Wilted spinach is a simple yet delicious vegetable side dish that pairs well with a variety of main courses. Ready in just a few minutes, this recipe uses minimal ingredients to produce a flavorful result. Whether you're looking to add more greens to your diet or need a quick side dish, wilted spinach is a fantastic choice.
- To enhance the flavor, consider adding a squeeze of lemon juice or a sprinkle of nutmeg after cooking.
- Make sure to wash the spinach thoroughly to remove any dirt or sand.
- For a touch of spice, you can add a pinch of red pepper flakes along with the garlic.
- If you’re using baby spinach, it can cook even faster, so keep an eye on it to avoid overcooking.
In just a few minutes, you can create a nutritious and tasty side dish with this wilted spinach recipe. Its simplicity and flavor make it a versatile addition to any meal. Follow the tips for an even more delightful experience, and enjoy your freshly wilted spinach!
Nutrition Facts | |
---|---|
Serving Size | 11 grams |
Energy | |
Calories 22kcal | 1% |
Protein | |
Protein 0.23g | 0% |
Carbohydrates | |
Carbohydrates 0.42g | 0% |
Fiber 0.11g | 0% |
Sugar 0.05g | 0% |
Fat | |
Fat 4.34g | 5% |
Saturated 1.46g | 5% |
Cholesterol 6mg | - |
Vitamins | |
Vitamin A 33ug | 4% |
Choline 1.67mg | 0% |
Vitamin B1 0.01mg | 0% |
Vitamin B2 0.01mg | 1% |
Vitamin B3 0.03mg | 0% |
Vitamin B6 0.02mg | 1% |
Vitamin B9 6ug | 1% |
Vitamin B12 0.00ug | 0% |
Vitamin C 1.62mg | 2% |
Vitamin E 0.10mg | 1% |
Vitamin K 24ug | 20% |
Minerals | |
Calcium, Ca 6mg | 0% |
Copper, Cu 0.01mg | 1% |
Iron, Fe 0.07mg | 1% |
Magnesium, Mg 4.95mg | 1% |
Phosphorus, P 4.13mg | 0% |
Potassium, K 27mg | 1% |
Selenium, Se 0.10ug | 0% |
Sodium, Na 6mg | 0% |
Zinc, Zn 0.03mg | 0% |
Water | |
Water 6g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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