Cinnamon apple honey toast is a delightful and wholesome breakfast option that's quick and easy to prepare. Using whole-wheat bread not only adds a nutty flavor but also provides extra fiber and nutrients, making it a healthier choice. This recipe combines the sweetness of honey and apples with the warmth of cinnamon, resulting in a comforting and satisfying meal suitable for any time of the day.
- Choose a firm apple variety like Granny Smith or Pink Lady to maintain a good texture when sliced and toasted.
- Make sure the butter is at room temperature to spread it more easily on the bread.
- For an extra crunch, you can toast the whole-wheat bread lightly before adding the toppings.
- Drizzle the honey evenly over the apples to ensure a consistent sweetness in every bite.
- Feel free to add a sprinkle of nuts or seeds for additional texture and nutrients.
Cinnamon apple honey toast is a simple yet delicious recipe that brings together the natural sweetness of apples, the rich taste of honey, and the fragrant spice of cinnamon, all on a hearty slice of whole-wheat bread. Whether you're enjoying it as a morning treat or a cozy snack, this toast is sure to leave you feeling nourished and content. Enjoy the balance of flavors and the comfort it brings with every bite.
Nutrition Facts | |
---|---|
Serving Size | 140 grams |
Energy | |
Calories 210kcal | 10% |
Protein | |
Protein 3.88g | 3% |
Carbohydrates | |
Carbohydrates 36g | 10% |
Fiber 5g | 14% |
Sugar 20g | 19% |
Fat | |
Fat 7g | 8% |
Saturated 3.48g | 12% |
Cholesterol 16mg | - |
Vitamins | |
Vitamin A 54ug | 6% |
Choline 13mg | 2% |
Vitamin B1 0.13mg | 10% |
Vitamin B2 0.08mg | 6% |
Vitamin B3 1.37mg | 9% |
Vitamin B6 0.10mg | 6% |
Vitamin B9 16ug | 4% |
Vitamin B12 0.00ug | 0% |
Vitamin C 4.34mg | 5% |
Vitamin E 0.38mg | 3% |
Vitamin K 5ug | 5% |
Minerals | |
Calcium, Ca 80mg | 6% |
Copper, Cu 0.10mg | 11% |
Iron, Fe 1.09mg | 10% |
Magnesium, Mg 27mg | 7% |
Phosphorus, P 70mg | 6% |
Potassium, K 190mg | 5% |
Selenium, Se 7ug | 13% |
Sodium, Na 130mg | 9% |
Zinc, Zn 0.60mg | 5% |
Water | |
Water 90g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Perfectly sweetened with brown sugar and topped with a light sour cream and almond crunch.
04 Apr 2025Made with fresh radishes, creamy gouda cheese, and perfectly baked eggs, this nutritious dish comes together quickly and is sure to impress.
05 Jun 2025Quick and easy to prepare, these irresistible broccoli nuggets are sure to become a favorite for both kids and adults alike.
22 Apr 2025