Honey peanut butter sandwich on rye bread

Savor the delightful combination of rich peanut butter and sweet honey layered between two slices of hearty rye bread. This easy-to-make honey peanut butter sandwich is the perfect blend of flavors and textures for a quick, satisfying snack or meal. Ready in just minutes!

  • 05 Mar 2025
  • Cook time 0 min
  • Prep time 8 min
  • 1 Servings
  • 3 Ingredients

Honey peanut butter sandwich on rye bread

The Honey Peanut Butter Sandwich on Rye Bread is a simple yet delicious treat that combines the earthy flavor of rye bread with the sweet and nutty flavors of honey and peanut butter. This quick and easy recipe makes for a perfect breakfast, snack, or even a light meal, providing a balanced mix of carbs, protein, and healthy fats.

Ingredients:

2 slices rye bread
66g
1/4 tbsp honey
5g
2 tbsp peanut butter
33g

Instructions:

1. Prepare the Ingredients:
- Gather all the necessary ingredients: rye bread, honey, and peanut butter.
2. Spread the Peanut Butter:
- Lay the two slices of rye bread flat on a clean surface, such as a cutting board or plate.
- Using a butter knife, evenly spread 1 tablespoon of peanut butter on one side of each slice of bread.
3. Drizzle the Honey:
- Take the 1/4 tablespoon of honey and drizzle it over the peanut butter on one of the slices of bread.
4. Assemble the Sandwich:
- Place the other slice of bread, peanut butter side down, on top of the slice with the honey. Press gently to ensure the sandwich holds together.
5. Optional - Cut and Serve:
- You can cut the sandwich in half diagonally or into smaller pieces, if desired, for easier handling.
- Serve immediately and enjoy your delicious honey peanut butter sandwich on rye bread!

Tips:

- For an extra crunch, consider using chunky peanut butter instead of smooth.

- To enhance the flavors, lightly toast the rye bread slices before spreading the peanut butter and honey.

- If you want a bit of a twist, add a few banana slices or a sprinkle of cinnamon on top of the peanut butter before drizzling the honey.

- Use a bread knife to evenly spread the peanut butter and honey to ensure each bite is perfectly balanced.

- For a warm variation, you can make a grilled version of this sandwich by cooking it in a skillet until the bread is golden brown and the peanut butter is slightly melted.

This Honey Peanut Butter Sandwich on Rye Bread is not only quick and easy to prepare but also offers a delightful combination of flavors and textures. With just three ingredients, you can whip up a satisfying snack or light meal that is both nutritious and delicious. Enjoy experimenting with additional toppings and toasting options to make this recipe uniquely yours!

Nutrition Facts
Serving Size100 grams
Energy
Calories 390kcal19%
Protein
Protein 13g8%
Carbohydrates
Carbohydrates 44g12%
Fiber 5g14%
Sugar 10g10%
Fat
Fat 18g22%
Saturated 3.63g12%
Cholesterol 0.00mg-
Vitamins
Vitamin A 0.00ug0%
Choline 30mg5%
Vitamin B1 0.32mg27%
Vitamin B2 0.28mg21%
Vitamin B3 7mg42%
Vitamin B6 0.19mg11%
Vitamin B9 100ug25%
Vitamin B12 0.00ug0%
Vitamin C 0.28mg0%
Vitamin E 3.13mg21%
Vitamin K 0.86ug1%
Minerals
Calcium, Ca 60mg5%
Copper, Cu 0.26mg28%
Iron, Fe 2.39mg22%
Magnesium, Mg 80mg19%
Phosphorus, P 190mg15%
Potassium, K 290mg9%
Selenium, Se 22ug38%
Sodium, Na 520mg35%
Zinc, Zn 1.55mg14%
Water
Water 24g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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