Mustard glazed chicken thighs
Discover a delightful and easy-to-make Mustard Glazed Chicken Thighs recipe that's perfect for any meal. Featuring juicy chicken thighs coated in a tangy mustard glaze with a perfect blend of black pepper, sage, and salt, this dish is sure to be a hit with the whole family. Ready in no time and bursting with flavor, it's an ideal option for both weeknight dinners and weekend gatherings. Try it today and elevate your chicken game!
- 09 Mar 2024
- Cook time 45 min
- Prep time 10 min
- 6 Servings
- 5 Ingredients
Here's a delightful recipe for Mustard Glazed Chicken Thighs. This dish combines the tangy kick of mustard with the aromatic flavors of black pepper and sage, creating a mouthwatering experience. Perfect for a cozy dinner at home, these chicken thighs are simple to prepare yet bursting with flavor.
Ingredients:
Instructions:
- Preheat your oven to 375°F (190°C).
- Rinse the chicken thighs under cold water and pat them dry with paper towels.
- Trim any excess fat if necessary.
- In a small bowl, combine 2 tablespoons of mustard, 1 teaspoon of black pepper, 1/2 teaspoon of sage, and 1/2 teaspoon of salt.
- Stir the ingredients until they become a smooth, uniform glaze.
- Place the chicken thighs in a large mixing bowl or tray.
- Pour the mustard glaze over the chicken thighs.
- Use your hands or a brush to evenly coat all sides of the chicken thighs with the glaze.
- Place the glazed chicken thighs on a baking sheet or in a baking dish, skin side up.
- Arrange them in a single layer with a bit of space between each thigh for even cooking.
- Put the baking sheet or dish in the preheated oven.
- Bake for approximately 40-45 minutes, or until the chicken thighs reach an internal temperature of 165°F (75°C) and the skin is crispy and golden brown. You can use a meat thermometer to check for doneness.
- Remove the chicken thighs from the oven and let them rest for a few minutes.
- Transfer the chicken to a serving platter.
- Serve warm with your favorite sides.
Tips:
- For a deeper flavor, marinate the chicken thighs in the mustard glaze for a few hours or overnight before cooking.
- Ensure the chicken thighs are at room temperature before cooking for even cooking throughout.
- Use a meat thermometer to check for doneness; the internal temperature should reach 165°F (75°C).
- For a crispy skin, finish the chicken thighs under the broiler for a few minutes while keeping a close watch to prevent burning.
- Serve with a side of roasted vegetables or mashed potatoes for a complete meal.
Mustard Glazed Chicken Thighs are a flavorful and easy-to-make dish that is sure to satisfy your taste buds. With minimal ingredients and simple preparation, this recipe is perfect for both novice and experienced cooks looking for a delicious meal. Enjoy your culinary creation!
| Nutrition Facts | |
|---|---|
| Serving Size | 190 grams |
| Energy | |
| Calories 420kcal | 17% |
| Protein | |
| Protein 30g | 21% |
| Carbohydrates | |
| Carbohydrates 0.99g | 0% |
| Fiber 0.33g | 1% |
| Sugar 0.07g | 0% |
| Fat | |
| Fat 30g | 37% |
| Saturated 9g | 28% |
| Cholesterol 180mg | - |
| Vitamins | |
| Vitamin A 44ug | 5% |
| Choline 90mg | 16% |
| Vitamin B1 0.15mg | 12% |
| Vitamin B2 0.28mg | 21% |
| Vitamin B3 9mg | 55% |
| Vitamin B6 0.66mg | 39% |
| Vitamin B9 6ug | 2% |
| Vitamin B12 1.17ug | 49% |
| Vitamin C 0.04mg | 0% |
| Vitamin E 0.42mg | 3% |
| Vitamin K 6ug | 5% |
| Minerals | |
| Calcium, Ca 20mg | 1% |
| Copper, Cu 0.11mg | 0% |
| Iron, Fe 1.41mg | 13% |
| Magnesium, Mg 36mg | 9% |
| Phosphorus, P 300mg | 24% |
| Potassium, K 400mg | 12% |
| Selenium, Se 36ug | 68% |
| Sodium, Na 400mg | 27% |
| Zinc, Zn 2.46mg | 22% |
| Water | |
| Water 130g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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