Craving a rich and creamy smoothie that’s both nutritious and delicious? Try our Chocolate Avocado Smoothie! Packed with protein, fiber, and healthy fats, this smoothie offers a perfect balance of flavor and nutrition. Ideal for breakfast, post-workout recovery, or an afternoon snack, this smoothie will keep you energized and satisfied throughout the day.
- Ensure the avocado is ripe to achieve a smoother texture.
- For extra sweetness, consider adding a banana or a tablespoon of honey.
- Blend the dry ingredients first before adding the liquid to ensure even mixing and a smoother consistency.
- If the smoothie is too thick, add a splash more soy milk or water to reach your desired consistency.
- For a thicker, shake-like texture, add a handful of ice cubes before blending.
This Chocolate Avocado Smoothie is not just a delicious treat but also a nutritional powerhouse, perfect for any time of the day. With its smooth texture and rich chocolatey taste, it’s sure to become a favorite in your recipe repertoire. Enjoy the health benefits and the exquisite flavor experience!
Nutrition Facts | |
---|---|
Serving Size | 270 grams |
Energy | |
Calories 380kcal | 19% |
Protein | |
Protein 33g | 22% |
Carbohydrates | |
Carbohydrates 18g | 5% |
Fiber 12g | 32% |
Sugar 1.57g | 2% |
Fat | |
Fat 22g | 26% |
Saturated 3.38g | 11% |
Cholesterol 4.80mg | - |
Vitamins | |
Vitamin A 80ug | 9% |
Choline 120mg | 22% |
Vitamin B1 0.45mg | 38% |
Vitamin B2 0.86mg | 66% |
Vitamin B3 3.13mg | 20% |
Vitamin B6 0.56mg | 33% |
Vitamin B9 120ug | 31% |
Vitamin B12 1.21ug | 50% |
Vitamin C 10mg | 11% |
Vitamin E 2.32mg | 15% |
Vitamin K 24ug | 21% |
Minerals | |
Calcium, Ca 330mg | 25% |
Copper, Cu 0.57mg | 63% |
Iron, Fe 2.72mg | 25% |
Magnesium, Mg 170mg | 40% |
Phosphorus, P 640mg | 51% |
Potassium, K 940mg | 28% |
Selenium, Se 16ug | 29% |
Sodium, Na 100mg | 7% |
Zinc, Zn 3.58mg | 33% |
Water | |
Water 190g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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