No-bake peanut butter oatmeal energy bites

Whip up a batch of these no-bake peanut butter oatmeal energy bites for a delicious and nutritious snack! Made with dates, multi-grain oatmeal, chocolate candies, chia seeds, and creamy peanut butter, these bites are perfect for a quick energy boost on the go.

  • 27 Apr 2025
  • Cook time 0 min
  • Prep time 15 min
  • 15 Servings
  • 5 Ingredients

No-bake peanut butter oatmeal energy bites

No-bake peanut butter oatmeal energy bites are a delicious and healthy snack perfect for any time of the day. Made with natural ingredients like dates, multi-grain oatmeal, and peanut butter, these energy bites are packed with nutrients and are incredibly easy to make. Whether you're looking for a quick pre-workout snack or a mid-afternoon pick-me-up, these bites are sure to satisfy your cravings while providing sustained energy.

Ingredients:

10 dates
240g
3/4 cup multi-grain oatmeal
60g
1/4 cup chocolate candies
40g
2.50 oz chia seeds
70g
3 tbsp peanut butter
50g

Instructions:

1. Prepare Dates:
- Pit the dates if necessary and soak them in warm water for about 10 minutes to soften them.
- Drain and pat dry the dates with a paper towel.
2. Blend Ingredients:
- In a food processor, add the softened dates and blend until they form a smooth paste.
- Add the multi-grain oatmeal, chia seeds, and peanut butter to the food processor. Blend until all ingredients are well combined and form a sticky dough-like consistency.
3. Add Chocolate Candies:
- Remove the mixture from the food processor and transfer it to a large mixing bowl.
- Fold in the chocolate candies using a spoon or spatula until they are evenly distributed throughout the mixture.
4. Shape the Bites:
- Take a small amount of the mixture (about a tablespoon) and roll it between your palms to form a bite-sized ball.
- Place the energy bite on a baking sheet lined with parchment paper.
- Repeat this process until all the mixture is used up. You should be able to make approximately 15-20 bites depending on the size.
5. Chill:
- Place the baking sheet in the refrigerator for about 30 minutes to allow the energy bites to firm up.
6. Store and Enjoy:
- Once the energy bites are firm, transfer them to an airtight container.
- Store in the refrigerator for up to a week or in the freezer for up to three months.
- Enjoy your no-bake peanut butter oatmeal energy bites as a quick snack or energy boost!

Tips:

- For a smoother texture, soak the dates in warm water for about 10 minutes before blending them.

- If the mixture seems too dry, add a little bit of water or extra peanut butter to help bind the ingredients together.

- Feel free to substitute chocolate candies with dark chocolate chips for a healthier option.

- Add a dash of vanilla extract or a sprinkle of cinnamon for extra flavor.

- Store the bites in an airtight container in the refrigerator to keep them fresh for up to a week.

In just a few simple steps, you can create a delicious and nutritious snack that is perfect for on-the-go fueling. These no-bake peanut butter oatmeal energy bites are versatile and can be customized to suit your taste preferences. Enjoy these bites anytime you need a quick and healthy energy boost.

Nutrition Facts
Serving Size30 grams
Energy
Calories 120kcal6%
Protein
Protein 2.54g2%
Carbohydrates
Carbohydrates 20g6%
Fiber 3.74g10%
Sugar 12g12%
Fat
Fat 4.16g5%
Saturated 1.04g3%
Cholesterol 0.20mg-
Vitamins
Vitamin A 0.06ug0%
Choline 9mg2%
Vitamin B1 0.06mg5%
Vitamin B2 0.03mg3%
Vitamin B3 1.23mg8%
Vitamin B6 0.08mg4%
Vitamin B9 9ug2%
Vitamin B12 0.01ug0%
Vitamin C 0.14mg0%
Vitamin E 0.36mg2%
Vitamin K 1.02ug1%
Minerals
Calcium, Ca 40mg3%
Copper, Cu 0.13mg15%
Iron, Fe 0.93mg8%
Magnesium, Mg 36mg9%
Phosphorus, P 80mg6%
Potassium, K 170mg5%
Selenium, Se 4.57ug8%
Sodium, Na 16mg1%
Zinc, Zn 0.53mg5%
Water
Water 4.04g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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