2.05mg | 13% |
Vitamin B6 0.27mg | 16% |
Vitamin B9 22ug | 6% |
Vitamin B12 0.00ug | 0% |
Vitamin C 11mg | 12% |
Vitamin E 0.46mg | 3% |
Vitamin K 3.18ug | 3% |
Minerals | |
Calcium, Ca 45mg | 3% |
Copper, Cu 0.24mg | 27% |
Iron, Fe 1.24mg | 11% |
Magnesium, Mg 70mg | 17% |
Phosphorus, P 160mg | 13% |
Potassium, K 400mg | 12% |
Selenium, Se 13ug | 23% |
Sodium, Na 8mg | 1% |
Zinc, Zn 1.41mg | 13% |
Water | |
Water 350g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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