Wilted spinach

Wilted spinach is a quick and easy side dish featuring fresh spinach and garlic sautéed in olive oil and butter. This vibrant dish retains its green colour and pairs well with various main courses.

16 Feb 2026
Cook time 3 min
Prep time 0 min

Ingredients:

1 tbsp olive oil
2 garlic cloves
1 cup spinach
1 tbsp butter
Wilted spinach

Wilted spinach is a simple yet delicious vegetable side dish that pairs well with a variety of main courses. Ready in just a few minutes, this recipe uses minimal ingredients to produce a flavorful result. Whether you're looking to add more greens to your diet or need a quick side dish, wilted spinach is a fantastic choice.

Instructions:

1. Prep the Ingredients:
- Mince the garlic cloves if you haven't already.
- Wash the spinach under cold water and drain it well, or pat dry with a paper towel.
2. Heat the Olive Oil:
- Place a large skillet or frying pan over medium heat.
- Add the olive oil and let it heat up for a minute or until it shimmers.
3. Cook the Garlic:
- Add the minced garlic to the hot oil.
- Sauté for about 1-2 minutes, stirring frequently, until the garlic is fragrant but not browned. Be careful not to burn it.
4. Add the Spinach:
- Add the spinach to the pan.
- Toss the spinach with the garlic and olive oil using tongs or a wooden spoon to ensure it is evenly coated.
- Cook for about 2-3 minutes, stirring occasionally, until the spinach is wilted but still vibrantly green.
5. Add the Butter:
- Add the butter to the skillet.
- Stir until the butter is completely melted and coats the spinach evenly.
6. Serve Immediately:
- Remove the skillet from the heat.
- Transfer the wilted spinach to a serving dish.
7. Enjoy!
- Serve as a side dish with your favorite main course.

In just a few minutes, you can create a nutritious and tasty side dish with this wilted spinach recipe. Its simplicity and flavor make it a versatile addition to any meal. Follow the tips for an even more delightful experience, and enjoy your freshly wilted spinach!

Wilted spinach FAQ:

What is the optimal cooking time for wilted spinach?

Cook the spinach for about 2-3 minutes after adding it to the pan, ensuring it wilts but retains its vibrant green color.

How do I know when the spinach is done cooking?

The spinach is done when it is wilted and bright green. It should be tender but not overcooked or mushy.

Can I store leftover wilted spinach in the fridge?

Yes, you can store leftovers in an airtight container in the fridge for up to 2 days. Reheat gently before serving.

What can I use instead of butter in this recipe?

You can substitute the butter with additional olive oil, vegan butter, or margarine if desired for a dairy-free option.

What size pan should I use for this recipe?

A large skillet or frying pan is ideal, allowing enough space for the spinach to wilt evenly without overcrowding.

Tips:

- To enhance the flavor, consider adding a squeeze of lemon juice or a sprinkle of nutmeg after cooking.

- Make sure to wash the spinach thoroughly to remove any dirt or sand.

- For a touch of spice, you can add a pinch of red pepper flakes along with the garlic.

- If you’re using baby spinach, it can cook even faster, so keep an eye on it to avoid overcooking.

Nutrition per serving

6 Servings
Calories 22kcal
Protein 0.23g
Carbohydrates 0.42g
Fiber 0.11g
Sugar 0.05g
Fat 4.34g

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