Chocolatey granola with olive oil and maple syrup is a delicious, healthy, and easy-to-make breakfast or snack that combines wholesome oats with rich cocoa and the natural sweetness of maple syrup. This granola is perfect for topping yogurt, adding to milk, or enjoying by the handful as a quick snack.
- Ensure that the oats are evenly coated with the wet ingredients for even baking.
- Use quality cocoa powder for a richer chocolate flavor.
- Feel free to add a pinch of salt to balance out the sweetness and enhance the chocolate flavor.
- Consider mixing in nuts, seeds, or dried fruit to add extra texture and nutritional value.
- Store the granola in an airtight container to keep it fresh and crunchy for longer.
With just a few simple ingredients, you can create a delicious batch of chocolatey granola that’s perfect for any time of day. Enjoy the rich cocoa flavor combined with the natural sweetness of maple syrup, making it a treat that you can feel good about eating. Happy cooking!
Nutrition Facts | |
---|---|
Serving Size | 45 grams |
Energy | |
Calories 110kcal | 4% |
Protein | |
Protein 4.44g | 3% |
Carbohydrates | |
Carbohydrates 20g | 6% |
Fiber 4.46g | 12% |
Sugar 0.40g | 0% |
Fat | |
Fat 3.89g | 5% |
Saturated 0.89g | 3% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 0.00ug | 0% |
Choline 11mg | 2% |
Vitamin B1 0.13mg | 11% |
Vitamin B2 0.05mg | 4% |
Vitamin B3 0.40mg | 3% |
Vitamin B6 0.03mg | 2% |
Vitamin B9 10ug | 3% |
Vitamin B12 0.00ug | 0% |
Vitamin C 0.00mg | 0% |
Vitamin E 0.12mg | 1% |
Vitamin K 0.65ug | 1% |
Minerals | |
Calcium, Ca 20mg | 2% |
Copper, Cu 0.29mg | 0% |
Iron, Fe 1.80mg | 16% |
Magnesium, Mg 60mg | 14% |
Phosphorus, P 140mg | 12% |
Potassium, K 170mg | 5% |
Selenium, Se 8ug | 15% |
Sodium, Na 2.61mg | 0% |
Zinc, Zn 1.30mg | 12% |
Water | |
Water 3.33g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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