Swiss bircher muesli
Start your day with a nutritious Swiss Bircher Muesli made with multi-grain oatmeal, almond milk, apple juice, and a blend of delightful spices. Add fresh apple, pear, blueberries, and crunchy almonds for a flavorful and wholesome breakfast. Perfect for health-conscious individuals looking for a quick and satisfying morning meal!
- 25 May 2024
- Cook time 0 min
- Prep time 10 min
- 6 Servings
- 9 Ingredients
Swiss Bircher muesli is a nutritious and delicious breakfast option that's packed with fiber, vitamins, and minerals. Originally developed by Swiss physician Maximilian Bircher-Brenner, this recipe combines oats, fruits, nuts, and liquids to create a wholesome and refreshing dish. Ideal for kickstarting your day or as a healthy snack, it’s a versatile and easy-to-make meal.
Ingredients:
Instructions:
- Apple: Wash the apple thoroughly, then grate it with the skin on. Add the grated apple to the oatmeal mixture.
- Pear: Wash the pear, and similar to the apple, grate it with the skin on. Add the grated pear to the mixture.
- Blueberries: Wash and add the blueberries to the mixture.
- Almonds: Roughly chop the almonds and add them in as well. Stir everything together to evenly distribute the fruits and nuts.
Tips:
- Soaking Time: For optimal texture and flavor, prepare the muesli the night before and let it soak in the refrigerator overnight. This allows the oats to fully absorb the liquids and soften.
- Fresh Fruits: Feel free to substitute the apple and pear with other fresh fruits like bananas, strawberries, or mangoes to vary the taste and nutritional profile.
- Serving Suggestions: Top your muesli with additional fruits, nuts, or a dollop of yogurt for added flavor and texture. Drizzle with honey or maple syrup for a touch of sweetness.
- Dietary Adjustments: Adjust the ingredients to fit your dietary needs. Use gluten-free oats if necessary, and swap the almond milk with other plant-based options like soy or oat milk.
- Storage: Store any leftovers in an airtight container in the refrigerator for up to 3 days. Give it a good stir before serving, as the mixture may thicken over time.
Swiss Bircher muesli is not only a healthful and balanced meal but also a versatile one that can be easily customized to suit your preferences. With its delightful combination of oats, fruits, and nuts, it is sure to become a staple in your breakfast routine. Whether you enjoy it freshly made or after letting it soak overnight, this nutrient-rich dish is a wonderful way to fuel your body.
| Nutrition Facts | |
|---|---|
| Serving Size | 300 grams |
| Energy | |
| Calories 300kcal | 12% |
| Protein | |
| Protein 9g | 6% |
| Carbohydrates | |
| Carbohydrates 60g | 18% |
| Fiber 10g | 25% |
| Sugar 18g | 18% |
| Fat | |
| Fat 5g | 6% |
| Saturated 0.63g | 2% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 36ug | 4% |
| Choline 27mg | 5% |
| Vitamin B1 0.22mg | 19% |
| Vitamin B2 0.21mg | 16% |
| Vitamin B3 2.54mg | 16% |
| Vitamin B6 0.20mg | 12% |
| Vitamin B9 22ug | 5% |
| Vitamin B12 0.27ug | 11% |
| Vitamin C 4.73mg | 5% |
| Vitamin E 4.33mg | 29% |
| Vitamin K 6ug | 5% |
| Minerals | |
| Calcium, Ca 190mg | 14% |
| Copper, Cu 0.32mg | 0% |
| Iron, Fe 2.21mg | 20% |
| Magnesium, Mg 90mg | 21% |
| Phosphorus, P 250mg | 20% |
| Potassium, K 410mg | 12% |
| Selenium, Se 18ug | 31% |
| Sodium, Na 54mg | 4% |
| Zinc, Zn 2.08mg | 19% |
| Water | |
| Water 230g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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