Chocolate peanut butter protein shake
This Chocolate Peanut Butter Protein Shake combines whey protein powder, multi-grain oatmeal, and creamy peanut butter for a nutritious boost. It's quick to prepare and perfect for post-workout recovery or a filling breakfast alternative.
Cook time 0 min
Prep time 2 min
Ingredients:
2 scoops whey protein powder2 cups multi-grain oatmeal
2 cups milk (3.25% fat)
1 tbsp peanut butter
7 ice cubes
If you're looking for a delicious and nutritious way to refuel after a workout or start your day on a high note, this Chocolate Peanut Butter Protein Shake is the perfect solution. Packed with protein, healthy fats, and complex carbohydrates, it provides a balanced meal in a glass. Plus, it's incredibly easy to make with just a handful of ingredients.
Instructions:
- Measure out 2 scoops (60g) of whey protein powder and set aside.
- Measure 2 cups (160g) of multi-grain oatmeal and set aside.
- Measure 2 cups (490g) of milk and set aside.
- Scoop 1 tablespoon (16g) of peanut butter.
- Count and set aside 7 ice cubes (160g).
- Place the whey protein powder and multi-grain oatmeal into a blender. Blend for about 30 seconds until the oatmeal is finely ground and well-mixed with the protein powder.
- Pour the 2 cups of milk into the blender with the dry ingredients.
- Add the tablespoon of peanut butter to the blender.
- Blend the mixture on high speed until smooth and creamy. This should take about 1-2 minutes.
- If necessary, pause the blender and scrape down the sides to ensure all ingredients are fully incorporated.
- Add the 7 ice cubes to the blender.
- Blend again on high speed until the ice cubes are completely crushed and the shake is thick and frosty, usually another 30-60 seconds.
- Pour the shake into a large glass or two medium glasses.
- Enjoy your nutritious and delicious Chocolate Peanut Butter Protein Shake immediately for best consistency and taste!
This Chocolate Peanut Butter Protein Shake is not only a tasty treat but also a powerhouse of nutrients. Perfect for anyone seeking a quick, nutritious meal or snack, this shake combines the rich flavors of chocolate and peanut butter with the robustness of oatmeal and the creaminess of milk. Enjoy it post-workout or as a satisfying breakfast to keep you energized throughout the day.
Chocolate peanut butter protein shake FAQ:
The preparation time for this shake is minimal, taking about 5 minutes. This includes measuring, blending, and serving.
To make the shake thicker, add more ice cubes or reduce the amount of milk. For a thinner consistency, add a bit more milk.
Yes, you can substitute whey protein with a plant-based protein powder and use almond milk or oat milk instead of regular milk for a dairy-free option.
If you have leftover shake, it can be stored in the fridge for up to 24 hours. Shake well before consuming as it may separate.
A standard whey protein powder works well, but you can use any flavor you prefer, such as chocolate or vanilla, just note that the taste may vary.
Tips:
- Quality Protein: Use a high-quality whey protein powder for the best taste and nutritional profile. If you're vegetarian or vegan, you can substitute with plant-based protein powder.
- Blend Well: To achieve a smooth consistency, blend the oatmeal first until it's a fine powder before adding the rest of the ingredients. This will help in better mixing of the shake.
- Adjust Sweetness: If you prefer a sweeter shake, consider adding a natural sweetener like honey or a sugar substitute.
- Consistency Control: Adjust the number of ice cubes or the amount of milk to get your desired consistency. More ice cubes will make it thicker, while extra milk will make it more liquid.
- Boost Flavor: Add a dash of cinnamon or a splash of vanilla extract to enhance the flavor profile of your shake.
Nutrition per serving
1 ServingsCalories 1150kcal
Protein 90g
Carbohydrates 150g
Fiber 22g
Sugar 30g
Fat 30g
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