No-bake peanut butter oatmeal energy bites
No-bake peanut butter oatmeal energy bites combine dates, oatmeal, and chia seeds for a nutritious and tasty snack. Quick to prepare and perfect for an energy boost any time of day.
Cook time 0 min
Prep time 15 min
Ingredients:
10 dates3/4 cup multi-grain oatmeal
1/4 cup chocolate candies
2.50 oz chia seeds
3 tbsp peanut butter
No-bake peanut butter oatmeal energy bites are a delicious and healthy snack perfect for any time of the day. Made with natural ingredients like dates, multi-grain oatmeal, and peanut butter, these energy bites are packed with nutrients and are incredibly easy to make. Whether you're looking for a quick pre-workout snack or a mid-afternoon pick-me-up, these bites are sure to satisfy your cravings while providing sustained energy.
Instructions:
- Pit the dates if necessary and soak them in warm water for about 10 minutes to soften them.
- Drain and pat dry the dates with a paper towel.
- In a food processor, add the softened dates and blend until they form a smooth paste.
- Add the multi-grain oatmeal, chia seeds, and peanut butter to the food processor. Blend until all ingredients are well combined and form a sticky dough-like consistency.
- Remove the mixture from the food processor and transfer it to a large mixing bowl.
- Fold in the chocolate candies using a spoon or spatula until they are evenly distributed throughout the mixture.
- Take a small amount of the mixture (about a tablespoon) and roll it between your palms to form a bite-sized ball.
- Place the energy bite on a baking sheet lined with parchment paper.
- Repeat this process until all the mixture is used up. You should be able to make approximately 15-20 bites depending on the size.
- Place the baking sheet in the refrigerator for about 30 minutes to allow the energy bites to firm up.
- Once the energy bites are firm, transfer them to an airtight container.
- Store in the refrigerator for up to a week or in the freezer for up to three months.
- Enjoy your no-bake peanut butter oatmeal energy bites as a quick snack or energy boost!
In just a few simple steps, you can create a delicious and nutritious snack that is perfect for on-the-go fueling. These no-bake peanut butter oatmeal energy bites are versatile and can be customized to suit your taste preferences. Enjoy these bites anytime you need a quick and healthy energy boost.
No-bake peanut butter oatmeal energy bites FAQ:
Chill the energy bites in the refrigerator for about 30 minutes to allow them to firm up properly.
You can use any small chocolate candies, such as chocolate chips, M&M's, or chopped chocolate bars. Choose your favorite to customize the flavor!
Store the energy bites in an airtight container in the refrigerator for up to a week. For longer storage, they can be frozen for up to three months.
Yes, you can substitute the peanut butter with almond butter or sunflower seed butter for a nut-free option. You may also swap the chocolate candies for dried fruit or nuts.
If the mixture feels too dry, add a small amount of warm water or more peanut butter to achieve a sticky, dough-like consistency.
Tips:
- For a smoother texture, soak the dates in warm water for about 10 minutes before blending them.
- If the mixture seems too dry, add a little bit of water or extra peanut butter to help bind the ingredients together.
- Feel free to substitute chocolate candies with dark chocolate chips for a healthier option.
- Add a dash of vanilla extract or a sprinkle of cinnamon for extra flavor.
- Store the bites in an airtight container in the refrigerator to keep them fresh for up to a week.
Nutrition per serving
15 ServingsCalories 120kcal
Protein 2.54g
Carbohydrates 20g
Fiber 3.74g
Sugar 12g
Fat 4.16g
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