Maple carrots are a delicious and easy side dish that brings out the natural sweetness of carrots while adding a rich, nutty flavor from hazelnuts. Perfect for holiday feasts or a simple weeknight dinner, this dish combines a few simple ingredients for a truly delightful taste.
- Choose fresh, crispy carrots for the best texture and flavor.
- Peel and slice the carrots evenly to ensure they cook uniformly.
- Toast the hazelnuts lightly before adding them to the dish to enhance their flavor.
- Use real maple syrup for a more authentic and robust taste.
- Don't overcook the carrots; they should be tender but still have a slight bite.
Maple carrots are a versatile and crowd-pleasing dish that can elevate any meal with minimal effort. With the right ingredients and a few simple steps, you can create a side that's both nutritious and delectable. Enjoy the sweet, nutty flavors and the compliments they'll bring!
Nutrition Facts | |
---|---|
Serving Size | 80 grams |
Energy | |
Calories 70kcal | 3% |
Protein | |
Protein 1.31g | 1% |
Carbohydrates | |
Carbohydrates 7g | 2% |
Fiber 2.16g | 6% |
Sugar 3.07g | 3% |
Fat | |
Fat 4.69g | 6% |
Saturated 1.10g | 4% |
Cholesterol 4.41mg | - |
Vitamins | |
Vitamin A 520ug | 57% |
Choline 8mg | 1% |
Vitamin B1 0.07mg | 6% |
Vitamin B2 0.04mg | 3% |
Vitamin B3 0.68mg | 4% |
Vitamin B6 0.11mg | 7% |
Vitamin B9 18ug | 4% |
Vitamin B12 0.00ug | 0% |
Vitamin C 3.85mg | 4% |
Vitamin E 1.14mg | 8% |
Vitamin K 9ug | 7% |
Minerals | |
Calcium, Ca 27mg | 2% |
Copper, Cu 0.11mg | 12% |
Iron, Fe 0.41mg | 4% |
Magnesium, Mg 16mg | 4% |
Phosphorus, P 36mg | 3% |
Potassium, K 230mg | 7% |
Selenium, Se 0.18ug | 0% |
Sodium, Na 40mg | 3% |
Zinc, Zn 0.27mg | 2% |
Water | |
Water 55g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Made with nutritious multi-grain bread, creamy cheddar cheese, and a touch of butter, this quick and easy treat is sure to satisfy your cravings.
27 Apr 2025Ready in minutes, they make an irresistible sweet and nutty confection that everyone will love.
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