Wilted spinach

Delight your taste buds with our quick and easy wilted spinach recipe. Sauté fresh spinach in garlic-infused olive oil and finish with a touch of creamy butter. Perfect as a side dish or a light, healthy snack. Ready in just minutes!

  • 06 Mar 2025
  • Cook time 3 min
  • Prep time 0 min
  • 6 Servings
  • 4 Ingredients

Wilted spinach

Wilted spinach is a simple yet delicious vegetable side dish that pairs well with a variety of main courses. Ready in just a few minutes, this recipe uses minimal ingredients to produce a flavorful result. Whether you're looking to add more greens to your diet or need a quick side dish, wilted spinach is a fantastic choice.

Ingredients:

1 tbsp olive oil
14g
2 garlic cloves
6g
1 cup spinach
30g
1 tbsp butter
16g

Instructions:

1. Prep the Ingredients:
- Mince the garlic cloves if you haven't already.
- Wash the spinach under cold water and drain it well, or pat dry with a paper towel.
2. Heat the Olive Oil:
- Place a large skillet or frying pan over medium heat.
- Add the olive oil and let it heat up for a minute or until it shimmers.
3. Cook the Garlic:
- Add the minced garlic to the hot oil.
- Sauté for about 1-2 minutes, stirring frequently, until the garlic is fragrant but not browned. Be careful not to burn it.
4. Add the Spinach:
- Add the spinach to the pan.
- Toss the spinach with the garlic and olive oil using tongs or a wooden spoon to ensure it is evenly coated.
- Cook for about 2-3 minutes, stirring occasionally, until the spinach is wilted but still vibrantly green.
5. Add the Butter:
- Add the butter to the skillet.
- Stir until the butter is completely melted and coats the spinach evenly.
6. Serve Immediately:
- Remove the skillet from the heat.
- Transfer the wilted spinach to a serving dish.
7. Enjoy!
- Serve as a side dish with your favorite main course.

Tips:

- To enhance the flavor, consider adding a squeeze of lemon juice or a sprinkle of nutmeg after cooking.

- Make sure to wash the spinach thoroughly to remove any dirt or sand.

- For a touch of spice, you can add a pinch of red pepper flakes along with the garlic.

- If you’re using baby spinach, it can cook even faster, so keep an eye on it to avoid overcooking.

In just a few minutes, you can create a nutritious and tasty side dish with this wilted spinach recipe. Its simplicity and flavor make it a versatile addition to any meal. Follow the tips for an even more delightful experience, and enjoy your freshly wilted spinach!

Nutrition Facts
Serving Size11 grams
Energy
Calories 22kcal1%
Protein
Protein 0.23g0%
Carbohydrates
Carbohydrates 0.42g0%
Fiber 0.11g0%
Sugar 0.05g0%
Fat
Fat 4.34g5%
Saturated 1.46g5%
Cholesterol 6mg-
Vitamins
Vitamin A 33ug4%
Choline 1.67mg0%
Vitamin B1 0.01mg0%
Vitamin B2 0.01mg1%
Vitamin B3 0.03mg0%
Vitamin B6 0.02mg1%
Vitamin B9 6ug1%
Vitamin B12 0.00ug0%
Vitamin C 1.62mg2%
Vitamin E 0.10mg1%
Vitamin K 24ug20%
Minerals
Calcium, Ca 6mg0%
Copper, Cu 0.01mg1%
Iron, Fe 0.07mg1%
Magnesium, Mg 4.95mg1%
Phosphorus, P 4.13mg0%
Potassium, K 27mg1%
Selenium, Se 0.10ug0%
Sodium, Na 6mg0%
Zinc, Zn 0.03mg0%
Water
Water 6g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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