Swiss Bircher muesli is a nutritious and delicious breakfast option that's packed with fiber, vitamins, and minerals. Originally developed by Swiss physician Maximilian Bircher-Brenner, this recipe combines oats, fruits, nuts, and liquids to create a wholesome and refreshing dish. Ideal for kickstarting your day or as a healthy snack, it’s a versatile and easy-to-make meal.
- Soaking Time: For optimal texture and flavor, prepare the muesli the night before and let it soak in the refrigerator overnight. This allows the oats to fully absorb the liquids and soften.
- Fresh Fruits: Feel free to substitute the apple and pear with other fresh fruits like bananas, strawberries, or mangoes to vary the taste and nutritional profile.
- Serving Suggestions: Top your muesli with additional fruits, nuts, or a dollop of yogurt for added flavor and texture. Drizzle with honey or maple syrup for a touch of sweetness.
- Dietary Adjustments: Adjust the ingredients to fit your dietary needs. Use gluten-free oats if necessary, and swap the almond milk with other plant-based options like soy or oat milk.
- Storage: Store any leftovers in an airtight container in the refrigerator for up to 3 days. Give it a good stir before serving, as the mixture may thicken over time.
Swiss Bircher muesli is not only a healthful and balanced meal but also a versatile one that can be easily customized to suit your preferences. With its delightful combination of oats, fruits, and nuts, it is sure to become a staple in your breakfast routine. Whether you enjoy it freshly made or after letting it soak overnight, this nutrient-rich dish is a wonderful way to fuel your body.
Nutrition Facts | |
---|---|
Serving Size | 300 grams |
Energy | |
Calories 300kcal | 15% |
Protein | |
Protein 9g | 6% |
Carbohydrates | |
Carbohydrates 60g | 18% |
Fiber 10g | 25% |
Sugar 18g | 18% |
Fat | |
Fat 5g | 6% |
Saturated 0.63g | 2% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 36ug | 4% |
Choline 27mg | 5% |
Vitamin B1 0.22mg | 19% |
Vitamin B2 0.21mg | 16% |
Vitamin B3 2.54mg | 16% |
Vitamin B6 0.20mg | 12% |
Vitamin B9 22ug | 5% |
Vitamin B12 0.27ug | 11% |
Vitamin C 4.73mg | 5% |
Vitamin E 4.33mg | 29% |
Vitamin K 6ug | 5% |
Minerals | |
Calcium, Ca 190mg | 14% |
Copper, Cu 0.32mg | 35% |
Iron, Fe 2.21mg | 20% |
Magnesium, Mg 90mg | 21% |
Phosphorus, P 250mg | 20% |
Potassium, K 410mg | 12% |
Selenium, Se 18ug | 31% |
Sodium, Na 54mg | 4% |
Zinc, Zn 2.08mg | 19% |
Water | |
Water 230g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
It's a wholesome and flavorful breakfast that will keep you fueled all morning.
17 Mar 2025Perfect for busy mornings, it's easy to make and keeps you full longer.
11 Apr 2025Perfect for starting your day on a delicious and healthy note.
15 Mar 2025Start your morning with a nutritious and tasty twist that’s sure to please.
26 Jan 2025Perfect for any special occasion or just to satisfy your sweet tooth.
25 Jan 2025