No-bake peanut butter oatmeal energy bites are a delicious and healthy snack perfect for any time of the day. Made with natural ingredients like dates, multi-grain oatmeal, and peanut butter, these energy bites are packed with nutrients and are incredibly easy to make. Whether you're looking for a quick pre-workout snack or a mid-afternoon pick-me-up, these bites are sure to satisfy your cravings while providing sustained energy.
- For a smoother texture, soak the dates in warm water for about 10 minutes before blending them.
- If the mixture seems too dry, add a little bit of water or extra peanut butter to help bind the ingredients together.
- Feel free to substitute chocolate candies with dark chocolate chips for a healthier option.
- Add a dash of vanilla extract or a sprinkle of cinnamon for extra flavor.
- Store the bites in an airtight container in the refrigerator to keep them fresh for up to a week.
In just a few simple steps, you can create a delicious and nutritious snack that is perfect for on-the-go fueling. These no-bake peanut butter oatmeal energy bites are versatile and can be customized to suit your taste preferences. Enjoy these bites anytime you need a quick and healthy energy boost.
Nutrition Facts | |
---|---|
Serving Size | 30 grams |
Energy | |
Calories 120kcal | 6% |
Protein | |
Protein 2.54g | 2% |
Carbohydrates | |
Carbohydrates 20g | 6% |
Fiber 3.74g | 10% |
Sugar 12g | 12% |
Fat | |
Fat 4.16g | 5% |
Saturated 1.04g | 3% |
Cholesterol 0.20mg | - |
Vitamins | |
Vitamin A 0.06ug | 0% |
Choline 9mg | 2% |
Vitamin B1 0.06mg | 5% |
Vitamin B2 0.03mg | 3% |
Vitamin B3 1.23mg | 8% |
Vitamin B6 0.08mg | 4% |
Vitamin B9 9ug | 2% |
Vitamin B12 0.01ug | 0% |
Vitamin C 0.14mg | 0% |
Vitamin E 0.36mg | 2% |
Vitamin K 1.02ug | 1% |
Minerals | |
Calcium, Ca 40mg | 3% |
Copper, Cu 0.13mg | 15% |
Iron, Fe 0.93mg | 8% |
Magnesium, Mg 36mg | 9% |
Phosphorus, P 80mg | 6% |
Potassium, K 170mg | 5% |
Selenium, Se 4.57ug | 8% |
Sodium, Na 16mg | 1% |
Zinc, Zn 0.53mg | 5% |
Water | |
Water 4.04g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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