Wilted spinach
Delight your taste buds with our quick and easy wilted spinach recipe. Sauté fresh spinach in garlic-infused olive oil and finish with a touch of creamy butter. Perfect as a side dish or a light, healthy snack. Ready in just minutes!
Cook time 3 min
Prep time 0 min
Ingredients:
1 tbsp olive oil2 garlic cloves
1 cup spinach
1 tbsp butter
Wilted spinach is a simple yet delicious vegetable side dish that pairs well with a variety of main courses. Ready in just a few minutes, this recipe uses minimal ingredients to produce a flavorful result. Whether you're looking to add more greens to your diet or need a quick side dish, wilted spinach is a fantastic choice.
Instructions:
- Mince the garlic cloves if you haven't already.
- Wash the spinach under cold water and drain it well, or pat dry with a paper towel.
- Place a large skillet or frying pan over medium heat.
- Add the olive oil and let it heat up for a minute or until it shimmers.
- Add the minced garlic to the hot oil.
- Sauté for about 1-2 minutes, stirring frequently, until the garlic is fragrant but not browned. Be careful not to burn it.
- Add the spinach to the pan.
- Toss the spinach with the garlic and olive oil using tongs or a wooden spoon to ensure it is evenly coated.
- Cook for about 2-3 minutes, stirring occasionally, until the spinach is wilted but still vibrantly green.
- Add the butter to the skillet.
- Stir until the butter is completely melted and coats the spinach evenly.
- Remove the skillet from the heat.
- Transfer the wilted spinach to a serving dish.
- Serve as a side dish with your favorite main course.
Tips:
- To enhance the flavor, consider adding a squeeze of lemon juice or a sprinkle of nutmeg after cooking.
- Make sure to wash the spinach thoroughly to remove any dirt or sand.
- For a touch of spice, you can add a pinch of red pepper flakes along with the garlic.
- If you’re using baby spinach, it can cook even faster, so keep an eye on it to avoid overcooking.
In just a few minutes, you can create a nutritious and tasty side dish with this wilted spinach recipe. Its simplicity and flavor make it a versatile addition to any meal. Follow the tips for an even more delightful experience, and enjoy your freshly wilted spinach!
Nutrition per serving
6 ServingsCalories 22kcal
Protein 0.23g
Carbohydrates 0.42g
Fiber 0.11g
Sugar 0.05g
Fat 4.34g
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