The Honey Peanut Butter Sandwich on Rye Bread is a simple yet delicious treat that combines the earthy flavor of rye bread with the sweet and nutty flavors of honey and peanut butter. This quick and easy recipe makes for a perfect breakfast, snack, or even a light meal, providing a balanced mix of carbs, protein, and healthy fats.
- For an extra crunch, consider using chunky peanut butter instead of smooth.
- To enhance the flavors, lightly toast the rye bread slices before spreading the peanut butter and honey.
- If you want a bit of a twist, add a few banana slices or a sprinkle of cinnamon on top of the peanut butter before drizzling the honey.
- Use a bread knife to evenly spread the peanut butter and honey to ensure each bite is perfectly balanced.
- For a warm variation, you can make a grilled version of this sandwich by cooking it in a skillet until the bread is golden brown and the peanut butter is slightly melted.
This Honey Peanut Butter Sandwich on Rye Bread is not only quick and easy to prepare but also offers a delightful combination of flavors and textures. With just three ingredients, you can whip up a satisfying snack or light meal that is both nutritious and delicious. Enjoy experimenting with additional toppings and toasting options to make this recipe uniquely yours!
Nutrition Facts | |
---|---|
Serving Size | 100 grams |
Energy | |
Calories 390kcal | 15% |
Protein | |
Protein 13g | 8% |
Carbohydrates | |
Carbohydrates 44g | 12% |
Fiber 5g | 14% |
Sugar 10g | 10% |
Fat | |
Fat 18g | 22% |
Saturated 3.63g | 12% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 0.00ug | 0% |
Choline 30mg | 5% |
Vitamin B1 0.32mg | 27% |
Vitamin B2 0.28mg | 21% |
Vitamin B3 7mg | 42% |
Vitamin B6 0.19mg | 11% |
Vitamin B9 100ug | 25% |
Vitamin B12 0.00ug | 0% |
Vitamin C 0.28mg | 0% |
Vitamin E 3.13mg | 21% |
Vitamin K 0.86ug | 1% |
Minerals | |
Calcium, Ca 60mg | 5% |
Copper, Cu 0.26mg | 0% |
Iron, Fe 2.39mg | 22% |
Magnesium, Mg 80mg | 19% |
Phosphorus, P 190mg | 15% |
Potassium, K 290mg | 9% |
Selenium, Se 22ug | 38% |
Sodium, Na 520mg | 35% |
Zinc, Zn 1.55mg | 14% |
Water | |
Water 24g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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