Wilted spinach
Delight your taste buds with our quick and easy wilted spinach recipe. Sauté fresh spinach in garlic-infused olive oil and finish with a touch of creamy butter. Perfect as a side dish or a light, healthy snack. Ready in just minutes!
- 06 Mar 2025
- Cook time 3 min
- Prep time 0 min
- 6 Servings
- 4 Ingredients
Wilted spinach is a simple yet delicious vegetable side dish that pairs well with a variety of main courses. Ready in just a few minutes, this recipe uses minimal ingredients to produce a flavorful result. Whether you're looking to add more greens to your diet or need a quick side dish, wilted spinach is a fantastic choice.
Ingredients:
Instructions:
- Mince the garlic cloves if you haven't already.
- Wash the spinach under cold water and drain it well, or pat dry with a paper towel.
- Place a large skillet or frying pan over medium heat.
- Add the olive oil and let it heat up for a minute or until it shimmers.
- Add the minced garlic to the hot oil.
- Sauté for about 1-2 minutes, stirring frequently, until the garlic is fragrant but not browned. Be careful not to burn it.
- Add the spinach to the pan.
- Toss the spinach with the garlic and olive oil using tongs or a wooden spoon to ensure it is evenly coated.
- Cook for about 2-3 minutes, stirring occasionally, until the spinach is wilted but still vibrantly green.
- Add the butter to the skillet.
- Stir until the butter is completely melted and coats the spinach evenly.
- Remove the skillet from the heat.
- Transfer the wilted spinach to a serving dish.
- Serve as a side dish with your favorite main course.
Tips:
- To enhance the flavor, consider adding a squeeze of lemon juice or a sprinkle of nutmeg after cooking.
- Make sure to wash the spinach thoroughly to remove any dirt or sand.
- For a touch of spice, you can add a pinch of red pepper flakes along with the garlic.
- If you’re using baby spinach, it can cook even faster, so keep an eye on it to avoid overcooking.
In just a few minutes, you can create a nutritious and tasty side dish with this wilted spinach recipe. Its simplicity and flavor make it a versatile addition to any meal. Follow the tips for an even more delightful experience, and enjoy your freshly wilted spinach!
| Nutrition Facts | |
|---|---|
| Serving Size | 11 grams |
| Energy | |
| Calories 22kcal | 1% |
| Protein | |
| Protein 0.23g | 0% |
| Carbohydrates | |
| Carbohydrates 0.42g | 0% |
| Fiber 0.11g | 0% |
| Sugar 0.05g | 0% |
| Fat | |
| Fat 4.34g | 5% |
| Saturated 1.46g | 5% |
| Cholesterol 6mg | - |
| Vitamins | |
| Vitamin A 33ug | 4% |
| Choline 1.67mg | 0% |
| Vitamin B1 0.01mg | 0% |
| Vitamin B2 0.01mg | 1% |
| Vitamin B3 0.03mg | 0% |
| Vitamin B6 0.02mg | 1% |
| Vitamin B9 6ug | 1% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 1.62mg | 2% |
| Vitamin E 0.10mg | 1% |
| Vitamin K 24ug | 20% |
| Minerals | |
| Calcium, Ca 6mg | 0% |
| Copper, Cu 0.01mg | 1% |
| Iron, Fe 0.07mg | 1% |
| Magnesium, Mg 4.95mg | 1% |
| Phosphorus, P 4.13mg | 0% |
| Potassium, K 27mg | 1% |
| Selenium, Se 0.10ug | 0% |
| Sodium, Na 6mg | 0% |
| Zinc, Zn 0.03mg | 0% |
| Water | |
| Water 6g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Strawberry banana protein power shake
Perfect for a nutritious breakfast or a post-workout snack.
17 Apr 2025Lemon pepper baked tilapia
Ready in just minutes, it's a delicious way to boost your intake of lean protein and omega-3s.
29 Mar 2025Crockpot bbq chicken sandwich with caramelized onions
Your family will love this simple, delicious, and satisfying meal.
06 Mar 2025Roasted brussels sprouts with olive oil, salt and pepper
Elevate your dinner table with this flavorful, nutritious, and effortless recipe.
12 Mar 2025