Wilted spinach
Delight your taste buds with our quick and easy wilted spinach recipe. Sauté fresh spinach in garlic-infused olive oil and finish with a touch of creamy butter. Perfect as a side dish or a light, healthy snack. Ready in just minutes! 🌿🍽️ #HealthyEating #QuickRecipes
- 02 May 2024
- Cook time 3 min
- Prep time 0 min
- 6 Servings
- 4 Ingredients
Wilted spinach is a simple yet delicious vegetable side dish that pairs well with a variety of main courses. Ready in just a few minutes, this recipe uses minimal ingredients to produce a flavorful result. Whether you're looking to add more greens to your diet or need a quick side dish, wilted spinach is a fantastic choice.
Ingredients:
Instructions:
- Mince the garlic cloves if you haven't already.
- Wash the spinach under cold water and drain it well, or pat dry with a paper towel.
- Place a large skillet or frying pan over medium heat.
- Add the olive oil and let it heat up for a minute or until it shimmers.
- Add the minced garlic to the hot oil.
- Sauté for about 1-2 minutes, stirring frequently, until the garlic is fragrant but not browned. Be careful not to burn it.
- Add the spinach to the pan.
- Toss the spinach with the garlic and olive oil using tongs or a wooden spoon to ensure it is evenly coated.
- Cook for about 2-3 minutes, stirring occasionally, until the spinach is wilted but still vibrantly green.
- Add the butter to the skillet.
- Stir until the butter is completely melted and coats the spinach evenly.
- Remove the skillet from the heat.
- Transfer the wilted spinach to a serving dish.
- Serve as a side dish with your favorite main course.
Tips:
- To enhance the flavor, consider adding a squeeze of lemon juice or a sprinkle of nutmeg after cooking.
- Make sure to wash the spinach thoroughly to remove any dirt or sand.
- For a touch of spice, you can add a pinch of red pepper flakes along with the garlic.
- If you’re using baby spinach, it can cook even faster, so keep an eye on it to avoid overcooking.
In just a few minutes, you can create a nutritious and tasty side dish with this wilted spinach recipe. Its simplicity and flavor make it a versatile addition to any meal. Follow the tips for an even more delightful experience, and enjoy your freshly wilted spinach!
| Nutrition Facts | |
|---|---|
| Serving Size | 11 grams |
| Energy | |
| Calories 22kcal | 1% |
| Protein | |
| Protein 0.23g | 0% |
| Carbohydrates | |
| Carbohydrates 0.42g | 0% |
| Fiber 0.11g | 0% |
| Sugar 0.05g | 0% |
| Fat | |
| Fat 4.34g | 5% |
| Saturated 1.46g | 5% |
| Cholesterol 6mg | - |
| Vitamins | |
| Vitamin A 33ug | 4% |
| Choline 1.67mg | 0% |
| Vitamin B1 0.01mg | 0% |
| Vitamin B2 0.01mg | 1% |
| Vitamin B3 0.03mg | 0% |
| Vitamin B6 0.02mg | 1% |
| Vitamin B9 6ug | 1% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 1.62mg | 2% |
| Vitamin E 0.10mg | 1% |
| Vitamin K 24ug | 20% |
| Minerals | |
| Calcium, Ca 6mg | 0% |
| Copper, Cu 0.01mg | 0% |
| Iron, Fe 0.07mg | 1% |
| Magnesium, Mg 4.95mg | 1% |
| Phosphorus, P 4.13mg | 0% |
| Potassium, K 27mg | 1% |
| Selenium, Se 0.10ug | 0% |
| Sodium, Na 6mg | 0% |
| Zinc, Zn 0.03mg | 0% |
| Water | |
| Water 6g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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