Chocolate peanut butter protein shake
Satisfy your cravings and fuel your body with this delicious Chocolate Peanut Butter Protein Shake! Crafted with 2 scoops of whey protein powder, multi-grain oatmeal, creamy milk, a dollop of peanut butter, and ice cubes, this nutrient-packed shake is perfect for a post-workout boost or a tasty meal replacement. Ready in minutes and brimming with protein and wholesome ingredients, it's the ultimate blend of flavor and nutrition.
- 29 May 2025
- Cook time 0 min
- Prep time 2 min
- 1 Servings
- 5 Ingredients
If you're looking for a delicious and nutritious way to refuel after a workout or start your day on a high note, this Chocolate Peanut Butter Protein Shake is the perfect solution. Packed with protein, healthy fats, and complex carbohydrates, it provides a balanced meal in a glass. Plus, it's incredibly easy to make with just a handful of ingredients.
Ingredients:
Instructions:
- Measure out 2 scoops (60g) of whey protein powder and set aside.
- Measure 2 cups (160g) of multi-grain oatmeal and set aside.
- Measure 2 cups (490g) of milk and set aside.
- Scoop 1 tablespoon (16g) of peanut butter.
- Count and set aside 7 ice cubes (160g).
- Place the whey protein powder and multi-grain oatmeal into a blender. Blend for about 30 seconds until the oatmeal is finely ground and well-mixed with the protein powder.
- Pour the 2 cups of milk into the blender with the dry ingredients.
- Add the tablespoon of peanut butter to the blender.
- Blend the mixture on high speed until smooth and creamy. This should take about 1-2 minutes.
- If necessary, pause the blender and scrape down the sides to ensure all ingredients are fully incorporated.
- Add the 7 ice cubes to the blender.
- Blend again on high speed until the ice cubes are completely crushed and the shake is thick and frosty, usually another 30-60 seconds.
- Pour the shake into a large glass or two medium glasses.
- Enjoy your nutritious and delicious Chocolate Peanut Butter Protein Shake immediately for best consistency and taste!
Tips:
- Quality Protein: Use a high-quality whey protein powder for the best taste and nutritional profile. If you're vegetarian or vegan, you can substitute with plant-based protein powder.
- Blend Well: To achieve a smooth consistency, blend the oatmeal first until it's a fine powder before adding the rest of the ingredients. This will help in better mixing of the shake.
- Adjust Sweetness: If you prefer a sweeter shake, consider adding a natural sweetener like honey or a sugar substitute.
- Consistency Control: Adjust the number of ice cubes or the amount of milk to get your desired consistency. More ice cubes will make it thicker, while extra milk will make it more liquid.
- Boost Flavor: Add a dash of cinnamon or a splash of vanilla extract to enhance the flavor profile of your shake.
This Chocolate Peanut Butter Protein Shake is not only a tasty treat but also a powerhouse of nutrients. Perfect for anyone seeking a quick, nutritious meal or snack, this shake combines the rich flavors of chocolate and peanut butter with the robustness of oatmeal and the creaminess of milk. Enjoy it post-workout or as a satisfying breakfast to keep you energized throughout the day.
| Nutrition Facts | |
|---|---|
| Serving Size | 880 grams |
| Energy | |
| Calories 1150kcal | 57% |
| Protein | |
| Protein 90g | 58% |
| Carbohydrates | |
| Carbohydrates 150g | 42% |
| Fiber 22g | 57% |
| Sugar 30g | 29% |
| Fat | |
| Fat 30g | 34% |
| Saturated 12g | 40% |
| Cholesterol 70mg | - |
| Vitamins | |
| Vitamin A 160ug | 17% |
| Choline 280mg | 51% |
| Vitamin B1 1.20mg | 100% |
| Vitamin B2 2.20mg | 169% |
| Vitamin B3 10mg | 61% |
| Vitamin B6 1.18mg | 69% |
| Vitamin B9 80ug | 20% |
| Vitamin B12 4.11ug | 171% |
| Vitamin C 0.00mg | 0% |
| Vitamin E 2.76mg | 18% |
| Vitamin K 7ug | 6% |
| Minerals | |
| Calcium, Ca 960mg | 74% |
| Copper, Cu 0.69mg | 77% |
| Iron, Fe 6mg | 51% |
| Magnesium, Mg 390mg | 93% |
| Phosphorus, P 1890mg | 151% |
| Potassium, K 1640mg | 48% |
| Selenium, Se 80ug | 138% |
| Sodium, Na 360mg | 24% |
| Zinc, Zn 11mg | 103% |
| Water | |
| Water 600g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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