Eggplant rollatini with ground beef and mozzarella cheese
Savory and delicious Eggplant Rollatini with Ground Beef and Mozzarella Cheese! Enjoy tender slices of roasted eggplant filled with a flavorful ground beef mixture, seasoned with garlic and onion, and topped with rich tomato sauce and gooey mozzarella cheese. Perfect for a hearty dinner that everyone will love!
- 04 Apr 2024
- Cook time 50 min
- Prep time 10 min
- 6 Servings
- 9 Ingredients
Eggplant Rollatini with Ground Beef and Mozzarella Cheese is a delicious and healthy Italian-inspired dish. This lovely recipe combines tender eggplant slices with a flavorful ground beef filling and oozy mozzarella cheese. It’s perfect for family dinners or special occasions, providing a hearty meal that's both satisfying and rich in taste.
Ingredients:
Instructions:
1. Preheat your oven to 375°F (190°C).
2. Brush both sides of the eggplant slices with 2 tablespoons of olive oil.
3. Arrange the slices on a baking sheet in a single layer.
4. Sprinkle them with 1/2 tsp of salt.
5. Bake in the preheated oven for 15-20 minutes, or until the eggplants are tender and lightly browned. Remove them from the oven and let them cool slightly.
1. In a large skillet, heat 1 tablespoon of olive oil over medium heat.
2. Add the finely chopped onion and sauté until translucent, about 5 minutes.
3. Add the minced garlic and cook for another 1-2 minutes until fragrant.
4. Add the ground beef to the skillet. Cook, breaking it apart with a spoon, until it's browned and fully cooked through, about 7-10 minutes.
5. Season the meat mixture with the remaining 1/2 tsp of salt and 1 tsp of black pepper.
6. Remove the skillet from the heat and let the mixture cool slightly.
1. Spread 1 cup of tomato sauce evenly on the bottom of a 9x13 inch baking dish.
2. Take one slice of baked eggplant and place a spoonful of the ground beef mixture at one end.
3. Roll the eggplant slice up around the filling and place it seam-side down in the baking dish.
4. Repeat with the remaining eggplant slices and filling until all are used up.
1. Once all the rollatini are assembled and in the baking dish, pour the remaining 2 cups of tomato sauce over the top.
2. Sprinkle the shredded mozzarella cheese evenly over the top of the sauce.
3. Cover the baking dish with foil.
4. Bake in the preheated oven for 25 minutes.
5. Remove the foil and bake for an additional 10-15 minutes, or until the cheese is bubbly and golden brown.
1. Let the Eggplant Rollatini cool for a few minutes before serving.
2. Garnish with fresh basil or parsley if desired.
3. Enjoy your delicious Eggplant Rollatini with Ground Beef and Mozzarella Cheese!
Tips:
- Choose large, firm eggplants to ensure you get nice, wide slices that are easy to roll.
- Salt the eggplant slices before cooking to draw out excess moisture and remove any bitterness.
- Brown the ground beef thoroughly to enhance its flavor before mixing it with the other ingredients.
- Feel free to add some fresh herbs like basil or parsley to the beef mixture for extra flavor.
- Use a high-quality tomato sauce to complement the dish and elevate the flavors.
- For an extra cheesy version, sprinkle some grated Parmesan cheese over the top before baking.
- Let the dish rest for about 5-10 minutes after baking so it can firm up slightly and be easier to serve.
There you have it – a delightful Eggplant Rollatini with Ground Beef and Mozzarella Cheese that's sure to become a family favorite. This dish marries the rich flavors of beef, tomato, and mozzarella with the tender texture of eggplant. Serve it with a side salad or garlic bread for a complete meal that's sure to impress.
| Nutrition Facts | |
|---|---|
| Serving Size | 400 grams |
| Energy | |
| Calories 260kcal | 10% |
| Protein | |
| Protein 18g | 12% |
| Carbohydrates | |
| Carbohydrates 20g | 6% |
| Fiber 8g | 20% |
| Sugar 12g | 12% |
| Fat | |
| Fat 20g | 23% |
| Saturated 7g | 23% |
| Cholesterol 44mg | - |
| Vitamins | |
| Vitamin A 70ug | 8% |
| Choline 55mg | 10% |
| Vitamin B1 0.13mg | 11% |
| Vitamin B2 0.31mg | 24% |
| Vitamin B3 4.06mg | 25% |
| Vitamin B6 0.45mg | 27% |
| Vitamin B9 60ug | 15% |
| Vitamin B12 1.07ug | 45% |
| Vitamin C 14mg | 16% |
| Vitamin E 2.43mg | 16% |
| Vitamin K 12ug | 10% |
| Minerals | |
| Calcium, Ca 250mg | 20% |
| Copper, Cu 0.33mg | 0% |
| Iron, Fe 2.50mg | 23% |
| Magnesium, Mg 60mg | 14% |
| Phosphorus, P 290mg | 23% |
| Potassium, K 950mg | 28% |
| Selenium, Se 12ug | 21% |
| Sodium, Na 1000mg | 67% |
| Zinc, Zn 3.08mg | 28% |
| Water | |
| Water 340g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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