Warm apple-banana oatmeal bowl
Start your day with a nutritious and comforting Warm Apple-Banana Oatmeal Bowl. With wholesome multi-grain oatmeal, fresh apple, and ripe banana, this easy recipe makes a perfect breakfast packed with fiber and natural sweetness. Ready in minutes!
- 11 Apr 2024
- Cook time 8 min
- Prep time 5 min
- 2 Servings
- 4 Ingredients
Start your day with a nutritious and delicious Warm Apple-Banana Oatmeal Bowl. This wholesome recipe combines the goodness of multi-grain oatmeal with the natural sweetness of apple and banana. It's a perfect way to fuel your day with essential nutrients and energy.
Ingredients:
Instructions:
- Wash the apple thoroughly under running water.
- Peel and core the apple. Once done, dice the apple into small bite-sized pieces.
- Peel the banana and slice it into thin rounds. Set the apple and banana pieces aside.
- Place a medium-sized saucepan over medium heat and pour in the 2 cups of water.
- Bring the water to a gentle boil.
- Add the 1 cup of multi-grain oatmeal to the boiling water. Stir well to combine.
- Immediately add the diced apple to the pot with the oatmeal. Stir well to ensure the apple pieces are evenly distributed.
- Reduce the heat to low and let the oatmeal simmer, stirring occasionally.
- Cook for about 7-10 minutes, or until the oatmeal has absorbed most of the water and reaches your desired consistency. The apple should be tender by this point.
- Once the oatmeal has cooked, gently fold in the banana slices. Stir gently to combine, ensuring the banana slices are evenly mixed into the oatmeal.
- Remove the oatmeal from the heat and let it sit for a minute or two to cool slightly.
- Divide the oatmeal into bowls, ensuring an even distribution of apple and banana pieces in each serving.
- For added flavor and texture, consider adding a drizzle of honey or maple syrup, a sprinkle of cinnamon, a handful of nuts or seeds, or a dollop of yogurt on top.
- Serve your warm apple-banana oatmeal bowl immediately. Enjoy this comforting and nutritious breakfast!
Tips:
- For added creaminess, you can substitute half of the water with milk or a non-dairy alternative.
- To enhance the flavor, consider adding a pinch of cinnamon or a drop of vanilla extract.
- Top your oatmeal bowl with a handful of nuts or seeds for extra crunch and protein.
- If you prefer a sweeter taste, drizzle a bit of honey or maple syrup over the oatmeal before serving.
- To save time in the morning, chop the apple and banana the night before and store them in the refrigerator.
With just a few simple ingredients, you can create a comforting and nutritious breakfast that is both satisfying and delicious. This Warm Apple-Banana Oatmeal Bowl can easily become a staple in your morning routine, providing you with the perfect blend of flavors and textures to start your day on the right foot.
| Nutrition Facts | |
|---|---|
| Serving Size | 410 grams |
| Energy | |
| Calories 230kcal | 9% |
| Protein | |
| Protein 6g | 4% |
| Carbohydrates | |
| Carbohydrates 55g | 15% |
| Fiber 8g | 20% |
| Sugar 18g | 18% |
| Fat | |
| Fat 1.39g | 2% |
| Saturated 0.27g | 1% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 2.82ug | 0% |
| Choline 20mg | 4% |
| Vitamin B1 0.18mg | 15% |
| Vitamin B2 0.09mg | 7% |
| Vitamin B3 2.05mg | 13% |
| Vitamin B6 0.27mg | 16% |
| Vitamin B9 22ug | 6% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 11mg | 12% |
| Vitamin E 0.46mg | 3% |
| Vitamin K 3.18ug | 3% |
| Minerals | |
| Calcium, Ca 45mg | 3% |
| Copper, Cu 0.24mg | 0% |
| Iron, Fe 1.24mg | 11% |
| Magnesium, Mg 70mg | 17% |
| Phosphorus, P 160mg | 13% |
| Potassium, K 400mg | 12% |
| Selenium, Se 13ug | 23% |
| Sodium, Na 8mg | 1% |
| Zinc, Zn 1.41mg | 13% |
| Water | |
| Water 350g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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