Eggplant Rollatini with Ground Beef and Mozzarella Cheese is a delicious and healthy Italian-inspired dish. This lovely recipe combines tender eggplant slices with a flavorful ground beef filling and oozy mozzarella cheese. It’s perfect for family dinners or special occasions, providing a hearty meal that's both satisfying and rich in taste.
- Choose large, firm eggplants to ensure you get nice, wide slices that are easy to roll.
- Salt the eggplant slices before cooking to draw out excess moisture and remove any bitterness.
- Brown the ground beef thoroughly to enhance its flavor before mixing it with the other ingredients.
- Feel free to add some fresh herbs like basil or parsley to the beef mixture for extra flavor.
- Use a high-quality tomato sauce to complement the dish and elevate the flavors.
- For an extra cheesy version, sprinkle some grated Parmesan cheese over the top before baking.
- Let the dish rest for about 5-10 minutes after baking so it can firm up slightly and be easier to serve.
There you have it – a delightful Eggplant Rollatini with Ground Beef and Mozzarella Cheese that's sure to become a family favorite. This dish marries the rich flavors of beef, tomato, and mozzarella with the tender texture of eggplant. Serve it with a side salad or garlic bread for a complete meal that's sure to impress.
Nutrition Facts | |
---|---|
Serving Size | 400 grams |
Energy | |
Calories 260kcal | 13% |
Protein | |
Protein 18g | 12% |
Carbohydrates | |
Carbohydrates 20g | 6% |
Fiber 8g | 20% |
Sugar 12g | 12% |
Fat | |
Fat 20g | 23% |
Saturated 7g | 23% |
Cholesterol 44mg | - |
Vitamins | |
Vitamin A 70ug | 8% |
Choline 55mg | 10% |
Vitamin B1 0.13mg | 11% |
Vitamin B2 0.31mg | 24% |
Vitamin B3 4.06mg | 25% |
Vitamin B6 0.45mg | 27% |
Vitamin B9 60ug | 15% |
Vitamin B12 1.07ug | 45% |
Vitamin C 14mg | 16% |
Vitamin E 2.43mg | 16% |
Vitamin K 12ug | 10% |
Minerals | |
Calcium, Ca 250mg | 20% |
Copper, Cu 0.33mg | 37% |
Iron, Fe 2.50mg | 23% |
Magnesium, Mg 60mg | 14% |
Phosphorus, P 290mg | 23% |
Potassium, K 950mg | 28% |
Selenium, Se 12ug | 21% |
Sodium, Na 1000mg | 67% |
Zinc, Zn 3.08mg | 28% |
Water | |
Water 340g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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